In this weeks episode we talk about overtraining, Illness, injuries and age related training. If you wanted to send us any questions and or feedback please do so... @lewisknightpt ....insta @unitedexercise ....insta @wayne_lakin ....insta  INSTAGRAM@wayne_lakin73@bannatynetamworth

In this weeks episode we talk about overtraining, Illness, injuries and age related training. If you wanted to send us any questions and or feedback please do so... @lewisknightpt ....insta @unitedexercise ....insta @wayne_lakin ....insta INSTAGRAM @wayne_lakin73 @bannatynetamworth

In this weeks episode we talk about overtraining, Illness, injuries and age related training. If you wanted to send us any questions and or feedback please do so... @lewisknightpt ....insta @unitedexercise ....insta @wayne_lakin ....insta &nbsp;INSTAGRAM@wayne_lakin73@bannatynetamworth

The One Where We Talk Overtraining & Injuries.

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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The One Where We Talk Overtraining & Injuries.

The One Where We Talk Overtraining & Injuries.