Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

In this episode, we're joined by Work Wake Up Call Coach Jo Hooper for the blunt but loving conversation most high-achievers are too afraid to hear. Drawing from the profound experience of surviving two corporate breakdowns, Jo speaks with bone-deep authority on the dangers of overworking for a someday dream while letting today slip through your fingers.

Tune in to learn:

• Why we often let ambition trample our lives and how prioritizing your well-being actually leads to greater strategic clarity.
• The secrets to reclaiming your power by recognizing that every single facet of your business is a choice—not a requirement.
• How to stop working yourself into the ground for a future you're too tired to enjoy and start building an unshakeable belief in yourself as a leader today.
• Practical ways to identify one area where you feel you "have" to do something and decide whether to stop, pivot, or proceed on your own terms.

This is your permission to stop letting your business run your life and start making choices that honor your humanity!

Free Gift: The Shit List

This five minute video will show you how to STOP doing the shiz you don't want to do, to START working less & living more, and to know what needs changing & how I can help!

Jo's Giveaway Contribution: Me First Month

Gift yourself 20 minutes to put yourself first in a different way every day for the next 31 days, to help you make this a Me First Month. Go for a walk or sit down with your cuppa each morning and listen on the podcast app of your choice as we unpack WHY it’s so damn hard to prioritse ourselves and I give you a small way each day to put yourself first.

Connect with Jo: Website | Instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode, we're joined by Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza to explore how your leadership is only as sustainable as the vessel carrying it. Hope reveals how to move from pushing through to leading with ease by aligning your body, mind, and message with your unique Energy Blueprint!

Tune in to learn:

• Why physical symptoms are often the final signal of energetic resistance and how to integrate your Human Design with functional health to optimize your output.
• The secrets to scaling your impact and reclaiming your radiance without sacrificing your well-being or falling into the burnout trap.
• How to trust your body’s intuitive language and move past the resistance high-performing women often feel even when they're doing all the right things physically.
• Practical ways to build deep self-trust by dedicating 10 minutes a day to sit in silence and listen to your internal energetic awareness.

Everything starts with your unique design. It's time to stop fighting your nature and start leading from a place of true abundance!

Free Gift: Becoming Her 30-Day Experiment (use code BECOMEHER)

Test the rituals. Try the energy. Track the magic. A 30-day immersive portal to recalibrate your nervous system, reclaim your vitality, and align your body with the woman you're here to become!

Hope's Giveaway Contribution: Human Design Recording

Ready to stop guessing and start flowing? Enter to win a Human Design decoding to uncover your unique energetic blueprint! 

Connect with Hope: Website | Podcast | Instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode, we're joined by Goal Planning & Business Strategist Gabe Cox to challenge the traditional hustle-culture narrative that demands constant performance. Gabe reveals why trying to do it all often leads to exhaustion and how we can grow an impactful business with intention—even without a heavy reliance on social media!

Tune in to learn:

• How to craft a personalized business game plan that respects your seasonal capacity so you can grow without burning out.
• The secrets to ditching the destructive all-in mindset that demands constant sacrifice of your well-being.
• Why we don't need to be everywhere at once and how to focus on intentional, purposeful growth.

It’s time to own your message and achieve your goals within your actual energy and capacity!

Free Gift: Workshop - 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic

During this workshop you'll learn how to craft a simplified game plan that gets results in your current season of life while gaining clarity on making your big dreams real. This workshop reveals the secret sauce to taking action with limited time and exposes the biggest mistake people make that causes them to quit their goals way too soon. 

Gabe's Giveaway Contribution: Finish Line Goals Course

Are you tired of quitting on yourself and your goals? What if you could create a personalized game plan that works in the season you’re in with the capacity you have without sacrificing precious family time? In Finish Line Goals, Gabe will show you how to think backward so you can spend less time worrying about where to start and more time taking action that works.

Connect with Gabe:  Website | Podcast

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this soul-stirring episode, we're joined by Author and Cohost of the Afropolitan Podcast Chika Uwazie. As a globally recognized writer and cultural commentator, Chika gives language to the feelings so many of us hide. We're diving deep into the concept of timeline grief—that quiet mourning for the version of the future you thought you’d have—and how to gain the courage to reinvent yourself on your own terms.

Tune in to learn:

• How to release the silent shame of unfulfilled plans and navigate the messy middle of emotional reinvention.
• The secrets to understanding quiet grief and why high-achievers feel so confused when life doesn't follow the original spreadsheet so "success."
• Why the soft life isn't just a social media trend, but a necessary reclamation of your peace and authority.

