Understanding and Managing Your Nervous System in Motherhood

In this episode of 'The Rediscovered Mother', host Cristina explores the functioning and importance of the nervous system in managing stress responses in motherhood. She explains the different states like fight, flight, freeze, and fawn, and provides practical tools and exercises to help mothers recognize and shift their stress responses. Cristina also advises on how these strategies can be taught to children, aiming to create a grounded and calm environment for the family. The episode offers hands-on activities, breath work, and grounding techniques to help mothers navigate through daily stressors and create a more balanced life.

00:00 Introduction to Rediscovered Mother

01:16 Understanding the Nervous System

02:38 Identifying Your Stress Responses

03:30 Real-Life Scenarios and Responses

07:16 Recognizing Dysregulation in Your Body

08:22 Tools to Manage Stress Responses

13:04 Personalizing Your Stress Management

14:17 Conclusion and Resources

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