Shifting from Force to Flow in Motherhood

In this episode of Rediscovered Mothers, Cristina explores the concept of 'force versus flow' in the context of motherhood. She discusses the stress and exhaustion that come from trying to control every aspect of parenting, and offers practical advice on shifting towards a more relaxed, flowing state. Cristina emphasizes the importance of balance, the benefits of flow, and presents tools like mindfulness, journaling, and EFT tapping to help mothers make this shift. She also highlights societal pressures that push mothers into a forceful state and suggests ways to embrace authenticity and ease in parenting.

00:00 Introduction and Episode Overview

00:16 Understanding Force vs. Flow

01:47 Personal Experiences with Force and Flow

03:42 Defining Force and Flow

05:48 Balancing Force and Flow in Parenting

11:03 Practical Tips for Shifting to Flow

18:37 Mindfulness and EFT Tapping

20:51 Conclusion and Final Thoughts

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