In this episode of the Goals with Soul Summit, Tiffany Sauder, CEO of Element Three and Founder of Life of And, shares her insights on achieving a fulfilling life of "and" while maintaining balance and overcoming guilt!

Key Takeaways:

• Embrace a life of "and" by getting clear on what you want most in this season.
• Define balance as aligning your time, resources, and decisions with your priorities and values.
• Recognize guilt as a sign of misalignment between your choices and values.
• Don't let others' expectations dictate your actions; prioritize your own needs and goals.
• Free up time for what truly matters by outsourcing tasks you dislike, like laundry.

Tiffany encourages listeners to be honest with themselves and their loved ones about their desires and embrace the freedom to create a life that is uniquely theirs.

Connect with Tiffany: WEBSITE | PODCAST | INSTAGRAM

Gain 4+ hours of your life back weekly with this FREE guide to outsourcing your laundry. I promise it doesn't have to be expensive. 

You can finally start finding time for the things you want to do - like spending time with your kids, getting in a workout or an evening walk with your spouse. I dare you. Try it for 6 weeks, and watch what changes in your life.

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines.

Key Takeaways:

• Why most fitness routines are abandoned within the first two weeks.
• High-achieving women often approach fitness with an "all or nothing" mindset, and what we can change about that.
• How to prioritize simple, sustainable fitness routines that fit into your life.
• Encouragement to start small and gradually increase over time.
• Surround yourself with support, such as an accountability partner, coach, or community.

Megan shares practical tips and words of encouragement to help you prioritize your health and well-being without feeling overwhelmed.

Connect with Megan: WEBSITE | PODCAST | INSTAGRAM

Ready to jumpstart your fitness journey? This FREE 5-Day JumpStart Guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an encouraging and informative Goals with Soul Summit episode featuring Productivity Expert Alicia Cohen. Discover how to bounce back and regain your rhythm after life throws you off track!

Key takeaways:

• Identifying common patterns and themes: Recognizing the signs of being off track and understanding why it happens.
• The importance of mindset: Embracing a positive and proactive approach to getting back on course.
• Creating an escape plan: Developing a simple, actionable plan to guide you back to your routine.
• Prioritizing self-care and capacity: Honoring your energy levels and taking things one step at a time.
• Bonus tip: Look for the low-hanging fruit: Start with the easiest or most satisfying tasks to build momentum.

Tune in to learn practical strategies for navigating life's challenges and reclaiming your productivity. Don't miss Alicia's valuable insights and expert advice on how to get back on track with grace and ease.

Connect with Alicia: WEBSITE | INSTAGRAM

Top 3 To-Do List Hacks to Get Immediate Results
Anyone can make a to-do list, right?  Just string together a mile-long list of tasks, ideas, reminders, and so forth. The real skill is to learn what to do with that mile-long list. In this instructive guide, you will learn 3 powerful hacks that you can implement today to start winning with your to-do list.

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Goal Planning and Business Strategist, Gabe Cox, joins the Goals with Soul Summit to share the drawbacks of an all-in mentality and offers practical strategies for achieving your goals without sacrificing your well-being in the process!

Key Takeaways:

• How to set realistic expectations
• Break down big goals into smaller, manageable steps.
• Celebrate small wins along the way to maintain motivation.
• Embrace flexibility and be prepared to adjust your plans when obstacles arise.
• Prioritize self-care and rest to avoid burnout.
• Set boundaries to protect your time and energy.
• And so much more!

Discover how to create a sustainable, joyful approach to goal-setting that honors your values and priorities. Plus, learn more about Gabe's free Game Plan Workbook, a valuable resource designed to help you personalize a game plan that works for you!

Connect with Gabe: WEBSITE | PODCAST | INSTAGRAM

The “My Game Plan Workbook” will walk you through creating that deep rooted why for a goal you may have and then creating a plan for stepping-stone goals and habits to bring that goal from the start to the finish in a stress-less, no hustle kind of way so that you can be present in your everyday life as well. A bonus reflection journal is included that will help you reset each week and determine if there’s anything you need to start, stop, or keep doing so that you’re not just working hard and going around in circles. You can download the workbook at https://redhotmindset.com/game-plan!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an empowering episode of the Goals with Soul Summit featuring Dr. Amber Curtis, a Productivity and Goals Coach specializing in helping overwhelmed women reclaim their time and energy. Discover how to make meaningful progress on your goals, even with limited time!

Key takeaways:

• The importance of adjusting expectations: Embrace your current season of life and focus on what you can control.
• Identifying windows of opportunity: Learn to recognize and utilize small pockets of time throughout your day.
• Prioritizing your to-do list: Focus on the most important tasks and break down larger goals into smaller, manageable steps.
• Time management strategies: Adapt techniques like the Pomodoro method to fit your schedule and energy levels.
• The power of motivation and affirmations: Harness the power of positive self-talk and motivational reminders to stay on track.

