THE ONE THAT GLITTERS with Michelle Lang (Current series: BTS called GLITTER MOUTH)

[LIVE on Instagram 4.24.25]

In this episode of Glitter Mouth, I'm going Live on Instagram to teach viral content strategy while battling nail polish disasters and self-doubt. I share the complete roadmap including analytics curiosity, trial reels methodology, Whitney’s presence philosophy, and circle chart failure tracking system, then spiraling into post-live insecurity about being "meandery and not very helpful" and how I process trolls. 

Perfect for creators learning systematic viral content approaches, anyone managing post-performance anxiety and self-criticism, and listeners documenting the unglamorous reality behind teaching moments.

In this episode, I talk about:

• Five viral strategy pillars teaching: Analytics curiosity, trial reels experimentation, authentic self discovery, failure circle charts, and high-frequency meditation practice

• Analytics research methodology: Scrolling established creators to bottom of feeds, identifying almost-hit posts they revamped into viral successes

• Petting zoo permission breakthrough: Jack's "best day ever" validation that being playful self with kids is good rather than selfish

• Trial reels data analysis: Discovering 45% follower retention versus 85% stranger retention past three seconds - feeling trapped by existing audience expectations

• Whitney Uland’s presence philosophy episode 11.28.24 which changed how I look at social media: "You don't have to be anything on camera, just be present like in improv class - listen and react"

• Circle chart failure tracking system: Making 100-circle charts for every failed post, re-framing rejection as progress toward success

[Audio Dairy Recorded 4.22.25]

In this mentorship breakthrough episode of Glitter Mouth, I'm processing the aftermath of archiving my viral Starbucks post due to overwhelming hate, developing a "hater circle chart" system to build resilience muscles after meditation guidance, then experiencing what feels like divine intervention when swim lesson cancellations lead to an impromptu therapy session with one of the most incredible business women in the world who coaches me through thick skin development and reframes online hate as strength training rather than personal attacks. 

Perfect for creators recovering from viral backlash trauma, anyone learning to accept help and mentorship, and listeners developing systematic approaches to handling criticism and building emotional resilience.

In this episode, I talk about:

• Post-hate hangover processing: Hoarse voice from crying, acknowledging combination of exhaustion, new venture stress, and "never received that much hate in my life"

• Comment curation boundary setting: Deleting brutal comments because "this is my space and I can curate it how I want to - I'm not going to let haters come into my house and poop on me"

• Hater meditation breakthrough: Listening to guided meditation about creating protective bubble, developing plan to make "hater circle chart" for resilience muscle building

• Celebrity Client divine intervention: Unplanned therapy session over mint tea - "like a messenger from God" coaching through thick skin development and online hate management

• Swimming metaphor wisdom: Client comparing hate resilience to catching water while learning to swim - "your lungs aren't in shape, you need to get stronger"

• Accepting help breakthrough: Overcoming "I don't want to be a burden" instinct to accept tea invitation and open up about struggles. 

• Self-love versus romantic love distinction: Recognizing pattern of deserving romantic love easily but struggling with "accepting love for who I am"

• Parenting grounding force: Kids immediately pulling focus from "stewing in own crazy" back to present moment connection and love.

[Audio Diary Recorded 4.20.25 & 4.21.25]

For PDF's to help you be YOU on social media go to www.TheOneThatGlitters.com (And there's cool merch too!)

In this darkest-moment documentation and spiritual-intervention episode of Glitter Mouth, I'm experiencing Easter morning yard perfection then posting Starbucks coffee spill expecting heartwarming response but instead receiving brutal crucifixion-level hate. I spiral down, not able to take it anymore, "hate wins tonight.” 

In this episode, I talk about:

• Easter eggs magic-maker awareness: "It's hard as grown-up, no one does magic for you anymore - you're the magic maker, baton has been passed"

• Jack self-regulation teaching moment: Standing with him through repeated game losses at Sky Zone letting him feel sad then try again

• Starbucks post 17.4K immediate hate wave: Every single comment cruel before swim lessons - "people so mad about it, this is bananas"

• God-is-light-and-dark revelation: "Cannot have light without dark, cannot fight dark force, cannot block it - have to hug it into yourself, you are both"

Fear-is-the-devil breakthrough: "Fear is the evil, not darkness itself - only thing you have to fear is fear itself, trust fall with God"

Episode Synopsis [Audio Diary Recorded 4.19.25]

PDF to help you be YOU on social media: www.theonethatglitters.com

In this parental overwhelm episode of Glitter Mouth, I'm practicing singing exercises at Sky Zone while kids play and managing late-night Easter prep after expensive family outings while questioning platform costs and income diversification strategies, all while learning to sit with kids' sadness instead of rushing to fix their emotions.

