In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals.Timestamps:00:00:00 - Introduction and welcoming Steph00:00:07 - Missing out on the finals by 0.07 seconds00:01:10 - Steph's journey from Olympian to wellness coach00:04:50 - The role of injury in her transformation00:08:25 - Insights on chronic pain management and holistic health00:12:40 - The impact of mindset on healing and wellness00:18:30 - Integrating movement into daily life during pregnancy00:23:15 - Steph's work with pre and postnatal programs00:27:45 - Overcoming societal expectations and personal fears00:33:00 - Real-life transformations and personal stories00:38:20 - Building a supportive health team00:44:50 - The philosophy of health and wellness00:50:00 - The importance of resilience and self-belief00:54:30 - Final thoughts and how to connect with Steph🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Steph:LinkedIn: https://www.instagram.com/stephieprem

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and offers insights into microdosing and its applications in modern society.00:00:00 - Introduction and welcoming Maarten00:01:10 - Maarten's journey from corporate life to psychedelic therapy00:04:50 - The role of travel in Maarten's transformation00:08:25 - Insights from Eastern philosophy and Spinoza00:12:40 - Understanding the classic psychedelics: DMT, LSD, psilocybin, and mescaline00:18:30 - The science and effects of psychedelics on the brain00:23:15 - The benefits of microdosing and its growing popularity00:27:45 - Integrating meditation, breathwork, and nature into daily life00:33:00 - Maarten's work at Spinoza and the retreats offered00:38:20 - Real-life transformations and personal stories from the retreats00:44:50 - The philosophy of connection and holistic health00:50:00 - The impact of modern lifestyle on mental and physical well-being00:54:30 - Final thoughts and how to connect with Maarten and Spinoza🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Maarten:LinkedIn: https://www.linkedin.com/in/maartenvanhuijstee

In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treatment of children, the impact of stress, and the body’s natural rhythms. Emilia offers a profound look at how TCM bridges the gap between ancient wisdom and modern health, providing valuable insights for those curious about holistic healing.Timestamps:00:00:00 - Introduction and welcoming Emilia 00:00:15 - Emilia's journey: from historian to TCM practitioner00:01:21 - The influence of motherhood and career shifts00:03:13 - Addressing the emotional and physical needs through TCM00:05:16 - Understanding generational health and breaking cycles00:10:00 - The role of TCM in treating miscarriage and fertility issues00:15:00 - The connection between intuition, feminine energy, and healing00:20:00 - Success stories: Real-life examples of healing00:25:00 - Final thoughts and encouraging holistic health practices🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Emilia Quijano:Instagram: https://www.instagram.com/dr_emiliaq

In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and the transformative power of spiritual healing. Kellie provides deep insights into the journey of healing after miscarriage, offering hope and guidance for those navigating this difficult path.Timestamps:00:00:00 - Introduction and welcoming Kellie00:00:15 - Kellie's journey: from educator to spiritual healer00:01:21 - The impact of motherhood and starting a business during COVID-1900:03:13 - Addressing the emotional needs of women and children00:05:16 - The concept of generational trauma and cycle breaking00:07:00 - The importance of emotional support and safe spaces for women00:08:18 - Kellie's work with women: clearing subconscious narratives00:10:27 - Miscarriage, loss, and the healing journey00:12:02 - Fertility struggles and the importance of emotional release00:14:20 - The role of intuition and feminine energy in healing00:16:50 - Success stories and transformations: real-life examples00:20:00 - The spiral journey: clearing limiting beliefs and embracing purpose00:22:30 - Societal expectations and breaking free from conditioning00:24:40 - Creating a life by design and stepping into personal power00:26:50 - The importance of self-worth and setting boundaries00:29:00 - Final thoughts and encouraging women to invest in themselves🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Kellie:Instagram: https://www.instagram.com/soulhealingwithkellie

