In this solo episode, we'll uncover a simple yet powerful life hack to help you live more intentionally and embrace a deeply fulfilling life.

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Dr. Victoria Khiterer an esteemed historian and professor at Millersville University, joins us to share her compelling journey from the Soviet Union to the United States, defying the oppressive policies that aimed to silence her voice. Her personal stories of resilience bring to life the harsh realities faced by those living under Soviet rule. From her experiences with Perestroika to witnessing the collapse of the Soviet regime, Dr. Khiterer insights offer a vivid portrayal of courage and determination in the face of adversity.

Hear about the trials and triumphs of a Jewish historian who refused to be defined by the discrimination of her time. Despite a system that tried to crush ethnic diversity and stifle ambition, she found her path to academia during a tumultuous period of change. Learn how perseverance and an unwavering commitment to her dreams led her to pursue a career in history, eventually bringing her to the U.S., where she continued her influential work in teaching and research.

This episode uncovers the enduring impact of Soviet policies on freedom of speech and religious expression, through personal narratives and historical analysis. We dive into the persecution of intellectuals, Stalin's tyrannical reign, and the struggle to commemorate Jewish history amid state-driven narratives. Dr.Khiterer provides invaluable perspectives on the rich history of Jewish communities, Khrushchev's anti-religious campaigns, and the tireless fight to preserve these stories for future generations. Join us for a deeply moving discussion that underscores the importance of remembering history to shape a better future.

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Friendships can change lives, and in a world that often feels disconnected, their importance cannot be overstated. This episode features Justin Whitmore Early, a business lawyer and author, discussing the epidemic of loneliness and the importance of meaningful friendships in today's fast-paced world. His book "Made for People" emphasizes the transformative power of deep relationships characterized by vulnerability and commitment.

Key points include:

• The concept of covenant friendships, which go beyond casual acquaintances.
• The significance of spiritual disciplines for mental and emotional well-being.
• The essential role of vulnerability in forming authentic relationships.
• Practical strategies for nurturing friendships: "showing up, speaking up, and sticking around."
• The challenges of forming connections in the digital age, addressed through the Hang Ten Movement.
• Encouragement to engage in transformative conversations and prioritize in-person interactions.

The episode serves as a reminder to prioritize friendships, highlighting that genuine connections require time, vulnerability, and dedication, offering listeners tools to cultivate lasting bonds.


Links to Justin:

JustinWhitmelEarley.com
https://www.instagram.com/justinwhitmelearley/

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In this engaging discussion with Katie Anderson, a dedicated youth pastor and humanitarian, we explore the significant impact of the digital age on the mental health of today's youth. The conversation sheds light on the rising rates of depression and anxiety among younger generations, exacerbated by the omnipresence of technology.

Key Points:

• Examination of the increase in depression and anxiety rates from 2010 to 2020, linked to the influence of technology.
• Katie's journey from church youth groups to impactful humanitarian work in Haiti, highlighting the importance of guidance during adolescence.
• Insights into how constant connectivity and smartphones have shaped the experiences of Gen Z.
• Discussion of universal youth struggles, including self-harm, addictions, and identity exploration.
• Emphasis on the need for safe spaces and open dialogues between parents and children to address modern challenges.
• Strategies for fostering problem-solving skills and promoting open communication to empower the next generation.
• Optimistic perspective on Gen Z's desire for meaningful offline connections amidst a digital landscape.

Katie is currently a youth pastor, bringing nearly 20 years of experience in various youth ministry roles. She holds an undergraduate degree in Human and Family Services, is a Certified Life Coach, and is pursuing a Master's Degree in Professional Counseling. Katie is deeply passionate about helping individuals embrace their true identities as intended by God. She is dedicated to supporting young people and families as they navigate the challenges of our digital era.

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In this episode, we follow Jen Jones, a San Diego author, speaker, and coach, who transforms life's challenges into joy and purpose. She is the founder and CEO of Jen Jones Direct LLC, and creative architect of the Significant Conference and Retreats. Jen shares her experiences, particularly the unexpected birth of her daughter with Down syndrome, which reshaped her outlook on life and emphasized resilience, personal growth, and meaningful connections.

Key points include:

• Significant Life: Jen discusses living a purposeful life filled with joy, stressing that true joy stems from identity and relationships rather than actions.
• Community and Sisterhood: Significant transformation often happens through connections with others, and overcoming fears of rejection can lead to discovering one's path.
• Intentional Relationships: Aligning with true values fosters a life free from comparison, emphasizing the interconnectedness of physical, spiritual, mental, and emotional health.
• Embracing Suffering: Jen highlights health coaching for personal growth, advocating surrendering to circumstances to find freedom and intentional action.
• Transformative Mindset: Shifting from feeling life happens to you, to recognizing it happens for you, can unlock creativity and rekindle dreams.
• Faith and Community: Enduring faith and supportive relationships are crucial for navigating life's challenges and fostering personal growth.