 Perfect for parents juggling creative dreams with family chaos, anyone navigating client relationship dynamics across different status levels, and listeners struggling with financial anxiety around abundance mindset versus practical budgeting.

In this episode, I talk about:

• Sky Zone vocal practice strategy: Using singing exercises with straw technique to avoid boredom while watching kids play - "normally I would be bored senseless just watching kids play"

• Abundance mindset versus reality check: Processing expensive day costs while trying to "breathe into abundance" but knowing credit card bills are coming

• Sitting with kids' sadness technique: Learning to comfort Jack when losing games instead of pushing him to "get back in there" - referencing Inside Out movie wisdom

• Platform cost anxiety spiral: Questioning multiple subscriptions for Squarespace, Shopify, potential Kajabi while trying to streamline business systems

• Easter prep marathon logistics: Using Claude AI for scavenger hunt riddles, managing chocolate egg hiding with dog supervision, late-night basket preparation

• Social media storytelling analysis: Observing library videos and creative content creators who are "better than most giant blockbusters"

• Birthday tradition reflection: Thanksgiving birthday shifting from burden to blessing as perspective changes with age and family appreciation

• Creative hobby drought recognition: Realizing years without painting or personal interests beyond kid care, work, and household management - "I've got to change my life"

Episode Synopsis: [Audio Diary Recorded 4.18.25]

In this domestic chaos management and parenting wisdom episode of Glitter Mouth, I'm waking up to exploding sprinklers while juggling simultaneous birthday party and Easter prep, sharing hard-won parenting advice about being careful what traditions you start (like reading books during poop time), and reflecting on how far we've come from tiny apartment living while managing three kids, gift wrapping, homemade "kikyata" creation, and pop rock taste testing logistics. 

Perfect for overwhelmed parents managing multiple events, anyone learning to set sustainable boundaries with children, and listeners who need validation that domestic chaos is completely normal and manageable.

TASTINGS at ETSY search "Tasting Burrow"

In this episode, I talk about:

• Sprinkler geyser morning disasters: Waking up to "volcano" sprinklers while ping-ponging between kid demands and party prep - "mornings are not my favorite"

• Parenting tradition warning wisdom: Cautioning about bathroom book reading habit

• Birthday fairy tradition trap: Explaining how well-meaning parent traditions become impossible to stop - "I started something and now it's really hard to stop it"

• Simultaneous holiday prep strategy: Managing birthday party and Easter prep with organized time blocking, Amazon tracking, and last year's map photocopying

• Pop rock taste testing party activity: Adapting wine tasting charts from sister's Etsy shop for kid-friendly gross-out party games "TASTING BURROW"

• AI assistance gratitude: Using Claude for scavenger hunt riddles - "thank you, AI for that situation, I am a huge fan"

• Human ping pong ball parenting reality: Honest reflection on preferring one-on-one focus over constant multi-kid juggling demands

• Teaching through toys technique: Swimming lesson wisdom of directing instructions to "Mr. Sharkey" instead of directly to resistant children

• Apartment to house perspective shift: Recognizing 12-year progress from cramped living to yard full of kids - "we've come really far"

  
  

  PDF to help you be YOU on social media: www.theonethatglitters.com

Episode Synopsis: [Audio Diary Recorded 4.16.25]

PDF to help you be YOU on social Media: www.TheOneThatGlitters.Com

In this social experiment disaster and parental overwhelm episode of Glitter Mouth, I'm planning a Stoic-inspired embarrassment challenge to spill coffee and face-plant in a Starbucks parking lot as a way to overcome my fear of public embarrassment, while simultaneously managing Easter prep stress, a sick dog, and dealing with the disappointment of my flopped treadmill videos.

Perfect for creators dealing with content failure, depression, parents drowning in holiday logistics, and anyone learning that sometimes your best-laid plans for viral content meet the brutal reality of algorithm indifference.

