When life is going too fast, sometimes there is a desire to lock it all down in order to have a sense of control.

That's when I go back to the basics of our 3 family rules.

1. Safety

2. Kindness

3. Fun

Choose connection actively. 

 

Family Play Ideas:

Puzzles

Nature Walks

Movie Marathons

 

Self-Care Idea:

Deep Breaths

Stop and notice a sunrise or sunset

 

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www.keepcalmmotheron.com

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