Tune in to gain practical tips, science-backed strategies, and empowering affirmations to help you overcome overwhelm, increase productivity, and create a life you love.

Connect with Amber: WEBSITE | INSTAGRAM

Affirmations for Ambitious, Heart-Centered Women

Going after your goals is HARD! Stay motivated and inspired with 14 days of powerful affirmations delivered straight to your inbox.

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate!

Key Takeaways:

• Discover the difference between annual intentions and quarterly goals.
• Learn the four key components of a goal with soul: aspirational, attainable, meaningful, and seasonally appropriate.
• Understand how to align your quarterly goals with your annual intention.
• Gain insights into how to break down larger goals into smaller, more manageable steps.
• Explore the importance of prioritizing goals that resonate with your personal values and current life season.

Ready to set quarterly goals that truly light you up? Join Kate tonight at 7 pm EST for a live coaching session where you'll gain clarity, create a roadmap for success, and connect with a supportive community of women who are also striving to live by design. Don't miss this opportunity to take meaningful action towards your dreams. Check your email for the link to join live tonight!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and transformation.

Discover how the Collective's supportive community and emphasis on flexible habit formation have empowered Melinda to overcome challenges, embrace new possibilities, and simplify her life.

Key Takeaways:

• The Collective provides a non-judgmental and supportive space for women to connect and grow.
• Flexible habit formation and accountability can lead to achieving goals you never thought possible.
• Living far from family doesn't have to mean feeling isolated; the Collective becomes a source of connection.
• Setting an annual intention and working towards it with quarterly goals and daily habits can create a sense of purpose and direction.
• Embracing imperfection and focusing on progress is key to a sustainable and fulfilling life.

"If you want to live intentionally, and you're not sure where to start, the collective is where to begin." - Melinda

⭐ Ready to embark on your own transformative journey? ⭐

Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!

It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Join us as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of The Feeling Lighter Podcast, to explore a revolutionary approach to fitness. In this enlightening conversation, Katie delves into the importance of shifting the focus from changing one's body to fostering self-love, emotional intelligence, and overall well-being.

Key Takeaways:

• Discover the inspiration behind Katie's passion for transforming the fitness industry's focus towards self-love and emotional intelligence.
• Learn key principles and approaches that WeShape employs to promote self-awareness, emotional well-being, and physical health simultaneously.
• Understand how these aspects contribute to a more fulfilling life and support the pursuit of personal goals with soul.
• Explore the connection between prioritizing physical health and emotional intelligence in achieving holistic well-being.

Get ready to be inspired as Katie shares her expertise and insights on creating a more meaningful and sustainable approach to fitness, one that nurtures the mind, body, and soul.

Connect with Katie: WEBSITE | PODCAST | INSTAGRAM

Grab your free 2 week trial of WeShape here!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Personal Growth Coach, Podcast Host, and Speaker, Emily Reuschel, returns to the Goals with Soul Summit to discuss her personal journey of self-discovery and how it has shaped her approach to goal setting and achieving “success,” and the lessons she wants to share with you!

Key Takeaways:

• Embrace the evolution of your life and career
• Give yourself permission to follow your passion and joy
• Prioritize your inner work and healing
• Let go of perfectionism and embrace curiosity
• Trust your intuition and inner guidance

Uncover the power of setting goals that align with your true values and desires, and learn how to navigate the messy and uncomfortable path of personal growth. If you're feeling lost or stuck, Emily's words of encouragement and practical advice will help you find your way back to yourself.

Connect with Emily: WEBSITE | PODCAST | INSTAGRAM

Join High Vibe 95 here! ✨

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join us as Jessica Jackson, homeschooling mom of four and host of the Thriving in Motherhood Podcast, shares her transformative 5-Step Path from Curious to Committed. In this insightful conversation, Jessica empowers women to overcome fear, perfectionism, and overwhelm, and take actionable steps towards their goals!

Key Takeaways:

• Learn practical tips to break free from the 'endless research' loop and move into action.
• Gain insights on identifying and addressing specific fears that hinder progress.
• Understand how to shift from perfectionism to embracing progress and taking imperfect action.
• Uncover the crucial step to solidify commitment to your goals, even with limited time and resources.
• Receive advice on taking that initial small step towards a seemingly out-of-reach goal.

Don't miss this empowering episode filled with actionable advice and inspiration for moms seeking to thrive in all seasons of motherhood.

Connect with Jessica: WEBSITE | PODCAST | INSTAGRAM

Learn the proven step-by-step process to determine where you are on the 5 Step Path From Curious to Committed and what it means for setting goals you can actually reach.  Discover how to overcome perfectionism, procrastination, guilt, or fear that is keeping you from moving forward on the things you want to do.

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