In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after  Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey <a href='http://www.instagram.com/emmaclarereid'>www.instagram.com/emmaclarereid </a><a href='https://www.instagram.com/wayne_lakin'>@wayne_lakin</a> <a href='https://www.instagram.com/united_s_c'>@united_s_c</a> <a href='https://www.instagram.com/kgreenbjj'>@</a><a href='http://www.instagram.com/sophitness._'>sophitness._</a> <a href='https://www.instagram.com/leicestershootfighters'>@</a><a href='http://www.sophitness-pt.com'>sophitness-pt.com</a>

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey www.instagram.com/emmaclarereid @wayne_lakin @united_s_c @sophitness._ @sophitness-pt.com

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after&nbsp; Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey <a href="http://www.instagram.com/emmaclarereid" rel="noopener noreferrer">www.instagram.com/emmaclarereid&nbsp;</a><a href="https://www.instagram.com/wayne_lakin" rel="noopener noreferrer">@wayne_lakin</a> <a href="https://www.instagram.com/united_s_c" rel="noopener noreferrer">@united_s_c</a> <a href="https://www.instagram.com/kgreenbjj" rel="noopener noreferrer">@</a><a href="http://www.instagram.com/sophitness._" rel="noopener noreferrer">sophitness._</a> <a href="https://www.instagram.com/leicestershootfighters" rel="noopener noreferrer">@</a><a href="http://www.sophitness-pt.com" rel="noopener noreferrer">sophitness-pt.com</a>

The One with Emma Reid - The Worlds Your Oyster

Step onto the mat with Between Throws, the podcast that dives deep into the world of judo, Jiu jitsu and the fitness experts who make it possible. Each episode, we chat with athletes, coaches, and fitness professionals to uncover their training secrets, explore their journeys, and get the inside scoop on what it really takes to excel in this demanding sport. Whether you’re a judoka looking to improve your game, a fitness enthusiast curious about martial arts training, or just love hearing inspiring stories of discipline and dedication, Between Throws gives you a front-row seat to the minds and methods behind the throws.

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Step onto the mat with Between Throws, the podcast that dives deep into the world of judo, Jiu jitsu and the fitness experts who make it possible. Each episode, we chat with athletes, coaches, and fitness professionals to uncover their training secrets, explore their journeys, and get the inside scoop on what it really takes to excel in this demanding sport. Whether you’re a judoka looking to improve your game, a fitness enthusiast curious about martial arts training, or just love hearing inspiring stories of discipline and dedication, Between Throws gives you a front-row seat to the minds and methods behind the throws.

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The One with Emma Reid - The Worlds Your Oyster

The One with Emma Reid - The Worlds Your Oyster