This episode will inspire you to embrace their potential for joy and connection, offering insights for overcoming challenges and pursuing a fulfilling life.

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Finally, I interviewed the man behind the years of highly anticipated emails. Every time I got an email from Dr. Ulrich Morgenroth, I had one more puzzle piece to my grandmother's story, one more confirmation that what she said in her interviews and letter was authentic.

Dr. Ulrich Morgenroth is an archivist from Velbert, where my grandmother was on Ostarbieter, meaning Eastern European Worker. Many don't know about this period of history (nor did I) until I started researching. Over 3-5.5 million Eastern European workers were taken from Nazi-occupied territories for forced labor in Germany during WW2; my grandmother was one of them when she was sixteen years old.

It was only a few months after Dr. Ulrich Morgenroth got this job that I sent him my first inquiry. Every time I wrote, I was missing pieces of the story, so I would send Dr. Ulrich Morgenroth another email, hoping he would not be annoyed by my consistent requests for more information.

He was gracious to dig further and provide me with any information he had.

Dr. Ulrich Morgenroth Studied archaeology at Oxford University and worked in a museum for 20 years. Now, he runs the archive of the city of Velbert, Germany.

Dr. Ulrich Morgenroth shares his unique detective-like approach to historical research, offering a vivid glimpse into the  process of piecing together the lives of those who endured harrowing conditions during the Nazi regime.

We explore the topic of "Ostarbeiter," forced laborers from Nazi occupied territories, as Dr. Ulrich details their unimaginable hardships—overcrowded barracks, meager wages, and the chilling mark of "OST" for identification. The conversation goes beyond mere historical facts, shedding light on the emotional and ethical complexities of working with such sensitive data. 

Dr. Ulrich emphasizes the importance of acknowledging historical injustices and shares moving anecdotes. This episode is not just about history; it is a call to appreciate the freedoms we have today and to remain vigilant in safeguarding our values. Don't miss this episode that underscores the power of archives, the importance of remembrance, and the profound emotional impact of uncovering personal historical truths.

I am personally grateful to have worked with Dr. Ulrich Morgenroth, and his role in helping me uncover my family history. 

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Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 90 dedicated members, recently recognized on the Inc. 5000 List of fastest growing companies. She has been named to the Forbes Next 1000 List and was most inspired by navigating her industry’s greatest crisis while expecting her first child, a season she affectionately refers to as the “MBA I never wanted,” Lindsey is dedicated to fighting burnout and teaching others how to turn obstacles into opportunities on her podcast, Who Made You The Boss?

Burnout is a word that many entrepreneurs dread, but what if it could be the catalyst for your greatest breakthrough? In this episode, we dive into Lindsay Epperly's journey from an accidental travel agent to the CEO of Jet Set Travel. Lindsay's story is one of resilience, transformation, and the power of mindset. She opens up about how recognizing and addressing burnout became a pivotal point in her personal and professional life.

In this episode we also discuss:

• How delegation and relinquishing control has played a pivotal role in her company's survival and growth. 
• The mental and emotional toll of entrepreneurship.
• Team management and the importance of hiring for cultural fit rather than just skills. 
• Balancing personal and professional life.
• The challenges of scaling a business.
• Navigating burnout and personal growth.
• How she overcomes imposter syndrome.  (Her approach may surprise you.)

Whether you're struggling with burnout, imposter syndrome, or the challenges of scaling a business, Lindsay's story provides a beacon of hope and practical advice. Her journey from an accidental travel agent to the CEO of Jet Set Travel is a testament to the power of resilience, determination, and the importance of evolving with the times.

For more of Lindsay's business insights and experiences, connect with her on Substack or https://www.lindseyepperly.com/

This episode is a must-listen for anyone looking to turn their challenges into triumphs and achieve long-term success in their entrepreneurial journey.

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What if a life-changing accident could become the catalyst for an incredible journey of resilience and empowerment? Join us as we sit down with Natalie Buchoz, whose story is a powerful testament to overcoming adversity and finding meaning after a devastating spinal cord injury. At just 15 years old, Natalie’s life took a dramatic turn following a skiing accident that left her a quadriplegic. 

Natalie illustrates how self-understanding and inward reflection have been pivotal in rebuilding her mindset and confidence.

In a world where traditional Western medicine has its limitations, Natalie’s journey emphasizes the importance of self-advocacy and mental discipline. She shares how personalized care and a supportive community have been crucial in her path to recovery. Natalie’s insights into the power of positive thinking, self-encouragement, and treating oneself with kindness provide invaluable lessons for anyone facing challenges. Her experiences highlight the necessity of listening to one’s own needs and confidently rejecting what doesn't work, showcasing the strength of mental resilience and self-care.

