The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health

By Morgan Dix : Yogi, Meditation Coach, Author

Health Alternative Health Self-Help Religion & Spirituality Spirituality

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How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

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OM104 – On a Mahamudra Medi...

02.18.2021

In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China, I attended a life changing 8-day Mahamudra meditation retreat with Harvard neuropsychologist and Vajrayana master Daniel P. Brown PHd. After a ...

The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health episodes:

02.18.2021 OM104 – On a Mahamudra Meditation Retreat with Vajrayana Master Daniel P. Brown In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China, I attended a life changing 8-day Mahamudra meditation retreat with Harvard neuropsychologist and Vajrayana master Daniel P. Brown PHd. After a ...
12.19.2020 OM103 - Sanjay Rawal On Meditation, Running, and Self Transcendence In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover–to our shared surprise–that we joined Sri Chimnoy's community around the same time and attended some of the same events. ...
10.14.2020 OM102: Julie Hunt On Finding Equanimity Amid Uncertainty In this episode, Julie and Morgan discuss the part of you and I that is forever untouched by the chaos and disruption of this crisis. We explore that limitless part of the self and how it can serve as a ...
08.07.2020 OM101 – Jeff Carreira on Finding Equanimity Amid Uncertainty In this episode, I interview my former mentor and spiritual teacher Jeff Carreira. Jeff and I lived, worked, and practiced in an intentional spiritual community together for 13 years in Western Massachusetts. Jeff was not only a spiritual mentor to ...
03.22.2020 OM100: Loving Kindness Guided Meditation (The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I’ve ...
02.16.2020 OM099 – Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is ...
02.09.2020 OM098 – Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore ...
11.19.2019 OM097 - The Mindful Arts Project with Hui Neng Amos Over 25 years ago, I attended boarding school and got to live, work, and study with some remarkable people. One of those people was a classmate named Hui Neng Amos. Neng was one of my dorm prefects. And in addition ...
10.28.2019 OM096 Harnessing The Power of Intention & Creating A Virtuous Habit Loop What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted ...
09.03.2019 OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice ...
04.17.2019 OM094 – The Finder’s Course, Permanent Enlightenment, & Fundamental Wellbeing with Dr. Jeffery Martin BIO: Dr. Jeffery Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest international study on ...
01.02.2019 OM093 – A Brief Meditation On The Life-Changing Power of Gratitude In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. - Dietrich Bonhoeffer On a recent weekend retreat, I experienced some challenging moments. ...
11.30.2018 OM092 – The Path of Zen, Poetry, and Compassion with Dr. Daniel Palazuelos I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by his meditation practice and his passion for zen and poetry. Together, these influences have helped Dan nurture a perspective and ...
10.19.2018 OM091 – Cultivating Compassion & Confidence through Meditation with Mark Zelinsky When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s when I knew I wanted ...
10.08.2018 OM090 – You Might Die Tomorrow with Kate Manser Kate Manser is so happy to be alive. Here's her story. In 2013, Kate's 27-year old manager at Google and her 27-year old college friend died in unrelated, unexpected tragedies. It shocked and terrified her, and she developed a fear ...
08.05.2018 OM089 – Becoming a Conscious Leader with Megan Marini Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college where she started building communities ...
07.05.2018 OM088 – Exploring the Practice of Radical Acceptance with Morgan Dix In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start ...
06.15.2018 OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive change. Jonathan helps clients to understand where they're at, identify current challenges, then build and implement plans to help realize their ...
06.15.2018 OM087 – Curing ADD Through a Daily Meditation Practice with Jonathan Mozenter BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive change. Jonathan helps clients to understand where they re at, identify current challenges, then build and implement plans to help realize ...
06.02.2018 OM086 – Exploring Meditation with The Iceman, Wim Hof BIO Wim Hof got his nickname "The Iceman" after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his ...
05.20.2018 OM085 – Introducing Mindfulness into the Workplace with Bud Torcom This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council. As Bud’s company grew, he took on more and more ...
05.05.2018 OM084 – Helping Students Practice Mindfulness in the Classroom with Gabriel Baldwin BIO: Gabriel Baldwin began learning mindfulness as a fifteen year old at a mindfulness retreat for teenagers at the Insight Meditation Society (IMS). As a depressed and bullied teen, learning mindfulness was invaluable to overcoming these challenges. As a staff ...
04.23.2018 OM083: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In addition to exploring how meditation practice ...
04.10.2018 OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator, as well as his time as a leader in the ...
03.24.2018 OM081: Julie Hunt Chopra Global Certified Meditation and Perfect Health Instructor Julie Hunt is a Chopra Center Certified Meditation Instructor devoted to helping people live healthier and happier stress free lives using meditation.
03.09.2018 OM080: Matthew Ferry on the Path to Enlightened Prosperity Matthew Ferry on the Path to Enlightened Prosperity. He is global thought leader in personal transformation who creates results by teaching you how to be happy now, regardless of the circumstances of life.
