In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after  Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey <a href='http://www.instagram.com/emmaclarereid'>www.instagram.com/emmaclarereid </a>INSTAGRAM @wayne_lakin73 @bannatynetamworth

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey www.instagram.com/emmaclarereid INSTAGRAM @wayne_lakin73 @bannatynetamworth

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after&nbsp; Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey <a href="http://www.instagram.com/emmaclarereid" rel="noopener noreferrer">www.instagram.com/emmaclarereid&nbsp;</a>INSTAGRAM @wayne_lakin73 @bannatynetamworth

The One with Emma Reid - The Worlds Your Oyster

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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The One with Emma Reid - The Worlds Your Oyster

The One with Emma Reid - The Worlds Your Oyster