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Episode 18:
In this episode, I talk about my low points the last few years of feeling shameful, hopeless, and depressed. I had isolated, suppressed my feelings that finally started getting help in 2019 after being suggested antidepressants. I share tips on things that helped me to get through loss of two close loved ones, a breakup and big life changes.  If you're feeling down, in a rut or need some encouragement, listen to this.
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