Ever feel like you’re dragging through your day with a fog you can’t quite name? Like you’re carrying around something heavy but can’t figure out how to set it down? I’ve been there, and I can tell you, there was one simple thing I wasn’t doing that made all the difference. 

It's not fancy, and it’s definitely not complicated. But once I started, everything began to shift. Energy, focus, even peace. If you’re ready for things to feel lighter, clearer, and more grounded... this might be the thing you didn’t know you needed.

Episode Highlights
• The hidden reason some seasons feel heavier than others
• A tiny daily habit that lifts fog, guilt, and overwhelm
• How to create momentum without hustle
• The best way to close the loop on lingering decisions
• Why small check-ins make a bigger impact than occasional overhauls

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Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

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Here’s to more intentional connection and less grind … 9 minutes at a time!