Is Red and Near Red Light Therapy Safe?  In a world where we have literally shut ourselves inside, we are seeing the impacts of decreased light exposure.  And whilst we may not have a lifestyle that allows us to increase our light exposure, there are hacks and tricks we can implement to improve our exposure and reap the benefits with less risks.  Near Red Light Therapy is one of these we may just want to add to our tool box.  In this episode, Matt & Lena from Orion share the ins and outs of this technology.

They talk more about;

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In a world where we spend most of our time trying not to fall pregnant, discovering it isn't as simple as we were told can be confronting, lonely and over time it becomes stressful and disheartening. Best-selling Author and Podcaster Melissa Ambrosini shares her own story from the preparation of her conception and through her own journey into parenthood.

In her rawness she also talks about;

Plus so many more words of wisdom and truth bombs.

To access Mel's new program, find out more about her work and get a copy of my book Well and Good as promised head to www.natkringoudis/wholymama.com

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Caroline Goyder is a voice coach who teaches people to find their voice, speak to inspire, master their meetings and speak in a way that people will be captivated and listen. Whether speaking to your boss, a room full of people or your child, how you speak matters. In this episode she shares techniques and tips to have people tuned into your words, helping you not only speak with more confidence but also listen better to others too.

She shares:

Connect with Caroline - http://www.carolinegoyder.com

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For some, unlocking style may seem superficial.  But to Meranda, the holistic stylist, style shouldn’t put any negative ideas into a woman's (or man’s) mind. Your style is more about who you are not what you wear.  n this episode Meranda helps us think outside the square of ‘fashion’ and more into how we can show up each day feeling our best.

She shares more about:

Connect with Meranda the Holistic Stylist: https://www.instagram.com/styledbymeranda/

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