In this day and age, we have lost our connection to our inner most self. As our emotions and our mind are the 2 biggest challenges in the human world, let's learn to embrace emotions as our trusty sidekick rather than the fearful villain. Together, we'll discover how our emotions are our compass and we'll look at the incredible wisdom and strength that comes from befriending our emotions and embracing them as our true north on the map of our lives.

**If you or anyone you know needs help, Text HOME to 741741 // call or text 988 or chat 988lifeline.org for the SAMHSA’s National Crisis Helpline**

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