Empowering Moms: Breaking Free from Limiting Beliefs

In this special Mother's Day episode of 'The Rediscovered Mother,' host Cristina offers an empowering message to moms, challenging them to celebrate their achievements and break free from limiting beliefs. Cristina encourages listeners to acknowledge their self-worth beyond societal and financial contributions, inviting them to partake in exercises aimed at overcoming inner critics and fostering self-love. The episode focuses on the importance of self-appreciation, establishing a self-love practice, and includes practical steps for nurturing oneself throughout the day. Cristina emphasizes the value of gratitude, celebrating achievements, and the need to uplift other moms, aiming to inspire listeners on their journey towards rediscovery and embracing their authentic selves.

00:00 Welcome to the Mother's Day Special: Celebrating You!
00:36 Empowering Moms: Breaking Free from Limiting Beliefs
00:50 Meet Cristina: Your Guide to Rediscovery
01:28 Self-Love Practices to Elevate Your Mom Confidence
01:50 Confronting and Overcoming Inner Critics
02:36 The True Value of a Stay-at-Home Mom
05:13 Transforming Negative Self-Talk into Empowerment
08:44 Creating a Daily Self-Love Routine
11:32 Wrapping Up: Celebrate Your Mom Wins and Plan for Self-Celebration

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!