As the executive producer and head of brand for Dr. Daniel Amen, Natalie extends her mission to help others struggling with mental health. 

Natalie shares her "30 Days of Natitude" initiative and the impactful show "Scan My Brain," which features celebrities and thought leaders sharing their personal struggles. Natalie’s story is about embracing differences, persevering through hardships, and the ongoing journey toward personal growth and mental well-being. Tune in to be inspired by her courage and to learn how embracing one’s uniqueness can lead to profound transformation.

Here are some topics we cover in this interview:

1. Natalie's journey of overcoming a catastrophic spinal cord injury at the age of 15 and her determination to not give up on herself despite the grim prognosis.

2. The importance of being your own advocate, especially when it comes to your health and recovery, and not blindly accepting the advice of others.

3. The power of mindset and self-talk in building confidence, resilience, and the ability to overcome adversity.

4. Celebrating small wins and being a good coach to yourself, rather than being overly critical.

5. The value of having a supportive community and not being afraid to be vulnerable and share your story to help others.

6. Natalie's work as an executive producer on the "Scan My Brain" show, which aims to provide education and information on mental health and wellness.

7. The importance of acknowledging and being comfortable with being different, as well as the importance of persistence and not giving up on your goals, no matter how slowly you may be progressing.

8. Natalie's strong faith and the role it has played in her journey, including the importance of surrendering control and trusting in God.

9. The concept of "Natitude" - a combination of a positive attitude and the resilience to overcome challenges.

10. The message that it's never too late to try something new or pursue your passions, and that your life can change with just one decision.

Link to Natalie Buchoz

www.instagram.com/nataliebuchoz

https://www.amenclinics.com

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Have you ever wondered how forgiveness and unconditional love can transform lives? 

Join us for a powerful conversation with Jonas Beiler, as he opens up about his journey in supporting his wife, Anne Beiler, through her healing process, which led him to become a marriage and family therapist. 

From the founding of the Family Center of Gap to introducing mental health support within the Amish community, Jonas’s story is a testament to resilience and the power of mental health advocacy.

In this episode, we uncover the profound impact of patience and perseverance in relationships, especially in marriage. 

Jonas shares the heartfelt moments of encouraging Anne to seek help, the challenges they faced, and the incredible growth that followed. 

We also touch on the important issue of spiritual power abuse, contrasting it with healthy, consensual relationships. 

Hear Jonas reflect on the honor of becoming a therapist, the privilege of listening to personal stories, and the fulfillment of supporting a successful spouse. 

Don't miss this inspiring episode that calls to embrace love, resilience, and the importance of mental health support.

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What if you could turn your deepest pain into your greatest purpose? Join us on this episode with Anne Beiler, the remarkable founder of Auntie Anne's Pretzels.

Anne's journey towards success began years before she rolled the first pretzel when she and her husband experienced any parent's worst nightmare – losing a child. This loss propelled Anne into years of darkness, depression, and despair, but out of her pain came purpose and the desire to persevere toward personal and professional success.

Anne Beiler began twisting pretzels in 1987 and grew a single farmer's market stand into Auntie Anne's®, the world's largest hand-rolled soft pretzel franchise. Her professional success, however, was forged after years of darkness, depression, and despair brought on by the death of her nineteen-month-old daughter. 

Anne is among an elite group of women who have founded national companies in America and is among an even smaller group that has owned an international franchise company. She was named one of America's 500 Women Entrepreneurs by Working Women and Entrepreneur of the Year by Inc. Magazine. 

Many television shows have featured Anne's Entrepreneurial insights and personal story, including ABC's Hit Series Secret Millionaire, The Oprah Winfrey Show, Good Morning America, ANDERSON, and Food Court Wars. Her story is highlighted in numerous publications, including Huffington Post, Fortune Magazine, Inc Magazine, Guidepost, and Nation's Restaurant News. 

Anne also received honorary doctorates from Eastern College and Elizabethtown College.

In 2005, Anne sold Auntie Anne's® and has authored three books: Twist of Faith, The Secret Lies Within, and Overcome and Lead. 

Today, Anne speaks to audiences worldwide, inspiring people with her authentic stories and life experiences. Her mission is to help women overcome the pain, blame, and shame of their past by sharing their stories so they can lead with purpose.

This episode will encourage you to fight for your healing, and realize that even when all hope is lost - you too can overcome.


Link to guest:

https://auntieannebeiler.com/

Link to Svetka:

https://www.svetkapopov.com/
https://www.instagram.com/svetka_popov

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