In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his research on blackcurrants, fish oils, and more, highlighting the potential for natural substances to enhance brain health. Whether it's understanding the impact of lifestyle on mental function or debunking myths around supplements, this episode is packed with research-backed insights for anyone interested in the science of brain health.T00:00 - Introduction and Prof. Scholey's background in human psychopharmacology00:03 - The effects of nutrients on mood and cognition00:07 - The role of clinical trials in assessing cognitive enhancers00:12 - Surprising findings about memory-boosting plants like ginseng and sage00:18 - Blackcurrant research and its effects on working memory00:25 - Practical advice on improving brain health with diet and supplements🔔 Don’t forget to like, comment, and subscribe for more wellness insights!Connect with Me:Instagram: https://www.instagram.com/natkringoudis

In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb’s insights offer a holistic approach to health. He also reflects on his experiences studying in China, Thailand, and Australia, revealing the importance of looking at the body as a whole in achieving better outcomes for fertility. This episode is packed with practical advice for anyone considering natural treatments on their fertility journey.00:00:00 - Caleb’s background and the evolution of acupuncture in fertility 00:03:00 - Stress and fertility: How acupuncture helps00:07:00 - Balancing modern medicine with traditional practices in conception00:12:00 - Lessons from studying acupuncture abroad00:18:00 - Addressing misconceptions about acupuncture in the medical community00:25:00 - Caleb’s reflections on treating fertility for over a decade00:33:00 - Practical advice for anyone considering acupuncture for fertility🔔 Don’t forget to like, comment, and subscribe for more wellness insights!Connect with Me:Instagram: https://www.instagram.com/natkringoudis

In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what’s happening in your mouth can impact everything from gut health to cardiovascular issues and even fertility. Dr. Patel shares her holistic approach to dentistry, discussing how simple daily habits can transform your oral health and, ultimately, your body. From the importance of maintaining a balanced oral microbiome to practical tips like switching to natural alternatives for oral hygiene, this episode will change the way you think about your health.00:00:00 - Introduction to holistic dentistry and gut health00:03:00 - The impact of poor oral health on the gut and overall health00:07:00 - The connection between oral bacteria and systemic health issues00:12:00 - Dr. Patel’s 30-year journey in dentistry and her passion for natural treatments00:18:00 - Practical steps for improving oral hygiene and ditching harsh chemicals00:25:00 - The dangers of amalgam fillings and their safe removal00:33:00 - Addressing mouth breathing, jaw issues, and their effect on health00:40:00 - Holistic oral care routine recommendations for healthier teeth and gums🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Dr. Aushi Patel:Instagram: https://www.instagram.com/anokhiveda

In this episode of The Wellness Collective, I sit down with Anna McEvoy and Michael Staples to hear their incredible story of resilience, love, and business. Anna opens up about her terrifying experience with sepsis, how it completely changed her life, and the strength it took to recover—all while launching their natural tanning brand, Goldee Bee, just hours before. Michael shares what it was like supporting Anna through her recovery, the ups and downs of working together as business partners, and how they balance their personal and professional lives. This conversation is a powerful reminder of the importance of health, love, and perseverance.00:00:00 - Introducing Anna and Michael’s inspiring journey00:03:00 - Anna’s battle with sepsis and how it changed everything00:07:00 - Launching a business while navigating a health crisis00:12:00 - Building Goldee Bee and boosting confidence with natural products00:18:00 - How Anna and Michael navigate challenges as a couple in business00:25:00 - Celebrating their success and looking ahead to the future00:33:00 - Anna’s reflection on health, wellness, and recovery🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights!Connect with Me: Instagram: https://www.instagram.com/natkringoudisConnect with Anna and Michael: Anna McEvoy: https://www.instagram.com/annamcevoy21Michael Staples: https://www.instagram.com/michael__staples

In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children, and her parenting. Olivia shares her raw emotions and experiences, from being labeled the "weird kid" to now guiding her own neurodivergent children through their paths. We dive deep into the complexities of neurodivergence, societal labels, and how Olivia empowers her children to embrace their uniqueness while confronting her own traumas. This episode offers invaluable insights for parents, educators, and anyone navigating neurodivergence, showing that it’s okay to be different, and that there’s strength in understanding oneself.00:00:00 - The affirmation and validation of receiving an ADHD diagnosis00:03:00 - Olivia’s childhood and the challenges of being labeled as “different”00:06:30 - Understanding neurodivergent signs in children and how to support them00:12:00 - Navigating motherhood with neurodivergent children and breaking generational cycles00:18:00 - The importance of self-acceptance and rejecting societal labels00:25:00 - How Olivia is fostering confidence and individuality in her children00:33:00 - Advice for parents on supporting children with neurodivergence00:40:00 - Closing reflections on personal growth and family empowerment🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Olivia White:Instagram: https://www.instagram.com/oliviawhite

