Today is our latest book club episode featuring two of our favorite sisters, Sami and Lindsey! We're talking Good Energy by Casey Means, a book that argues metabolic health is the root cause of most chronic diseases, from heart disease to depression, and offers a practical guide to optimizing it through diet, lifestyle, and technology. We talk our favorite takeaways and pieces of advice that resonated with us in the book. Definitely something we recommend everyone read! Thanks Lindsey and Sami for coming on!

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Join us on May 2nd 2026 at Carson Beach for the 1st Annual Emma's Footprints Memorial Walk in honor of Lyla Jean Toland: click here to sign up or donate