Kelly Prior was faced with her own concerns around her family planning and her career. Like many women, she wondered if she could have her cake and eat it too. In this episode she shares how her new business is helping women get back into the work force after pregnancy and support businesses with a unique project delivery firm - THE CAKE. In this episode Kelly shares;What we need to do to have better support for mums returning to workWhat quiet quitting is - where we step back slowly and tap out of our jobs and why this happensWhy the hustle culture is outdated and how we can do betterWhat is CAKE and her vision behind itHow we lead by example as parents within our working ethicsWhy the feminist movement was so necessary yet so burdensomeHow getting back into the work force comes with so many challenges and how CAKE aims to support thatConnect with Kelly via www.thecake.com.au and on instagramSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about; Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term3 things you can begin to do to shift the focus on maintaining health, including why muscle health is importantAnti-inflammatory tricks that you can easily consider to slow down (and proven reverse ageing tips)How we can change our minds around what ageing means Like this episode? Reach out to Nat via Instagram if you have thoughts or questions.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average when it comes to money is 'pretty damn good'. She shows us in this episode how $50 a week can look like $2,000,000 at retirement and that 'normal' people are waiting too long to invest. She shares more about;What financial independence looks likeWho can access financial independence (that includes YOU)Where people go wrongLive calculations of what compound interest can offer Connect with Freya at www.freyasavage.com. or via her Instagram.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital admission. His answer... none. As she was about to prescribe him a cocktail of medicines that she knew would have long term side effects, she felt there had to be another way. Dr Lindsey shares more on;Why she had to unsubscribe from the traditional medical model and the turning point when prescribing medicines she knew had life long effectsHer thoughts on birth controlHow we must look towards root cause medicine and alternatives for long term solutionsWhy asking questions is useful and essential Connect with Dr Lindsey via her website or on Instagram.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

An estimated 10% of women suffer from Endometriosis and/or Adenomyosis and a whopping 90% of women have experienced period pain in their life. In this episode Nat shares how to approach pelvic pain from an alternative angle.Nat shares;The difference between Endometriosis and Adenomyosis and why women get frustrated about them being confusedSymptoms of Endometriosis and AdenomyosisWhy genes matter and how they select our predispositionHow to begin to influence your genes to 'turn off' symptomsWhat it really means to recoverHow inflammation and oestrogen play a role in Endo and AdenomyosisThe 1 thing you can begin to do to make a start of addressing Endometriosis and Adenomyosis Connect with Nat via her Instagram and check out the Endometriosis, Adenomyosis and Period Pain Masterclass today HERESee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her - she realised that she had literally been on a diet her whole life. On today’s episode, she shares her insight on how weight loss isn't magic, it's actually science. Jenn also talks to us about;Blood sugar and why it mattersHow the key really is consistencyWhy we need to re-educate ourselves about nutritionHow willpower is so misunderstood and is often viewed as a moral failingWhat we need to understand to better practice willpowerHow willpower is like a refillable cup and the secret to having more of itWhy creating distractions helps tremendously and her suggestionsHow a to-do list can help fill your cupHow generosity helps us to have more self-control Check out more from Jenn Trepeck here.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing.In today's chat, she speaks to Nat about:How her passion for helping Empaths came aboutWhat it means to be an Empath, and how this can affect everyday lifeHow to differentiate between the average person being able to empathise and being an EmpathWhat Empaths can do to help create boundaries and release their emotionsHow to get through the early stages of motherhood as a Highly Sensitive PersonHow to have conversations with your children to protect them from overwhelmSee more from Kristen at www.realizedempath.com or order her book The Healed Empath.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

“Imagine playing monopoly and never buying any assets or investments!”   This is the statement Sarah Pasini raises during this episode. Entrepreneurs Tully & Sarah and no strangers to The Wellness Collective.  They are back to talk about women’s finance, business, multiple income streams and investments and how they can help bridge the gap between gender and wealth. In this episode Tully & Sarah share;Why they created ‘FeFi - their new business that is helping women to create and secure their financial futureHow FeFi was created out of their own curiosity and passion to create multiple income streamsWhy women need to create financial independence and how the industry is male dominatedHow curiosity can fuel our desire to consider various streams of incomeWhy they are investing in certain areas including crypto, silver and gold, stocks and other businesses They ask Nat questions about her business, when’s she started investing and whyWhat multiple income streams might look likeWhy letting money sit in the bank may be holding you back from your potential wealth * Disclaimer: Tully & Sarah are not financial advisors and in no way is the advice in this episode to be taken as financial advice.  If you are interested in exploring investments, please talk to a qualified investment consultant.  Connect with Tully & Sarah on Instagram and grab their e-book via their website www.fefi.com.auSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.