In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. We explore her entrepreneurial highs and lows, from rolling protein balls in her kitchen to managing a team of 25, and how her personal health challenges shaped the products she creates today. This episode offers a raw and candid look into balancing business, health, and family, with insights that many listeners will find both relatable and empowering.00:00:00 - Introduction to Kiera Rumble00:00:13 - Kiera’s early health struggles and transition into the wellness industry00:03:09 - The start of Crumbled Foods and her journey to transparency in health products00:06:00 - The evolution of Kiera’s brands: from Crumbled Foods to Habitual Beauty and Mini and Me00:09:00 - Managing a growing team and leadership challenges00:12:30 - The impact of endometriosis and fertility struggles on Kiera’s personal and professional life00:18:00 - How Kiera’s fertility journey led to the creation of new products00:25:00 - Overcoming miscarriage and the importance of speaking openly about fertility struggles00:31:00 - Advice for others facing similar health and business challenges00:35:00 - Closing thoughts on growth, family, and future goals🔔 Don’t forget to like, comment, and subscribe for more inspiring stories and wellness insights!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with KieraInstagram: https://www.instagram.com/krumble

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause.00:00:00 - Introduction and welcoming Zoe00:00:22 - Diving into perimenopause symptoms and lifestyle changes00:03:13 - Zoe’s personal journey with perimenopause and her insights on stress and inflammation00:10:30 - The importance of being proactive with your health00:16:00 - Nutrition tips for managing hormonal health00:23:00 - Advocating for yourself: asking the right questions to your GP00:30:00 - Raising awareness about hormonal health in young women00:35:00 - Zoe’s new book on navigating hormonal health for women and men🔔 Don’t forget to like, comment, and subscribe for more insightful content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Zoe Bingley-Pullin:Instagram: https://www.instagram.com/zoebingleypullin

In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pressures, and the importance of finding food freedom. We explore the misconceptions about "good" and "bad" foods, the impact of restrictive eating on mental health, and how to build a healthier relationship with food and body image. Lyndi's empowering message encourages everyone to become the expert of their own body and to live a life unburdened by food obsession.00:00:00 - Introduction and welcoming Lyndi00:00:16 - Lyndi’s approach to authentic influence00:00:53 - The role of imperfection in building a community00:01:40 - Navigating the political landscape of nutrition00:03:45 - Lyndi’s early experience with diet culture00:07:03 - The revelation of intuitive eating00:10:39 - Understanding hunger and rebuilding trust with your body00:14:15 - The consequences of labeling foods as "good" or "bad"00:20:24 - The impact of intuitive eating on health and weight00:25:07 - The challenges of body image and societal expectations00:33:29 - Hormonal influences on hunger and cravings00:38:58 - Lyndi’s advice for those struggling with restrictive eating00:44:06 - Final thoughts and how to connect with Lyndi🔔 Don't forget to like, comment, and subscribe for more insightful content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Lyndi:Instagram: https://www.instagram.com/nude_nutritionist

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals.Timestamps:00:00:00 - Introduction and welcoming Steph00:00:07 - Missing out on the finals by 0.07 seconds00:01:10 - Steph's journey from Olympian to wellness coach00:04:50 - The role of injury in her transformation00:08:25 - Insights on chronic pain management and holistic health00:12:40 - The impact of mindset on healing and wellness00:18:30 - Integrating movement into daily life during pregnancy00:23:15 - Steph's work with pre and postnatal programs00:27:45 - Overcoming societal expectations and personal fears00:33:00 - Real-life transformations and personal stories00:38:20 - Building a supportive health team00:44:50 - The philosophy of health and wellness00:50:00 - The importance of resilience and self-belief00:54:30 - Final thoughts and how to connect with Steph🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Steph:LinkedIn: https://www.instagram.com/stephieprem

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and offers insights into microdosing and its applications in modern society.00:00:00 - Introduction and welcoming Maarten00:01:10 - Maarten's journey from corporate life to psychedelic therapy00:04:50 - The role of travel in Maarten's transformation00:08:25 - Insights from Eastern philosophy and Spinoza00:12:40 - Understanding the classic psychedelics: DMT, LSD, psilocybin, and mescaline00:18:30 - The science and effects of psychedelics on the brain00:23:15 - The benefits of microdosing and its growing popularity00:27:45 - Integrating meditation, breathwork, and nature into daily life00:33:00 - Maarten's work at Spinoza and the retreats offered00:38:20 - Real-life transformations and personal stories from the retreats00:44:50 - The philosophy of connection and holistic health00:50:00 - The impact of modern lifestyle on mental and physical well-being00:54:30 - Final thoughts and how to connect with Maarten and Spinoza🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Maarten:LinkedIn: https://www.linkedin.com/in/maartenvanhuijstee