Negative self talk is something we all engage with from time to time because we expect more from ourselves. In the episode I talk about how negative self talk creates more negativity in your life and how to create more positive self talk so that you can feel more abundant.

Journal Prompts:

Where do you feel the voice in your body and what does it feel like?

Who's voice does the voice come from?

Have you had an experience or memory that disproves the negative self talk?

How can you create a more loving and positive response to the negative self talk?

How would you speak to a loved one going through your experience?

Thank you for tuning in x

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https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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