In this episode, I talk about:

• Stoic embarrassment experiment setup: Planning to spill three Trinta cold brews and face-plant in public as ancient Stoic exercise to overcome social media filming fears - "if I can survive this, I know I can do social media"

• Treadmill video disaster analysis: Spending time editing "relatable" gym fall scenarios that tank with under 200 views - questioning if private settings make stunts less impressive

• Social media authenticity theory: Exploring why "normal clothes, crazy stunt" works better than "crazy clothes, crazy stunt" - audience relating to "that could be me"

• Follower engagement math: Having maybe 100 truly interested followers out of 10,000, with 600 who know but don't care - realizing most followed for Legend of Bruce Lee content

• Castle versus flags content strategy: Building posts as "bricks to a house" where viral content are flags bringing people to the castle, but you need artwork inside for those who enter

• Dog ownership regret confession: Cleaning up vomit while managing three kids - "if you have three kids do not get a dog unless you don't want time to do anything else"

• Six Flags FastPass anxiety meltdown: Trayton's confusion about passes triggering my own overwhelm about Easter prep, sprinkler leaks, and laundry piles at 9:15pm

• Easter preparation money anxiety: Spending $350 on basket gifts while struggling with abundance mindset, stuffing eggs myself to avoid $26 for pre-stuffed ones

• Thursday schedule catastrophe mapping: Dog park, book consultation, Chuck E. Cheese regret, school open house, cello lessons - feeling like "ping pong ball" of requests

• Parental guilt spiral processing: Snapping at son then feeling terrible, wanting someone else to prep holidays while I just "show up to the magic"

• Circle chart overwhelm solution: Needing to write down mental to-do list causing anxiety, realizing stress won't help but feeling drowning in pushed-off tasks

Episode Synopsis: [Audio Diary Recorded 4.14.25 & 4.15.25]

PDF to help you be YOU online at www.theonethatglitters.com

In this episode of Glitter Mouth, I'm basking in the luxury of a Hollywood bungalow while processing losing most of my swimming clients to the Palisades fires, only to get hit with a house flooding emergency that triggers my money scarcity issues, then returning home to the reality of permission slips, spilled dog food, and trying to balance creative fulfillment with the endless logistics of motherhood - all while my latest Kimmy Gibbler video flops with 450 views despite hours of editing. 

Perfect for creators trying to maintain artistic focus amid life chaos, parents struggling with the mental load of household management, and anyone learning that abundance means paying others to handle tasks you hate.

In this episode, I talk about:

• Hollywood bungalow retreat fantasy: Sitting in pink silk peacock robe with heating pad, missing kids but loving creative space - "if I could have this and give my kids a hug at night, that would be perfection"

• Palisades fire silver lining processing: Losing swimming clients creating unexpected creative time, committing to treat content creation "as if it is swimming lessons" with same attention and confidence

• Follower conversion rate analysis: Getting 0.01% follower conversion from both 13.5 million view video (1000+ followers) and current 40K video (6 followers) - trying to improve engagement

• Content creation editing marathon: Spending 4.5 hours editing one video, constantly thinking "this is the one" about every creation - "swinging for the fences" mentality

• House flooding emergency response: Getting call about sprinkler system flooding while eating Thai salad dressing over White Lotus, triggering $4,000 repair cost anxiety

• Money scarcity trigger analysis: Feeling "red hot rage up my neck" about unexpected expenses, practicing abundance mantras while walking through house

• Kimmy Gibbler video disappointment: Spending hours on "beautiful video" that gets 450 views versus original getting 78K - "it's so brutal, man"

• Creative time protection strategy: Returning home to chaos of permission slips, spilled dog food, blankets everywhere, realizing need for better systems

• Abundance mindset implementation: Hiring lawn service and dog walker despite money fears, choosing creative time over hoarding cash - "share money and make money doing something I love"

Episode Synopsis [Instagram LIVE recorded 4.11.25]

In this philosophical framework and teaching methodology episode of Glitter Mouth, I'm breaking down how twenty years of teaching swimming from celebrities, rock stars and royalty has revealed that water is the most honest teacher mirroring life's challenges, explaining my three-step universal coaching system of unblocking fears, creating safety, and revealing inherent greatness that applies equally to producing films, writing books, and teaching terrified toddlers to float. 

Perfect for coaches developing systematic approaches, anyone seeking framework for their expertise translation, and listeners learning how seemingly different skills share identical core principles.

