On today's podcast, we will discuss the benefits of walking daily, a simple and effective physical exercise that has numerous mental, emotional, and spiritual advantages. Join us as we explore how walking can enhance our physical health, improve our mood, and reduce stress and anxiety in our daily lives.

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@themomwalkco.merced
book: Healthy as Fuck

What are you doing to make sure you are making yourself a priorty?

Join me today as I talk to two CrossFit Coaches and hear the what, the why and the importance of having a supportive community in your fitness journey.

The One With The Nine Dimensions of Wellness

You won't want to miss today's episode! Join me as I invite two special guests, London Souza a Life Coach and NLP practitioner  & Jana a certified dietician.  Today we are going to share a wealth of knowledge on habit stacking and some tangible ways to implement and create knew healthy habits into your current schedule. 

Today we break down your Big Why and how it is important to identify what it is that keeps you going on those hard days. You are worth it! 

I'm so excited this is finally happening! I am thrilled to bring you tangible tips to help you LIVE WELL! 

Join me on my first episode.    

Grab your FREE LIVE WELL EBOOK HERE. 

What you can expect on The One Where You Live Well Podcast.