Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety.In this episode Georgie talks about;Identifying anxiety and the difference between anxiety and stressWhat is high functioning anxietyHow there are so many things demanding our attention and how it takes us away from living in the momentHow anxiety impacts decision makingWhy childhood memories cultivate anxiety in us as adultsHow to talk to your anxiety to provide the answers you needTips to help manage anxietyAnd so much more! Connect with Georgie Collinson at her website georgiecollinson.com or on Instagram, and check out her new book ‘The Anxiety Reset’.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues.In this episode Dr Vincent shares;How an MD found himself more invested in a gut health before it was well researched and whySymptoms linked to leaky gut - they may surprise youWhat has caused the silent epidemic of IBS and gut issuesSteps to put in place to lead your gut back to a healthier state and address the root cause of many health issuesConnect with Dr Pedre - www.gutsmartprotocol.com or via his instagram.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step.Nat talks about;cycle syncing - understanding your cycle and what phase you’re in to anticipate the ebbs and flows, particularly of your moodbalancing hormones and how this helps when feeling funkywhy understanding your sleep patterns and sleep cycles is a superpowerwhy your bowel movements matterSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others.In this episode you will learn;How David moved from the corporate world to using his psychic abilitiesHow aligning with his authentic self has allowed him to do what he does and to help othersWhat’s next (for us)How to be more curious about your own inner intuition and knowingConnect with David via his Instagram and via www.davidthemedium.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom.Nat shares specifically;Why the menstrual cycle is so importantHow we must be their best exampleBirth control optionsThe fear of pregnancyHow we can take back our own power with our cycle and body wisdomSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm.They share;Why they wrote the book Time MagicHow they discovered they had made small additions to their life that become hacks others could adopt to have a more fulfilled lifeThe difference between time management and time magicWhy we need to make more time in a way that allows us to do what we love (not more time for things we don’t)Ancient techniques to slow down timeWhy sleep is a huge hackHow to build optimal brain functionAnd of course many other gems. Connect via Instagram - Melissa +  Nick and access Time Magic in your favourite bookstore now.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabby Bernstein helps us unpack how we can begin to surrender with more ease when we can tap into our inner guidance.Gabby Shares;How pregnancy and parenting has changed her as a person and teacherWhy you don’t have to hit rock bottom for self improvementWhy surrendering is so hard yet so importantThe quickest way to get out of a funkHer daily non-negotiablesDo we truly have all the answers within us to cultivate changeThis and so much more!Connect with Gabby and access tickets to her upcoming Australian tour at www.gabbybernstein.com. You can check out the Oprah Super Soul Conversations here - https://gabbybernstein.com/gabby-bernstein-oprah-supersoul-conversations-podcast/See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Women are very often the heart of the home and in Natalie Isaacs instance, she decided to initiate small steps starting in her home to begin having a positive impact on the environment. From cutting down her electricity bill to food waste, she saw first hand how these very small shifts started to add up. With that, she started 1 Million Women, the movement to empower women to initiate change for a better future.In this episode Natalie shares;How she realised she was the problem during her previous career as a cosmetics manufacturer, and the epiphany she had to change thisHow we must begin to live our lives and take ownership of the environmentHow something as small as cutting her electricity bill was the catalyst for changeWhy fast fashion and fast consumption is such a huge problemAsks us, do we truly love the earth and what is our relationship with herThe spill over effect where the momentum you gain keeps propelling you forwardClimate anxiety and despair, and how we must have radical hopeWhy women and children are set to become the most affected by the climate crisisAnd more!Connect with Natalie via Instagram @natalieisaacs1mw or join the movement www.1millionwomen.com.au today.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ana Pereira is a money educator who has been helping people learn to manage, invest and make money work for YOU. After Nat had her bank accounts suddenly closed, it left her curious and asking the question - do I really have ownership of my money? In this episode Ana answers this and more - and the answers may surprise you!Ana shares;How she fell in love with money and whyWho really owns the money in the bankHow we’ve got ourselves in this positionThe evolution of moneyHow we can be smarter and make our assets work for usWhy mindset matters so muchConnect with Ana - www.ana-pereira.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

You get your blood test results and you’re relieved when your doctor tells you they’re all fine.. but you don’t feel fine, so the mystery of your symptoms continues. Sound familiar?In this episode Nat talks through why this happens so frequently and explains what you can do to better understand your test results.Nat shares;Different blood tests and what they meanTesting reference ranges and why they changeWho decides on reference ranges and why this is a big piece of the puzzleHow you want to be optimal within rangeWhy normal isn’t normal if you don’t feel normalSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.