In this episode, I talk about:

• Mermaid's Guide core philosophy: Swimming through water as big metaphor for swimming through life - "producing, re-producing, or swimming"

• Three activities life pattern: Either in pool teaching, on movie set producing, or home re-producing (having three kids)

• Universal coaching methodology revelation: "It's ALL THE SAME - unblocking fears, making them feel safe, revealing their own greatness"

• Excavator gold analogy: "When YOU are the dirt, it's hard to see the gold" - external perspective reveals inherent brilliance

• Belief as transformation tool: Huge part of coaching is simply believing in someone's greatness before they can see it themselves

• Energy balancing principle: Being calm soulful presence to counterbalance fear and chaos around swimming pool

• First water-life parallel: "You can't swim scared - if you swim scared you WILL sink" - must rewire brain to trust

• Second parallel - directional focus: "Jellyfish swimmers" have lots of energy but don't get anywhere without looking where they're going

• Third parallel - failure framework: "Failure is the key to everything - you try, can't do it, try again, can't do it, try again - SUCCESS"

Episode Synopsis: [Audio Diary Recorded 4.11.25, 4.12.25, 4.13.25]

In this technical overwhelm and financial therapy episode of Glitter Mouth, I'm struggling with microphone setups while using AI to prep a swimming-as-life-metaphor live stream, processing my deep money blocks through manifestation meditations that make me "cringe on the inside" when saying "I deserve wealth," and ending with pure panic after getting accepted to something I applied for (but now regret).

Perfect for creators dealing with technical learning curves, anyone working through money mindset issues, and listeners facing the terror of getting exactly what they asked for.

In this episode, I talk about:

• AI workflow development: Using Plaud recorder while driving, transcribing with Claude AI to create TED talk structure for swimming metaphor live stream - "probably would have taken me a full day, with AI I had help in an hour"

• Technical setup frustration: Struggling with Blue Yeti microphones, Rode 2 Go transmitters, watching tutorials to prevent live streaming disasters from previous sound issues

• Post-dinner doubts spiral: Questioning "who do I think I am that I can create content anybody would want to watch" despite enjoying the creative process

• Mean comments processing: Handling "schizophrenic" accusation for replying to comments and "grown-ass woman" criticism - "why am I bothering opening myself up to all these haters?"

• Cold plunge depression cure: Explaining historical ice bath treatments for "melancholia" and how sauna/cold plunge combo kicks bad moods

• EDD tax scare resolution: $150,000 fake bill from employment office that was just "made up number to get people to call" - moral being most fears never materialize

Episode Synopsis: [Audio Diary recorded 4.10.25]

In this creative and parenting overwhelm episode of Glitter Mouth, I'm processing the devastating failure of a motivational video I was certain would go viral while simultaneously managing the relentless Thursday schedule of driving kids to activities, cooking multiple dinners, and discovering homework at 8:30pm that keeps us up until 11:23 - all while questioning whether I understand social media at all or if I'm just deluding myself about my creative abilities. 

Perfect for creators dealing with content failure, parents drowning in logistics, and anyone learning that audience building requires understanding your viewers' mindset before your own artistic vision.

In this episode, I talk about:

• Cliff jumping video disaster: My motivational-turned-funny video getting only 200 views because "my audience doesn't know that it's going to be funny, so they don't stick around"

• Algorithm learning curve reality: Discovering creators with large followings can post simple content while newcomers need "hat on the hat" - multiple compelling elements to hook viewers

• Caption experimentation process: Changing "weird ending ever" multiple times, learning "weirdest ending ever" performed better than insider jokes

• Audience building authenticity crisis: Realizing you need followers before you can make the content you want versus making content to get followers - the chicken-and-egg problem

• Social media service failure confession: Wasting $600 on Instagram growth service for The One That Glitters account that just followed/unfollowed people instead of building genuine audience

• PO Box setup for business: Getting notarized for $120/year mailbox to receive product offers, explaining the logistics of separating personal/business addresses

• Thursday parenting marathon documentation: 7+ hours of driving, cooking three separate meals, shuttling kids between activities while being "outnumbered"

• Homework ambush at bedtime: Child claiming no homework then revealing two hours of work at 8:30pm, keeping everyone up past 11pm

• Creative confidence crisis: Feeling "so much farther away than yesterday" after video flop, comparing myself to Steve Martin's early comedy struggles

• Uber driver singing practice: Using car time to practice vocals while kids endure my "novice" singing attempts during chaotic pickup schedule

• Internet learning philosophy: "You can learn anything honestly if you put the time in" - explaining how accessible knowledge is compared to pre-internet limitations

• Parenting schedule control loss: Acknowledging as kids get older, you lose control of bedtime routines and "going to bed before they are"