Overcoming Limiting Beliefs in Motherhood

In this episode of the Rediscovered Mother, Cristina delves into the concept of limiting beliefs that hinder mothers from being their most authentic selves. She discusses how societal, cultural, and personal experiences shape these beliefs and offers strategies to challenge and redefine them. Through reframing narratives and releasing negative perceptions, Cristina empowers moms to recognize their worth, seek support, and maintain a balanced identity beyond motherhood. Practical exercises such as visualizing and discarding metaphorical 'rocks' of limiting beliefs are suggested to facilitate personal growth and rediscovery.

00:00 Welcome to Rediscovered Mother

01:25 Understanding Limiting Beliefs

02:39 Origins of Limiting Beliefs

06:09 Common Limiting Beliefs in Motherhood

15:16 Releasing Limiting Beliefs

19:56 Conclusion and Resources

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