If you’ve ever felt behind in life or like you're forcing an old plan to fit a new you, Chika’s insights will help you start owning the authority of your actual, evolving life.

Free Gift: Reset Your Life Now Guide

That ache when life doesn't match what you imagined? It's called timeline grief, and you're not alone. This free 7-day guide gives you daily prompts to help you release what's not working, get clear on what you actually want, and take the first steps toward what's next.

Chika's Giveaway Contribution: One-on-One Coaching Session

Ready to stop feeling like you're behind and start moving toward a career you actually love? Enter to win a 1-1 coaching session with Chika where you'll get the clarity needed to reset your life and successfully navigate your next big career pivot!

Connect with Chika: Website | YouTube | Instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode, we're joined by The Metrics Maven and Business Strategist Amy Traugh to show you how numbers can be a trail of breadcrumbs leading to your success rather than a report card on your worth. Amy reveals how to stop the revenue roller coaster and use simplified data to scale your impact without getting buried in complex spreadsheets or overwhelming tech.

Tune in to learn:

• How to escape the mental shutdown caused by trying to follow generic, cookie-cutter social media trends that don't actually result in sales.
• The secrets to using your unique business data to see what is working for you, allowing you to stabilize your revenue and grow sustainably.
• How to implement the CEO Method to identify the only three numbers that truly matter for your growth: lead source, conversion rate, and retention rate.
• Practical ways to build an objective picture of your business funnel so you can identify exactly where to invest your energy for the best ROI.

Numbers don’t have to be a source of drama. Learn to make high-level strategic decisions that honor your season of life and scale your revenue with clarity.

Free Gift: The CEO Method

Grab a FREE copy of Amy's bestselling book, The CEO Method: An Entrepreneur's Guide to Business Success. Packed with concrete steps on metrics, systems, organic marketing, and mindset, this book shows you how to focus on what will actually grow your revenue.

Amy's Giveaway Contribution: One-on-One Session

Win a 30-minute one-on-one session with Amy valued at $249! This is your opportunity to get personalized guidance on your metrics, your strategy, or the specific roadblocks holding your business back.

Connect with Amy: Website | Podcast | Instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this powerhouse episode of the Owning Her Authority Summit, host Kate House takes you inside the crucible to reveal your version of a refined leader. We'll move beyond the good girl conditioning and explore the Forge of Authority—a four-step process designed to move you from raw, unrefined potential to steeled, unshakeable power. 

Tune in to learn:

• The Biological Cost of the Lie: Why acting against your core truth triggers a cortisol flood that shuts down your executive function—and how to stop paying that debt.
• The 4 Steps of the Forge: A deep dive into smelting, shattering, steeling, and striking - and why each step matters!
• The 25% Tipping Point: The mathematical reality of why you don’t need a majority to change a system—you only need a committed minority to flip the status quo.
• The Audit: A tactical exercise to identify the habits and "shoulds" you’ve been carrying that are currently draining your impact.

It’s time to stop rounding your edges for the comfort of the room. Step into the heat, trade your mask for your mission, and become the sovereign tool the world is waiting for!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode, we are joined by Author, Podcast Host, and Coach for Midlife Women Valerie Jones to explore how a lifetime of being the good girl can lead to self-abandonment. Valerie reveals why being selfless is often a trap for burnout and how you can reclaim your power through her transformative Selfish Year model.

Tune in to learn:

• How to move from self-abandonment to soul-connection by prioritizing your needs so you can lead and give from a state of true abundance.
• The secrets to excavating the old, performative foundation of your life and building a new one that feels as good as it looks.
• How to take terror-excited action, remove the masks of performance, and tune into the intuitive channel that guides you home to your true self.
• Practical ways to become a curious observer of yourself—noticing mistakes without shame to break the cycle of self-criticism and build courage.

What if being selfish is actually the key to your greatest impact? In this soulful session, Valerie shows you how to stop living as the walking dead and start building a life on a foundation of unshakeable self-trust. 

Free Gift: Reveal Your Mask Quiz

Identify how you self-sabotage by hiding behind masks of thought, emotion & action, and discover how to remove the masks and live from your authentic power! 

Valerie's Giveaway Contribution: The Unmasking Toolkit 

The Unmasking Toolkit is a 7-video course designed to guide you through the process of identifying the masks you wear that sabotage you and keep you stuck, unmasking in real time, and choosing thoughts, emotions & actions that reflect your true Self.

