If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right.

Lucas breaks down the real reasons modern women are experiencing burnout, brain fog, and hormonal dysfunction—and why male fertility is a bigger part of the picture than most doctors admit. We get into radical, science-backed strategies that help reset your hormones, boost libido, and support cycle health in ways that actually work. It’s honest, a little rebellious, and packed with unconventional tools that challenge the system while giving you real hope and direction.

Key Takeaways

The Role of Nootropics – Understanding how specific compounds like uridine and taurine support memory, focus, and emotional regulation in women.

The Supplement Truth – Recognising that natural doesn’t mean harmless, and why smart supplementation requires personalised advice and blood work.

The Hormone-Fog Link – Unpacking how neurotransmitters and hormonal changes contribute to brain fog, low mood, and mental exhaustion.

Fertility Isn’t Just Female – Learning how male fertility has declined and why it's critical to factor in sperm health when navigating miscarriages or TTC.

The Testosterone Crash – Discovering how modern life is tanking testosterone in both men and women—and how to restore it naturally.

The Sun, Sleep, and Sweat Connection – Using movement, sun exposure, and intensity training to optimise cycle health, mood, and ovulation.

The Underground Hacks – Icing testes, ditching polyester undies, and leveraging overlooked tools to radically improve hormone balance.

Where to Find Our Guest

Follow Lucas on IG: https://www.instagram.com/ergogenic_health/

Get Watching These Videos: https://www.youtube.com/c/boostyourbiology/

Links & Resources

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

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