Most people are not actually in the moment while they are exercising and as a result are only getting minimal results or not at all.

They focus on moving rather than calling upon the muscles involved to drive the movement.

They lack Mind-Muscle Connection!

It’s imperative to drop all the outside distractions and tune your mind into the workout when you get into the gym.

The only way to win each workout is to visualize it before it even happens, pay attention to how your moving, what muscles are being incorporated, squeeze and feel your muscles throughout the exercise, and make every movement count.

That’s the difference between attaining the physique you want in 3 months as opposed to 8 months.