Empowerment Through Retreats: Rediscover and Embrace Your Evolution

In this episode of Rediscovered Mother, host Cristina shares euphoric experiences and profound insights from the recent Rediscovered Mother retreat. The discussion delves into breakthrough moments, self-care beyond superficial acts, and the critical role of community support in motherhood. The episode also highlights the benefits of transformative retreats, such as somatic practices, art for calming the nervous system, and strategies for emotional regulation. Christina introduces the upcoming 'Embrace Your Evolution' retreat, emphasizing the importance of mental, emotional, and spiritual self-care alongside physical well-being. Listeners are encouraged to prioritize attending retreats to gain practical tools for personal growth and family connections.

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EMBRACE YOUR EVOLUTION with Cristina Frank

00:00 Welcome and Introduction

01:19 The Rediscovered Mother Retreat Overview

02:14 The Struggles of Motherhood

02:59 The Importance of Self-Care

04:57 Activities and Experiences at the Retreat

05:23 Deep Work and Transformation

06:31 Releasing Limiting Beliefs

07:53 Holistic Healing: Mind, Body, and Spirit

08:21 The Illusion of Perfection on Social Media

08:39 The Power of Community and Sharing

09:18 Tools for Emotional Regulation

09:39 Integrating Retreat Lessons into Family Life

11:04 Upcoming Retreat: Embrace Your Evolution

12:43 The Importance of Multi-Dimensional Self-Care

13:14 Conclusion and Resources

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
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