I'm so excited to share something special with you that will make this holiday season the most stress-free and enjoyable one yet! 🥳

I've teamed up with a group of amazing experts for the second year in a row to create the Stress-Free Christmas Bundle, packed with resources to help you navigate the holidays with ease and joy!

Imagine this, no more...
❌ Frantic gift shopping or endless to-do lists
❌ Feeling overwhelmed by holiday parties or family gatherings
❌ Dreading the holidays and feeling burnt out by New Year's

Instead, picture yourself feeling calm, present, and truly able to savor the magic of the season. This bundle is your guide to creating a holiday season that feels aligned with your values and priorities!

It's packed with 36 incredible resources, including:
 🎄 Holiday Planners
🎁 Organization Made Easy
🍪 Delicious Recipes (yes, please!)
🎅 Gift-Giving Ideas
🕯️ Stress Reduction Techniques
☃️And so much more!

So if you're ready to ditch the holiday stress and embrace the joy, then grab your Stress-Free Christmas Bundle to get this party started!

This bundle is available for a limited time only, so don't miss out on this chance to create a truly magical holiday season - because YOU are worthy of enjoying the holiday season too!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Feeling overwhelmed and burnt out? You're not alone. In this episode, Intuitive Life Planning Strategist and mom of four, Gabby Loebel, shares her journey from exhaustion to fulfillment and teaches you how to regain control of your life with her signature 4-step process: the Intuitive Life Planning Method.

In this episode, you'll discover:

🔍 How to identify and prioritize what truly matters to you
🏃‍♀️ Practical strategies for setting intentions and taking imperfect action
🔥 The importance of self-care and boundaries in preventing burnout
💗 And how to create a life of harmony and fulfillment

Plus, Gabby shares all the details about her upcoming Bliss Builder Summit, a free virtual event designed to help you redefine what it means to be a high-achieving mom and create a life you love!

Connect with Gabby: Bliss Builder Summit | instagram

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend!

That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to:

✨ Step into their true power
💪 Overcome challenges with grace and confidence
💫 Thrive in every area of life

Together, we'll explore holistic strategies to help you align with your inner wisdom, create a life you love, and become the most empowered version of yourself.

This summit is packed with inspiring experts, practical advice, and a supportive community that will leave you feeling truly transformed.

Ready to unlock your full potential and create a life that lights you up? Click here to grab your FREE ticket today! 

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Tired of feeling like your brain is on overdrive?

Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪

In this episode, you'll discover:

🎯 What "busy brain" syndrome really is and how to recognize it in yourself
❌ The dangerous consequences of ignoring stress and burnout
⚡ How Dr. Romie's brainSHIFT Protocol can help you regain control
🧘‍♀️ Simple steps you can take today to find relief from an overactive mind

Tune in now and learn how to finally quiet the noise and reclaim your mental well-being!

Connect with Dr. Romie: website | instagram | twitter | facebook | linkedin | youtube

📚 Get the Busy Brain Cure book today!  📕

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for  Danielle Bird's Life Beyond Trauma Summit this fall!

We're talking cutting-edge strategies and heart-centered wisdom to help you:

• Calm your nervous system
• Address those feelings of anxiety.
• Transform your shadows into strengths, embracing every part of yourself
• Find your voice and communicate with confidence and compassion
• Feel your feelings fully, even the tough ones, so they can finally heal
• Tap into your subconscious power and create a life that truly lights you up

This summit is about so much more than just surviving trauma. It's about thriving beyond it.

And here's the best part, friend! This event is completely free to attend!

So if you're ready to step into your highest wisdom and reclaim your power, then join us for 5 days of life-changing interviews, starting October 7th.

Let's embark on this journey together!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life.

In this episode, you'll discover:

🏡 The link between your physical space and your inner state of being
🙌 How to identify and overcome common clutter pitfalls
💗 Strategies for quieting your inner critic and embracing imperfection
✅ Tips for navigating life transitions and redefining your priorities
🥰 The importance of self-compassion and setting realistic expectations

If you're ready to create outer order and cultivate inner calm, this episode is for you!

Connect with Laurie: Website | Work with Laurie | This Organized Life Podcast (Episode with Kate & Laurie!)

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Are you a busy working mom feeling overwhelmed and stuck on autopilot?

Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention.

In this episode, we'll explore:

• Practical strategies to break free from autopilot and design a life you love
• Simple self-care techniques to recharge and reconnect with your inner wisdom
• Tips for building stronger relationships and creating more meaningful memories with your family

Tune in and rediscover the power within you to create a life filled with happiness, freedom, and love.

⭐ Join us at the Empower and Elevate Summit today! ⭐

Connect with Cristina: Guide for Busy Working Moms |  website | facebook | instagram

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence.

Together we'll chat about:

• Struggling with setting and maintaining boundaries, especially for people pleasers and perfectionists
• Difficulty in saying no and reinforcing personal limits
• Managing boundaries during the busy holiday season without guilt
• Overcoming emotional and physical discomfort in boundary-setting
• Communicating boundaries clearly without feeling the need to apologize

 Join us for practical tips on communicating boundaries in a way that protects your time, energy, and peace of mind. Whether you're gearing up for the holiday season or just seeking balance, this episode will leave you feeling empowered to set boundaries that support your well-being!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Unlock the secrets to building habits that stick, even when life gets chaotic!

In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self.

Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose.

In this episode we chat about:

• Struggling to maintain consistent habits during unpredictable times
• Battling self-sabotage and breaking free from negative patterns
• Over-relying on motivation, leading to burnout
• Managing emotional blocks that prevent progress
• Distinguishing between genuine desires and external obligations
• Coping with an overactive inner critic and navigating self-doubt

Join us as we explore Alessia’s practical tips, from creating flexible routines to using cycle syncing for more effective habit-building. You’ll also get an inside look at her transformative 90-day Ascension Accelerator program, blending behavioral science, accountability, and community for lasting change. This episode is packed with actionable insights to help you break free from limiting habits and step into your higher self!

Connect with Alessia: instagram | book | programs | quiz | podcast

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own?

If so, this episode is for you!

Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and practical strategies for communicating and enforcing them effectively.

Discover the transformative power of boundaries and how they can help you reclaim your time, energy, and peace of mind. Learn how to create a life that truly reflects your values and aspirations, and live by design, not by default.

Plus, get an exclusive offer to join the Live By Design Collective and connect with a supportive community of like-minded women. Join our community today with code BOUNDARIES to lock-in your 40% off membership discount, for forever!

⚡ https://mskatehouse.com/lbdcollective ⚡

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