Managing Mom Overwhelm: Self-Care and Stress Relief Strategies

In this episode of the Rediscovered Mother podcast, host Cristina delves into the 'drip, drip, drip effect,' describing how small frustrations and unmet needs accumulate, leading to overwhelming stress and emotional outbursts, especially for moms and caregivers. Cristina offers practical insights and tools for self-regulation, including deep breathing, journaling, setting boundaries, regular exercise, and effective communication with loved ones. The episode emphasizes the importance of recognizing early signs of stress and managing small stressors to prevent emotional overload. Listeners are reminded that feeling overwhelmed is normal and that seeking support is crucial for maintaining well-being.

00:00 Introduction to Rediscovered Mother Podcast

01:22 Understanding the Drip, Drip, Drip Effect

02:26 The Impact of Holding Space

03:27 Recognizing the Build-Up of Stress

05:28 Coping with Overwhelm and Big Feelings

06:45 Checking In with Yourself Regularly

07:07 Managing Anger and Overwhelm

08:01 Expressing Emotions and Frustrations

09:16 Setting Boundaries and Self-Care

10:54 Communicating with Loved Ones

12:01 Practical Tips for Daily Regulation

12:35 Final Thoughts and Encouragement

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