This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.

Here’s a sneak peek of what you’ll hear:

• Why focusing solely on diet and exercise might be holding you back.
• How a healthy relationship with food is crucial for long-term success.
• Why the way you achieve a calorie deficit matters more than the diet you choose.
• Practical tips on how to lose weight while still enjoying your favourite foods and activities.
• My four essential criteria for a successful and sustainable weight loss approach.

Ready to embark on a journey that’s enjoyable, sustainable, and truly effective? Tune in now to get inspired and informed!

P.S. If you love what you’re hearing, please take a moment to rate the show or leave a review. Your support helps us reach more amazing women like you!

LINKS:

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