Nelly Gal is a Cuban-born Physician Assistant, entrepreneur, and wellness advocate who grew a seven-figure aesthetic and functional medicine empire. As the founder of Live Vibrant Medspa, she now empowers ambitious women in their 30s and 40s to step boldly into their power and reclaim their energy.

In this episode, we dive into:|

🛠️ The Power of Adaptive Grit: How Nelly leveraged her early experiences to build an unshakeable foundation for CEO-level decision-making.

🛑 Identifying the Wall: Recognizing the physical and mental signs of burnout, from morning anxiety to mini panic attacks, and the necessity of delegation.

🧠 The Cost of "Stubbornness": Why refusing to ask for help or admit "you don't know what you don't know" is the fastest way to lose money and momentum.

📈 Wealth Creation Beyond the Spa: How Nelly diversified her income through real estate investing!

🧘 The Spiritual ROI: Why investing in spiritual direction is a tangible business strategy that creates joy, tranquility, and a feminine approach to leadership.

Whether you are an emerging leader seeking your voice or an established entrepreneur ready to scale, this episode offers a roadmap for moving from autopilot to intention. Tune in to learn how to monetize your alignment and ensure your time—your most limited resource—is spent building a life you actually enjoy.

Connect with Nelly: website | facebook | instagram @live_vibrant_medspa | For listeners of this show, Nelly is offering a free 30-minute consultation call to find direction and mentorship—just mention the Owning Her Authority podcast.

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Lena Wilson is a Transition Coach and the Founder of Real Inspiration LLC , a coaching and consulting company. With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena empowers clients to overcome the fear and uncertainty that comes with career pivots, personal transitions, and organizational change.

In this episode, Lena shares her six-pillar framework, The Transition Blueprint™, to help you not just survive, but thrive through any season of change. She covers redefining success , dealing with imposter syndrome , and why building resilience is non-negotiable for high-achieving women. You'll learn how to give yourself permission to pause, realign your goals, and step into your next chapter with clarity and confidence.

🤩 Mindset: Shifting unhealthy thoughts and limiting beliefs around change.

💖 Emotions: Giving yourself permission to feel all the emotions without suppressing them.

💪 Resilience: Learning to feed and nourish yourself to thrive, not just survive, through burnout.

🧭 Goal Re-Alignment: Assessing if your current goals are still aligned with your evolving 'why' and season of life.

✨ Confidence: Reigniting your belief in yourself to combat imposter syndrome and own your expertise.

Ready to transform your doubt into clarity and confidence, and fully embrace your authority? Tune in to discover the actionable steps needed to accelerate your momentum and move from survival mode to thriving mode.

Connect with Lena: website | @coachlenawilson | linkedin

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Randi Crawford is a certified life coach and former public healthcare CEO with a unique, energetic approach to helping women redefine authority, navigate parenting transitions, and own their impact in midlife. Her work focuses on bridging the communication gap between parents and children, which is why she's writing a hilarious and insightful new book, The Pickleball Parenting Playbook.

In this must-listen conversation, Randi shares her story of answering a powerful nudge from the universe and stepping into her calling, despite the initial fear of what others might think. She provides powerful strategies for slowing down to speed up, creating profound family connections, and why "action creates clarity."

This episode will help you with:

💥 Overcoming the Fear of External Judgement and the "carpool moms" critique as you step into a new, authentic role.

⏰ Shifting from Productivity-as-Worth to truly being present with your family and yourself, leading to bigger wins.

🗣️ Bridging the Communication Gap by learning the difference between listening to fix and listening to listen.

💡 Answering the Universe's Nudge by taking imperfect action, because the only way to build confidence is to do something.

❤️ Connecting with Your Kids by figuring out their love language and creating small, impactful routines, like a "tech-free night of yes."

This conversation is a shot of pure, unadulterated energy that will inspire you to drop the self-doubt, silence the inner critic, and step into your role as an impactful leader—at home and in your business. Ready to take decisive action toward your next level of growth? Tune in now!

Connect with Randi: website | instagram @randicrawfordcoaching | linkedin | tiktok

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Eunice Atuejide is a multi-talented force: a transformational laser coach, solicitor, author, and politician who ran for the Presidency of Nigeria. She supports high achievers in finding clarity, balance, and a purpose-driven life, offering them insights into achieving sustainable happiness beyond chasing success. Her unique perspective, shaped by her upbringing and diverse global experiences, positions her as an authority on living authentically and impacting society through genuine connection and joy.

