Anyone else tired of seeing “perfect” morning routines, rigid diets, and time-bound SMART goals that feel impossible to keep up with? You’re not alone.

The truth is, the wellness industry has overcomplicated everything. That’s why I’m SO excited about my friend Jenn Trepeck’s Uncomplicating Wellness Mini-Summit & Book Launch happening THIS WEDNESDAY!

It’s time to ditch the overwhelm and learn to make small, sustainable shifts that actually fit into your real life. I’ll be sharing how to simplify goal-setting by creating Goals with Soul—moving from overwhelmed to empowered.

You’ll also hear from experts on:

⏰ Time management that works for full lives
🍎 Nutrition without the rules
✨ 5-minute self-care
💃 ...and so much more!

Stop feeling stuck. It’s completely FREE and happens Wednesday, October 29th, 7pm EST. Grab your free ticket now ⬇️ Let’s spend the time crafting a life you truly love!

Grab your free ticket here before 10/29/2025!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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