In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the critical role of hydration, the importance of a balanced gut microbiome, and the transformative effects of colonics on mental and physical health.Timestamps:00:00:00 - Introduction and welcoming Suzy Wilson00:00:19 - Reconnecting and discussing Suzy's journey into colon hydrotherapy00:01:21 - The therapeutic nature of colonics and their impact on health00:03:13 - Misconceptions and initial reactions to colon hydrotherapy00:05:16 - The evolution of colonics and Suzy's technique at Bottoms Up Colonics00:06:12 - Comparing traditional and modern colonic methods00:10:27 - The role of hydration and the vagus nerve in colonics00:14:20 - Addressing the body's response and the therapeutic effects of colonics00:16:50 - Understanding the importance of the nervous system in colon hydrotherapy00:20:57 - Gut health, toxins, and the body's natural detoxification process00:24:51 - The impact of modern lifestyle on gut health00:28:00 - Nutrient absorption and the role of the gut microbiome00:34:37 - Debunking myths about colonics and good bacteria00:40:17 - The importance of professional guidance in colon hydrotherapy00:45:30 - Personalized approaches to gut health and colonic treatments🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Suzy Wilson:Instagram: https://www.instagram.com/bottomsupcolonics

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health.Timestamps:00:00:00 - Introduction and welcoming Dr. Lara Briden00:00:19 - Reconnecting after five years and discussing Lara's new books00:01:21 - The therapeutic nature of writing and its connection to health00:03:13 - Genetic and epigenetic factors in menopause transition00:05:16 - Lara's books: Period Repair Manual and Hormone Repair Manual00:06:12 - The controversy and debates surrounding hormone therapy00:10:27 - Evolutionary perspectives on menopause and hormone needs00:14:20 - Real-life examples of successful hormone management00:16:50 - Observations on synthetic hormones and their effects00:20:57 - The role of progesterone in managing perimenopause symptoms00:24:51 - Lifestyle factors influencing estrogen levels and menopause experience00:28:00 - Addressing insulin resistance and maintaining metabolic health00:34:37 - Gut health and its critical role in overall wellness00:40:17 - Nutrient-dense diets and the importance of variety00:45:30 - Cooking, nutrition, and making healthy choices easier🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Dr. Lara Briden:Instagram: https://www.instagram.com/larabriden

In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way.Timestamps:00:00:00 - Introduction and welcoming Rachael00:00:21 - Rachael's first experience on national television00:02:05 - Embracing challenging situations for personal growth00:04:16 - The importance of health and wellness in Rachael's life00:07:09 - Raising children with a focus on healthy living00:10:33 - Overcoming criticism and negative comments on social media00:15:14 - How having kids changed Rachael's life00:23:10 - Rachael's morning and evening wellness routines00:31:16 - Working with her husband and building a business together00:34:53 - The decision to remove breast implants for health reasons00:37:00 - Rachael's message to her 17-year-old self00:39:00 - Closing thoughts and Rachael's final advice🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host: Instagram: https://www.instagram.com/natkringoudisConnect with Rachael:Instagram: https://www.instagram.com/rachael_finch

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair. In this episode you’ll hear;Why there are so many people suddenly facing hair loss and ageing hairWhat speeds up hair lossCommon reasons why you may be losing hairHow to profile symptoms to understand your own hair healthThe cycle of hair lossNat’s foundational hair loss nutrition protocolThe exact nutrients your hair needs to thrive and how to support this through nutritionFor more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.Nat talks about;The common theme she’s seen over 20 yearsHow to identify where your stress is actually coming fromWhy we need to decide to ‘give back’ the stress that somebody else may be causingAssess if you’re making excuses on behalf of somebody else and how this is impacting your own lifeIdentify the circle of symptoms - how they will return if you don’t fix the root cause Self care is so important for you to live your best life on every level!See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up.He shares;exactly what’s wrong with skin care as it stands todaywhat made his concepts different and whyteen skin and the mistakes often made in caring for young skinhow the body actually has the ability to heal with the right environment and circumstanceshow stress impacts skin especially acnethe link between liver and skinfrequency medicine and skincarewhere to start - less is moreAnd so very much more!Connect with Dr Ben’s work and philosophy via https://osmosisskincare.com.au/See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.