In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport I enjoyed this podcast so much. Insta: Wayne_Lakin Insta: UnitedExercise Insta: livingwell_kelly Insta: kellystaddon23 <a href='https://www.instagram.com/wayne_lakin'>@wayne_lakin</a> <a href='https://www.instagram.com/united_s_c'>@united_s_c</a> <a href='https://www.instagram.com/kgreenbjj'>@</a><a href='http://www.instagram.com/sophitness._'>sophitness._</a> <a href='https://www.instagram.com/leicestershootfighters'>@</a><a href='http://www.sophitness-pt.com'>sophitness-pt.com</a>

In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport I enjoyed this podcast so much. Insta: Wayne_Lakin Insta: UnitedExercise Insta: livingwell_kelly Insta: kellystaddon23 @wayne_lakin @united_s_c @sophitness._ @sophitness-pt.com

In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport I enjoyed this podcast so much. Insta: Wayne_Lakin Insta: UnitedExercise Insta: livingwell_kelly Insta: kellystaddon23&nbsp;<a href="https://www.instagram.com/wayne_lakin" rel="noopener noreferrer">@wayne_lakin</a> <a href="https://www.instagram.com/united_s_c" rel="noopener noreferrer">@united_s_c</a> <a href="https://www.instagram.com/kgreenbjj" rel="noopener noreferrer">@</a><a href="http://www.instagram.com/sophitness._" rel="noopener noreferrer">sophitness._</a> <a href="https://www.instagram.com/leicestershootfighters" rel="noopener noreferrer">@</a><a href="http://www.sophitness-pt.com" rel="noopener noreferrer">sophitness-pt.com</a>

The One With Kelly Staddon.

Step onto the mat with Between Throws, the podcast that dives deep into the world of judo, Jiu jitsu and the fitness experts who make it possible. Each episode, we chat with athletes, coaches, and fitness professionals to uncover their training secrets, explore their journeys, and get the inside scoop on what it really takes to excel in this demanding sport. Whether you’re a judoka looking to improve your game, a fitness enthusiast curious about martial arts training, or just love hearing inspiring stories of discipline and dedication, Between Throws gives you a front-row seat to the minds and methods behind the throws.

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Step onto the mat with Between Throws, the podcast that dives deep into the world of judo, Jiu jitsu and the fitness experts who make it possible. Each episode, we chat with athletes, coaches, and fitness professionals to uncover their training secrets, explore their journeys, and get the inside scoop on what it really takes to excel in this demanding sport. Whether you’re a judoka looking to improve your game, a fitness enthusiast curious about martial arts training, or just love hearing inspiring stories of discipline and dedication, Between Throws gives you a front-row seat to the minds and methods behind the throws.

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The One With Kelly Staddon.

The One With Kelly Staddon.