Hello and welcome to my brand new podcast! I'm thrilled to have you join me for my first episode.
 
Today, I want to bust a common diet myth that I hear time and time again. As a nutritionist, I'll explain in detail why this approach won't work and what side effects it can bring. Don't get caught up on all these "healthy snack recipes/guides/ideas" you see on the Internet and focus on your main meals instead!

I hope you found this episode informative and valuable! If you enjoyed it, please consider sharing it with someone who might benefit from it.
Don't forget to subscribe to my podcast to get notified when the next episode is released.

Also, feel free to DM me your questions or topics that you would like me to discuss in my future episodes. You can also check out my blog at www.nutriupgrade.com and follow me on Instagram at www.instagram.com/nutriupgrade.

Thank you for listening, and I can't wait to see you in the next episode!

Love,
Natalia xx

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You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com

If you'd like a personal consultation, you can book by emailing me at [email protected]