In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport I enjoyed this podcast so much. Insta: Wayne_Lakin Insta: UnitedExercise Insta: livingwell_kelly Insta: kellystaddon23 INSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport I enjoyed this podcast so much. Insta: Wayne_Lakin Insta: UnitedExercise Insta: livingwell_kelly Insta: kellystaddon23 INSTAGRAM @wayne_lakin73 @bannatynetamworth

In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport I enjoyed this podcast so much. Insta: Wayne_Lakin Insta: UnitedExercise Insta: livingwell_kelly Insta: kellystaddon23&nbsp;INSTAGRAM@wayne_lakin73@bannatynetamworth

The One With Kelly Staddon.

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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The One With Kelly Staddon.

The One With Kelly Staddon.