In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health. This episode is essential listening for anyone looking to make long-term lifestyle changes without falling into the diet trap.00:00 – Surprising findings from obesity research00:06 – Why restrictive diets often backfire00:16 – The importance of maintaining healthy habits post-weight loss00:27 – Managing stress and its impact on weight gain00:38 – Practical advice for parents on meal planning and reducing food fussiness00:52 – Empowering the next generation through family routines🔔 Like, comment, and subscribe for more insights on wellness and family health!Connect with Me:Instagram: https://www.instagram.com/natkringoudisConnect with Nick:https://www.instagram.com/intervalweightloss