On this episode we discuss the importance of water fasting, The return of Pluto and the importance of knowing where you came from. please take the time to follow my Instagram page @theonlyblackkgirlpodcast for more content. 

Happy black history month! Check out my website to order some herbal teas, capsules and more !

Seasonal depression can do so much damage, but its normal. You can always pull yourself out of anything whenever you are ready . Healing takes time. Slow progress is still progress. Take care of your mind , body and soul. 

The book : "Eat right for your blood type" written by, Dr. Peter J. D' Adamo can be found on Amazon, Barnes and Noble and your local Target store Along with the matching book "Cook right for your blood type" Black owned business of the week: Naomi Winston, Owner of Revolutionary Hearts Industries created a coloring book for black women , men and children about loving thyself . To order a coloring book visit the link in her instagram bio @Naomi.winston33 .Do not forget to Place your order for my herbal tea and herbal capsules at www.Plantshavepower.com and join the community to the journey of black health.

The book : "Eat right for your blood type" written by, Dr. Peter J. D' Adamo can be found on Amazon, Barnes and Noble and your local Target store. Black owned business of the week: T3tats can be found on instagram @t3tats504. direct message in acceptable to book a tattoo ! check out my girl Tracee and her beautiful talent. Place your order for herbal tea and herbal capsules at www.Plantshavepower.com and join the community to the journey of black health.