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The One Where We Tackle Overwhelm
Empowering Mothers: Managing Overwhelm and Rediscovering Yourself
In this episode, Cristina, a mom on a mission, shares her journey and insights on helping mothers prioritize their rediscovery while raising a family. She discusses the various factors contributing to mom overwhelm, including upbringing, emotional expression, and understanding personal triggers. Cristina highlights the power of choice in dealing with stress and overwhelm, sharing personal anecdotes and practical techniques for self-regulation and emotional management. She emphasizes the importance of self-awareness, grounding techniques like EFT tapping, breathing exercises, and the role of physical movement in managing intense emotions. Additionally, Cristina covers the significance of asking for help, building a support system, and the value of deep inquiry and reflection after stressful situations. The episode is filled with actionable advice, aiming to inspire mothers to reconnect with themselves and manage overwhelm in a healthy and empowered way.
00:00 Welcome to the Rediscovered Mother
00:35 Understanding Overwhelm in Motherhood
01:01 A New Perspective on Stress and Overwhelm
02:33 Practical Tools for Managing Overwhelm
04:03 Deep Breathing and Grounding Techniques
08:38 Moving Energy Through Your Body
10:49 Reflecting and Recalibrating After Overwhelm
13:35 Building a Support System to Lessen Overwhelm
15:25 Closing Thoughts: Embracing Growth and Support
HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme
I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today
Listen to our powerful meditation to meet all of you here!
View all episodes
Empowering Mothers: Managing Overwhelm and Rediscovering Yourself
In this episode, Cristina, a mom on a mission, shares her journey and insights on helping mothers prioritize their rediscovery while raising a family. She discusses the various factors contributing to mom overwhelm, including upbringing, emotional expression, and understanding personal triggers. Cristina highlights the power of choice in dealing with stress and overwhelm, sharing personal anecdotes and practical techniques for self-regulation and emotional management. She emphasizes the importance of self-awareness, grounding techniques like EFT tapping, breathing exercises, and the role of physical movement in managing intense emotions. Additionally, Cristina covers the significance of asking for help, building a support system, and the value of deep inquiry and reflection after stressful situations. The episode is filled with actionable advice, aiming to inspire mothers to reconnect with themselves and manage overwhelm in a healthy and empowered way.
00:00 Welcome to the Rediscovered Mother
00:35 Understanding Overwhelm in Motherhood
01:01 A New Perspective on Stress and Overwhelm
02:33 Practical Tools for Managing Overwhelm
04:03 Deep Breathing and Grounding Techniques
08:38 Moving Energy Through Your Body
10:49 Reflecting and Recalibrating After Overwhelm
13:35 Building a Support System to Lessen Overwhelm
15:25 Closing Thoughts: Embracing Growth and Support
HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme
I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today
Listen to our powerful meditation to meet all of you here!