In this transformative episode, we discuss why happiness is a choice and how women leaders can stop earning their worth and start simply being.

🏃‍♀️‍➡️ Overcoming the "Hustle Culture" and the "More, More" Mentality 

⚖️ Navigating demanding roles (law, politics, entrepreneurship) while raising 5 children and attempting to find balance 

💡 Shifting from external performance to radical self-acceptance and authenticity 

🌍 Gaining a vital perspective on gratitude and purpose, regardless of financial circumstances 

🚪 Trusting your inner instinct to pursue daunting goals, like running for political office!

Tune in to discover how to align your decisions with your true desires and step into your most joyful, impactful leadership. This conversation will remind you of the incredible, innate power you hold, and why your happiness is already within you.

Connect with Eunice: Happiness is Free Book | website | Instagram @euniceatuejide

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Samantha Reed Cleaver is an Attachment Trauma Specialist and host of The Relationship Rehab Podcast on a mission to help people who feel anxious in their relationships heal inner child wounds, trauma, and sabotaging patterns so they can feel calm, confident, and secure in love. 

Through her own healing journey, she discovered that her anxious attachment style was the biggest block keeping her stuck in toxic dynamics and disconnected from herself.

In this conversation, Samantha and Kate discuss why ambitious women often struggle with feeling anxious in relationships and how this trauma leaks into their business and career success.

Are you ready to stop losing yourself in relationships? Tune in to learn:

🧘‍♀️ Why nervous system regulation must come first—before setting boundaries or tackling mindset work—to cope with anxiety and conflict.

👧 How the inner child takes over when dating, replacing your confidence with a fear of abandonment and rejection.

🚦 The surprising ways anxious attachment sabotages your career, leading to underperformance, checking your phone constantly, and taking sick days after a simple argument.

🤩 How to shift from constantly proving your worth and earning approval to realizing that your worthiness is an undeniable fact that lives intrinsically within you.

🦋 The power of curiosity and how a physical transformation (like a new hairstyle or even a tattoo!) can be an initiation into an embodied, secure self.

This episode is a loving invitation to stop trying to fix your anxiety and start getting curious about the deeper parts of yourself that need healing and reparenting, so you can show up whole, magnetic, and fully in your authority.

Connect with Samantha Reed Cleaver: Healing Anxious Attachment Guide | Website | Instagram @samireedcleaver

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Megan Caldwell, a transformative coach, speaker, and facilitator, joins me to talk about her incredible Rockstar Mom Virtual Event, an online summit designed to help high-achieving women move past burnout and overwhelm to live a life of joy and fulfillment. 

Megan’s mission is to help women live their most 'rockstar' lives by incorporating more fun, play, and goodness so they feel as good on the inside as they appear on the outside - now that's what I'm talking about!

In this episode, we discuss the core struggles of the high-achieving mom and how the summit is specifically curated to provide immediate, actionable guidance, not just more information. So if you're feeling any of these ways, then this event was created for YOU!

✨ Feeling overwhelmed, exhausted, or stuck in the 'surviving' mode of motherhood and career?

💖 Wishing you had deeper connection, more energy, and more joy in your daily life?

💡 Needing clarity on your next steps to move forward, but not knowing where to start?

🗓️ Wanting practical, digestible, pre-recorded conversations (30 minutes each) that you can listen to on your own time?

🚀 Looking for that one 'golden nugget' from an expert to create a one-degree shift in your life and get you into action?

Join us as we talk about why this event is the perfect, stress-free opportunity to invest in yourself and finally give yourself permission to dream, hope, and make a powerful change this November!

Join us today and grab your free ticket - we begin November 12th! ⬇️

https://megancaldwellpdx.com/therockstarmom2025/katehouse

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Mónica Esgueva, author of nine books and founder of the Ascension Institute, joins the show to share her profound wisdom on bridging the gap between Eastern and Western philosophies to achieve a life of inner peace.

With 18 years of experience helping individuals transform their lives, Mónica dives into her personal journey of leaving a "normal" life in Paris to follow a spiritual calling, and how that bold decision led her to the path of an author, speaker, and spiritual guide.

Tune in to discover the powerful connection between patience, presence, and finding your authentic voice!

Here are the key shifts we unpack in this episode:

✨ The Power of Patience and Divine Timing: Why rushing your purpose often leads to frustration and how to trust the universe has your back.

🧘‍♀️ Achieving Inner Silence: Practical ways to cut through the digital age's noise and the mind's constant "chatter" to find true inner peace.