Connect with Valerie: Website | Podcast | Instagram | The Selfish Year Book

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode, we are joined by Parenting Coach Randi Crawford to explore how to shatter the internal narratives that keep high-achieving women stuck in a cycle of over-responsibility and self-doubt. Randi reveals how the most important relationship you will ever have is the one with yourself and provides the tools to move your Inner Critic from the driver’s seat to the backseat.

Tune in to learn:

• How to master the internal dialogue that keeps you small and over-responsible so you can lead with unshakeable conviction in every room you enter.
• The secrets to breaking the good girl narrative that demands you rescue everyone else at the expense of your own peace and presence.
• Why true confidence comes from personal competence rather than external validation, and how to reclaim the space you’ve been giving away to others.
• Practical ways to name your critic to reduce its power and how to use a 10-second pause before jumping in to solve problems that aren't yours to own.

It is time to trade performing success for owning your worth and step into a new season of personal authority. 

Free Gift: 30-Minute Parent Power Play Session

This session designed to help you communicate clearly, stay calm, and parent from strength instead of stress. You’ll also receive Randi's one-page Pickleball Parenting Cheat Sheet with the tools she teaches every mom who wants a more connected relationship with her teen or young adult. This offer gives you clarity, confidence, and a new approach you can use immediately.

Randi's Giveaway Contribution: Moment of Calm Gift

Give yourself the gift of a daily ritual and a moment of calm. Enter to win an Anthropologie Capri Blue Candle and Mug set, a beautiful reminder to slow down and pause before jumping into over-functioning mode. This prize serves as a symbol that you have exactly what it takes to lead with authority—now let's go!

Connect with Randi:  Website | Instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode, we are joined by Habits and Identity Coach Monica Packer to explore why the most profound transformation happens in the "messy middle" of our big goals. Monica shares how to dismantle maladaptive perfectionism and replace it with a Do Something mindset that values consistent progress over polished, all-or-nothing results.

Tune in to learn:

• How to break the all-or-nothing pendulum swing of perfectionism that leads to burnout, underachieving, or staying stuck at the starting line.
• The secrets to bridging the gap between your big vision and your daily reality by focusing on the transformative power of the process rather than just the final outcome.
• How to identify and navigate tipping points—learning how to stay on the path even when you feel dejected or like you are on a sinking ship.
• Practical ways to start a Do Something approach by taking one small, messy step today to build momentum toward your vision.

By aligning your dreams with your core values, Monica provides a roadmap to rediscover who you are outside of your roles and embrace the beautiful reality of growth.

Free Gift: Do Something List Training

Ready to explore who you are? The Do Something List (DSL) is your answer. This free training will help you uncover and discover what makes you "YOU," and all outside goals and resolutions.

Monica's Giveaway Contribution: 1-on-1 Habit and Identity Coaching Session

Stop spinning your wheels and get tailored support with a 60-minute, 1-on-1 Habit and Identity Coaching Session with Monica Packer. Valued at $197, this deep-dive session is your chance to troubleshoot exactly where your progress has stalled so you can finally trade all-or-nothing thinking for actual momentum.

Connect with Monica: Website | Podcast | Instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode, we are joined by Wellness and Empowerment Coach Megan Caldwell to explore how high-achieving women can get off autopilot and break free from the endless chase for "balance." Megan introduces her ROCKSTAR Framework™, a holistic approach designed to help you move from a monotonous state of "doing" to a life of deeper presence, energy, and actual fun.

Tune in to learn:

• Why color-coding the perfect planner and checking all the boxes still leaves many high-achieving women feeling disconnected and exhausted.
• The secrets to breaking free from the cycles of people-pleasing and perfectionism that lead to repeated rounds of burnout.
• How to implement the ROCKSTAR Framework™ to prioritize value-aligned action and stop treating fun as an afterthought.
• Practical ways to practice "Permission Granting"—identifying where you’ve been living for others and choosing to follow your own curiosity instead.

It’s time to stop going through the motions and start taking the value-aligned action required to feel like the rockstar of your own life. 

Free Gift: Guided Meditation & Planning Call

Ready to decrease your overwhelm right now? Receive two free gifts: a 5-minute Guided Release & Reset Meditation and a private 30-minute Increase Your Energy, Get Control of Your Calendar and Feel Like a Total Rockstar Breakthrough Planning call with Megan Caldwell!

Megan's Giveaway Contribution: ROCKSTAR Foundation Course

The ROCKSTAR Foundation Course is designed to help you gain clarity on what is most important and create the roadmap to help you get into action.  Feeling stuck or overwhelmed, this course will help you get back into alignment with what it is you truly desire for yourself and your life.

Connect with Megan: Website | Podcast | Instagram 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass