In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength.0:00 – What is seed cycling, and how does it support women’s health?2:00 – How seed cycling helps regulate periods and hormonal symptoms.5:18 – The impact of seed cycling on mood, pain, and cravings.9:12 – What is emotional freedom technique (EFT), and how does it work?13:05 – How EFT neutralises trauma and emotional pain.17:24 – Melissa’s personal journey with EFT and how it changed her life.21:10 – Common benefits women experience with EFT.25:00 – Advice for women who struggle to prioritise self-care.30:22 – How to embrace holistic wellness in a busy world.35:40 – Final thoughts on connecting with your body and mind.🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Melissa Kovacevic:Instagram: www.instagram.com/melkovacevic_health