02.22.2018 OM079: Sandra Bershad on Psychic Powers and Daily Meditation Bio Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. Devoted to revitalizing the wisdom of every person's true essence, Sandra empowers her clients to excavate what no longer ...
11.23.2017 OM078: Julia Rymut Beyond the Bliss of Meditative Experiences Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her misadventures in a spiritual ashram to her more seasoned Buddhist practice today, Julia and I riff ...
10.25.2017 OM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient What's the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of life, etc. But for many of us, we meditate to feel better. We want to bring ...
10.11.2017 OM076: Brad Kershner on Integrating Meditation & Your Life Guest Bio Brad Kershner is a school leader, philosopher, and longtime meditation practitioner. He earned his MA in Philosophy of Religions at the University of Chicago, and is completing his PhD in Education at Boston College. He has studied with ...
09.28.2017 OM075: John Churchill on Mahamudra Meditation & A Vision For Enlightened Culture Mahamudra Meditation with John Churchill Born in London, England, John Churchill's interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Samye Ling Kagyu Monastery in Scotland where he began his studies in Mahayana ...
09.02.2017 OM074: Kenzo An – Transforming Through Marathons, Meditation, and Solo Retreats Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He's also a regular contributor here at Aboutmeditation.com. In this episode of the One Mind Podcast, we unpack the core themes from ...
08.25.2017 OM073: Do You Know What You’re Thinking? Have you ever paid attention to the way you think? Have you ever noticed that your thinking is often repetitive or unoriginal? One of the biggest things meditation can help you with is becoming aware of your habits of thought. ...
08.15.2017 OM072: What’s Your Morning Routine? How do you start your day? Do you take time to cultivate the conditions for success and thriving, whatever that looks like for you? It's an important question and one that I think about a lot. I am a huge ...
01.17.2017 OM044: New Year Guided Meditation on Mindful Presence In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses. Mindfulness is about getting out ...
07.12.2016 OM071: The 5 Steps To Mindful Grieving It’s been a challenging few weeks here in the United States. There’s been a surge of violence on a number of fronts. Because of social media and our 24 hour news cycle, we are all a lot more exposed to ...
07.12.2016 OM071: The 5 Steps of Mindful Grieving The 5 Steps of Mindful Grieving Learn more about the work of Dr. Jennifer Wolkin and BrainCurves Email Dr. Jennifer Wolkin Download this mp3 audio of Ram Dass�on grief and loss
06.28.2016 OM070: Healing Emotional Trauma With iRest Meditation iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. ...
06.21.2016 OM069: A Meditation On Falling In Love & The Present Moment This podcast is based on an essay from meditation teacher Jeff Carreira. You can read the original article as well as previous articles and podcasts with Jeff at the links below. Enjoy! A Meditation On Falling In Love With The ...
06.13.2016 OM068: A Guided Meditation For Summer Abundance Let me ask you, what do you think of when you think about summer? For a lot of us, that word evokes feelings of warmth and comfort and happiness. For me, summer is all about meditation. Guided Meditation For Summer ...
06.07.2016 OM067: How To Practice Mantra Meditation Do you know how to practice mantra meditation? It’s a lot easier than you might think. However, there are a few things you need to understand before you get started. First, you need to know the different between free and ...
06.02.2016 OM066: Mindful Pregnancy, Birth, & Postpartum What is a mindful pregnancy and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it's also a time of tremendous stress. That stress, if left unchecked, is potentially dangerous for ...
05.23.2016 OM065: From Islam To Enlightenment And Back Again (Mindfulness And Pregnancy Series) What does a mindful approach to pregnancy look like and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it’s also a time of tremendous stress. That stress, if left unchecked, ...
05.16.2016 OM064: How To Practice Vipassana Meditation What is Vipassana meditation and how do you practice it? According to many, Vipassana meditation is the actual practice that gave rise to the Buddha’s enlightenment over two and a half thousand years ago. Today, Vipassana is considered one of ...
05.11.2016 OM063: The Science & Psychology Of Flow States What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it's a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than ...
05.03.2016 OM062: 95 Year Old Yogi On The Joys of Life, Death, & Meditation By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously ...
04.26.2016 OM061: The Real Reason I Started Meditating What is the difference between meditation and mindfulness? Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more. It was an honor to join Harry on his show. We ...
04.18.2016 OM060: Visiting Rumi’s Tomb & The Sufi Way (Part 2) If you haven’t listened to part 1 of this special 2-part series on Sufi Meditation with About Meditation cofounder Tom Bershad, please start here. What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced ...
04.11.2016 OM059: How To Practice Sufi Meditation (Part 1) What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he formally took up Transcendental Meditation (TM) in the ...
04.04.2016 OM058: 100 Days Of Meditation With Gibran Rivera Gibran Rivera is an internationally renowned master facilitator who has devoted his life to the development of leaders and organizational transformation. Recently, he completed an inspired run of 100 days of meditation. In truth, that’s not all that strange for ...

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