This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how people pleasing, societal pressure, and burnout were the tipping points that led to hormone chaos and disconnection from self.

Georgie is the co-founder of Naked Harvest Supplements and host of the Rise & Conquer podcast, but she’s also a mama, a woman navigating PCOS and Hashimoto’s, and someone who’s done the deep inner work to heal her body and her relationship with herself. If you've ever struggled with feeling “off” in your body, pressured to look a certain way, or afraid to slow down—this one’s for you.

Key Takeaways

People Pleasing Isn’t Purpose – How Georgie recognised the cost of living for others’ approval and rewrote her story from people pleaser to powerful self-leader.

Burnout Disguised as Success – Why overachieving can look impressive on the outside but silently wreck your hormones, energy, and self-worth.

Hormones in Crisis – Georgie’s raw journey through PCOS and Hashimoto’s, and how healing began when she stopped punishing her body.

Regulate to Rise – Practical tools like EFT tapping and breathwork that helped her manage anxiety, stop spiralling, and show up grounded and clear.

When Fitness Becomes a Fixation – The dark side of transformation culture, body obsession, and how Georgie rebuilt a healthy relationship with food and movement.

Unlearning to Reclaim Yourself – Dismantling the “shoulds” we inherit from family and culture to live, work, and parent on your own terms.

Soothe Your Own Storm – Why learning to emotionally self-regulate is the missing piece in most women’s healing and confidence journeys.

Where to Find Our Guest

Connect with Georgie on Instagram at https://www.instagram.com/georgiestevenson

Shop Naked Harvest Supplements at https://nakedharvestsupplements.com

Links & Resources

📷 Connect with Me on Instagram:http://www.instagram.com/natkringoudis

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