In this episode, we travel back in time as we discuss what got each of us started in the gym and we tell our stories on how we got to where we are today. Using these stories, we peel back the layers of our drive and motivations behind hitting the gym, drawing inspiration from an onion. Just like an onion has multiple layers, our desire to work out has deeper reasons beyond physical appearance. Join us as we explore the physical, mental, and emotional areas of fitness. With our stories, examples and expert insights, we show the transformative power of exercise has on our self-confidence, stress management, and overall well-being. Be prepared to uncover the hidden layers of what drives you to fitness.