In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his research on blackcurrants, fish oils, and more, highlighting the potential for natural substances to enhance brain health. Whether it's understanding the impact of lifestyle on mental function or debunking myths around supplements, this episode is packed with research-backed insights for anyone interested in the science of brain health.T00:00 - Introduction and Prof. Scholey's background in human psychopharmacology00:03 - The effects of nutrients on mood and cognition00:07 - The role of clinical trials in assessing cognitive enhancers00:12 - Surprising findings about memory-boosting plants like ginseng and sage00:18 - Blackcurrant research and its effects on working memory00:25 - Practical advice on improving brain health with diet and supplements🔔 Don’t forget to like, comment, and subscribe for more wellness insights!Connect with Me:Instagram: https://www.instagram.com/natkringoudis