<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2439330/open_sms">did this episode hit home? click here to send us a text, and you might hear your name!🤍</a>this week, the shift is in rest. take it as your sign to stop pushing for a sec.🤍<a rel="payment" href="https://www.buzzsprout.com/2439330/support">Support the show</a>

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this week, the shift is in rest. take it as your sign to stop pushing for a sec.🤍 Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2439330/open_sms" rel="noopener noreferrer">did this episode hit home? click here to send us a text, and you might hear your name!🤍</a>this week, the shift is in rest. take it as your sign to stop pushing for a sec.🤍<a href="https://www.buzzsprout.com/2439330/support" rel="noopener noreferrer">Support the show</a>

the one where i actually practice what i preach (a quick update + a reminder for you too)

life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together). because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together). because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”

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the one where i actually practice what i preach (a quick update + a reminder for you too)

the one where i actually practice what i preach (a quick update + a reminder for you too)