🛑 Why Your Brain is Not Designed for Happiness: Understanding the primal "survival" function of your brain and how to train it to stop thoughts that aren't wholesome.

📝 Actionable Steps for the Impatient Achiever: Simple practices like journaling, being in nature, and cultivating presence to get clarity and discernment for your next right step.

🧭 Finding Your Next Right Step: How to listen for your intuition and pay attention to synchronicities that confirm your authentic path.

Mónica's message of choosing intention over aimless doing is a vital reminder for all high-achieving women ready to step into their power and lead from a place of genuine peace. Don't miss this beautiful conversation that will encourage you to take back your time and prioritize what truly matters.

Connect with Mónica: website | YouTube | Instagram

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Today, we're joined by a woman who truly embodies the journey from outer success to owning her inner authority!

Meet Natalie Glebova, Former Miss Universe, author of Temple of Love - A Pilgrimage to the Heart, and an Inner Beauty Coach. Having spent years navigating the judgmental and superficial entertainment industry, Natalie embarked on a transformational spiritual journey to discover that true beauty and success cannot be achieved through physical appearance or superficial gains.

As a single working mother, she's passionate about helping others build a solid "Temple of Love" within , combining neurolinguistics and healing modalities to coach her clients to become winners in both life and love.

In this essential episode for any woman thought leader or entrepreneur, we dig into the real self-care and how to cultivate the inner qualities that never fade:

• 🧘‍♀️ Feeling exhausted from chasing societal goals that don't align with your soul? 
• 🚧 Wrestling with imposter syndrome and the fear of judgment as you step into a new level of leadership? 
• 🧭 Ready for a definition of success that's less about a title and more about inner contentment and a regulated nervous system? 
• 🗓️ Struggling to be consistent with your self-improvement goals without getting caught up in the perfectionist trap? 
• ✨ Need a simple, actionable plan to break through limiting beliefs and start living from your "ideal self"? 

Natalie beautifully shares the three cornerstones of self-love (Self-Awareness, Self-Care, and Self-Development) and the profound four-step system for self-transformation.

She offers a powerful perspective on how to be a high achiever who leads with inner alignment and unshakable confidence. Listen in to learn how to start winning your day and command your voice from a place of deep, timeless inner beauty!

Connect with Natalie: website | instagram @natalieglebova | facebook | X | YouTube

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Anyone else tired of seeing “perfect” morning routines, rigid diets, and time-bound SMART goals that feel impossible to keep up with? You’re not alone.

The truth is, the wellness industry has overcomplicated everything. That’s why I’m SO excited about my friend Jenn Trepeck’s Uncomplicating Wellness Mini-Summit & Book Launch happening THIS WEDNESDAY!

It’s time to ditch the overwhelm and learn to make small, sustainable shifts that actually fit into your real life. I’ll be sharing how to simplify goal-setting by creating Goals with Soul—moving from overwhelmed to empowered.

You’ll also hear from experts on:

⏰ Time management that works for full lives
🍎 Nutrition without the rules
✨ 5-minute self-care
💃 ...and so much more!

Stop feeling stuck. It’s completely FREE and happens Wednesday, October 29th, 7pm EST. Grab your free ticket now ⬇️ Let’s spend the time crafting a life you truly love!

Grab your free ticket here before 10/29/2025!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

My guest this week is the incredible Eritria Pitts, founder of Story Maestra. Eritria is a former journalist, comedian, and now a story coach and strategist for high-achieving women who are ready to liberate themselves from perfectionist performance and inherited narratives. She believes your greatest asset isn't your resume—it's your reclaimed story.

Tune in to learn how to move from feeling stuck despite your success to confidently stepping into your next aligned chapter:

✨ Why high-achieving women often lose touch with their authentic voice.

🤫 The power of embracing stillness to finally hear your inner voice, and why high-achievers resist it.

✍️ How writing down your story becomes the ultimate form of therapy and non-judgmental liberation.

😥 The fear of "throwing away" years of hard work, and the parental/societal pressure that keeps you from making a necessary shift.

❤️ Why being scared is a sign you're moving in the right direction, and how to "do it scared".

Eritria and I talk about what it takes to stop living up to other people's expectations and start taking the next right step that aligns with your true self. If you're on the precipice of a personal or professional reinvention, this episode is your permission slip to be brave, embrace the friction, and fully own your story.

Connect with Eritria: Explore Eritria's work and learn about The Story Shift high-touch storytelling experience at www.storymaestra.com.

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