There's no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream:  she was a makeup artist, reporting on the red carpet. That dream led to creating something special - amazing quality beauty products that help women feel good. In this episode you'll hear of Bonnie's journey through creation of beauty products, the hurdles she encountered to bring excellent quality Australian products to market and the #1 question on every woman's lips - where do we most often go wrong when it comes to makeup application and trends.Bonnie also shares;How creating her brand was well thought out based on where her values liedWhy she wanted to create something special and differentThe experience of custom making - the expense, the guidelinesHer passion to share that 100% natural doesn't actually mean 100% naturalHow many companies are making misleading claims because there are no guidelines in regulating the beauty industryHow make up trends do change and how we can ride the waveHer experience with business mentors and her realisation of self beliefWhy the application process of makeup can be a game changerHow the wrong type of products can be terrible for different women and what they areConnect with Bonnie:@ozbeautyexpert ( https://www.instagram.com/ozbeautyexpert/)  @basics_byb (https://www.instagram.com/basics_byb/) See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn't easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso, a supplement targeted at skin health. In this episode Natalie not only shares her personal story but how important self care is, and why we need the right products to benefit.In this episode Natalie and Nat also talk about;How feeling optimal has a flow on effectWhy we can let go of the guilt around putting ourselves first for a happier and healthier lifeWhy being an example to our children and loved ones is so importantHow we can reframe how we see downtime and self careWhy she created the product Glowso and how it was after 100s of patients were taking collagen and similar products for skin health however most products in Natalie's opinion didn't quite hit the markWhy we all need collagen; what it does, how it is important for various aspects of health including gut support and anti-inflammatory propertiesThe difference between marine collagen and bovine collagenHow adult acne can be addressedWhy using local botanicals may be a hidden secret for us to benefit fromConnect with Natalie - @nataliemcgrathnaturopath @glowsohealth and www.natailemcgrath.com.auSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at school, she didn't think she had what it took to become an actress. But, being curious by nature, Julia was led down an unexpected path and she went on to becoming a celebrity interviewer, and she now teaching others how to do the same. She's here to help us learn how to be more confident and show up, be it on camera or at the doctors office.In this episode Julia shares;How we must learn to listen betterHow to get creative with the types of questions we askWhy your energy is infectious and how it rubs off on othersConnecting with ourselves before we can connect with othersWhat were some of her stand out interviewsWhy we must all become a story tellerHow it is so important to meet yourself where you are at and get out of our own wayAnd so much more!Connect with Julia - @juliavogl_ or her website www.juliavogl.com.au See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Having a child with extra needs isn't just about having a 'naughty child.'  Keonie Moore is here to help us understand behavioural challenges with children - from ADHD to Autism, OCD to PANDAS, her clinical experience in this field spans decades, including her own challenges as a mother. In this episode you will learn some mind blowing truths you need to know if you are a parent or a loved one of a child with extra needs.Keonie shares:How to deal with the judgement of raising a child with extra needs and why it isn't about having a 'naughty child' but more so learning how to support and  navigate their needsWhy building self confidence is so crucialWhat nutrients for example Iron have to do with it and why supplementation can be a game changerHow finding what they are good at can be a turning pointThe increase of diagnosis - is it because there is more awareness or are the more children sufferingHow we can create more awarenessYou can connect with Keonie at www.remed.com.auSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Founder of Triangl Swimwear, Erin Deering opens up in this vulnerable and heartfelt podcast where she tells her story of going from nothing to everything and the reality of being miserable despite having 'it all.' Erin opens up and shares her story in this podcast to help other business women, mothers and those on a quest to find the happiness in life we all deserve.Erin shares;how Triangl hit the ground running and exceeded their wildest expectations as a brandhow Instagram was such a fundamental part of the process and how much things have changed in 10 yearsHer experience of going from nothing to everything and how miserable she was through thisThe break up of both the business and marriageHow we will continue to repeat patterns in other areas of our lives to learn the lessonWhat rock bottom looked like and what that meant for her as a motherWhat 'doing the work' isWhat the first part of healing was for her and the modalities that became a turning pointHow telling stories just like this helps us all in our own personal growthConnect with Erin @erinkdeeringSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collective's resident OBGYN, Dr Shawn Tassone is back to share with us insights as to why so many patients are misdiagnosed and how they can profile their symptoms to gain clues and answers into their own hormone imbalance.In this episode Dr Shawn discusses;+ What exactly is integrative medicine+ Why patient encounters are important in your skillset as a provider+ Why it's time to talk how attacking other providers for making money has to stop+ How hormone imbalances are misunderstood and his thoughts on groups promoting hormone imbalance is fake+ The beef stroganoff principle and how we can finally understand medicine+ How talking in stories connected patients with their body to finally understand their hormones to increase results+ The number one hormone imbalance and how it likely isn't what you think (low testosterone) and how to address it+ The Hormone Quiz you must do to figure out your hormone type - https://tassonemd.com/quiz/Connect with Dr Shawn on Instagram @shawntassonemd or via his website www.tassonemd.com See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

The key to living a long and happy life isn't necessarily what you might think. Journalist, podcaster and health educator Marcus Pearce has gone to the ends of the earth to find out what truly is the secret to longevity. But living a long life isn't necessarily ideal without health and happiness. In this episode, he will share with you tips and tools so you can have it all.Marcus talks about;+ Why family really shouldn't come first if you want to be truly happy and why we need to be somewhat selfish to be happier and healthier (and equally why family is important)+ How some of the happiest people in the world lost all their family and why this allowed them to live a more fulfilled life+ Why diet has far less to do with longevity+ How one of the most important things we can consider is how adaptive we are and recognise self evolution is essential+ How the family unit is different for everybody and finding what works for you is far more important that what works for others+ Why we don't need to live by other peoples rules+ Why the 3 ingredients for happiness and a long life are purpose, social and movement.+ The role stress plays in ageingAnd how it's never too late to start.Connect with Marcus @marcusdpearce or via his website - https://marcuspearce.com.auSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.