And Beyond

The One Thing That is Ruining Your Life: shifting your mindset and practicing self love


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Negative self talk is something we all engage with from time to time because we expect more from ourselves. In the episode I talk about how negative self talk creates more negativity in your life and how to create more positive self talk so that you can feel more abundant.


Journal Prompts:

Where do you feel the voice in your body and what does it feel like?

Who's voice does the voice come from?

Have you had an experience or memory that disproves the negative self talk?

How can you create a more loving and positive response to the negative self talk?

How would you speak to a loved one going through your experience?


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Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach


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And BeyondBy Noor

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