As summer fades to fall and we yearn for a clear mind, an open heart and a sexy body, we punish ourselves for where we are in this very moment. Why didn't we meditate consistently, why did we eat 3 doughnuts before bed, or why did we cheat on our spouse? If you have ever tried restricting anything in your life and had no long term success this is the episode for you. To spend your life tearing yourself down is not living, it's dying. After all, each day we are one day closer to death. Today please take a moment and ask yourself before you speak, is it kind? Is it necessary? Is it true?

XX Shauna

https://sculptedx3.co/

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Book References: You Can Heal Your Life by Louise Hay

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