Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Do you find yourself constantly apologizing or giving in during disagreements, even when you know you're right? Do you struggle to assert your needs and boundaries without feeling anxious or guilty?

Many high-achieving women struggle with people-pleasing tendencies, and it can make navigating disagreements feel like a minefield. Which is why we're so excited to welcome Psychologist & Relationship Coach Dr. Julie Shafer to the show.

Dr. Julie helps us unpack how people-pleasing tendencies can sabotage our relationships and keep us from communicating authentically. In this episode you can expect to learn about how to:

✨ Overcome the fear of asserting your needs
✨ Break free from the guilt of setting boundaries
✨ Learn to speak your mind without apologizing
✨ Discover how healthy disagreements can actually strengthen your relationships

So if you're ready to ditch the people-pleasing and step into more empowered communication, this episode is a must-listen! Tune in now and discover how to create more fulfilling, authentic connections.

Connect with Julie: website | YouTube | Saying It Right: Your Guide to Confident Communication

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started!

Here's what you can expect to gain from this episode:

✨ Understand the connection between your hormones, metabolism, & health
🚫 Discover why fad diets and cookie-cutter approaches often fail
💪 Learn strategies for healing your metabolism and balancing  hormones
🚀 Gain insights into Ashley's 3 Phases of Transformation Framework

Ashley shares her wealth of knowledge and practical strategies to help you achieve body composition changes that last a lifetime. Tune in now and get ready to ditch the overwhelm and step into a life of balance and vitality.

Connect with Ashley: Metabolic Phase Assessment Quiz | Metabolic Fix

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.

In this episode we discuss:

😬 Feeling overwhelmed by clutter 
🏡 Not knowing where to start with getting organized
❌ Mental clutter and limiting beliefs
⭐ The shoulds and shame around clutter
💗 Generational differences in beliefs about clutter    

Ready to create a more intentional and joyful life? Tune in to learn how decluttering can help you live by design, not by default!

Connect with Maggie: https://www.chesterfieldorganizingco.com | @chesterfieldorganizingco

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose.

In this episode, we delve into:

⏰ Why traditional time management systems often fail women
🧘‍♀️ The importance of flexibility and self-care in effective planning
🤯 How to overcome the feeling of constantly reacting to your schedule
🚧 Strategies for setting boundaries and protecting your time
💪 Actionable steps to reclaim control and design a life you love

So if you're ready to break free from the tyranny of your calendar and create a life with more ease and intention, this episode is a must-listen!

Tune in now and discover how to make your calendar your friend, not your foe. It's time to take back your time and live by design!

Connect with Megan: @megansumrell | Grab the free ditch the overwhelm cheatsheet! 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you!

Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you!

In this episode, we explore:

🎯 Defining productivity in a way that aligns with your goals and values
🚫 Overcoming procrastination and perfectionism  
📅 Managing your time effectively to make consistent progress 
🧘‍♀️ Staying focused on activities that truly move the needle toward your goals   
📈 Integrating goal tracking tools into your daily or weekly routine   

Tune in to gain valuable insights and practical strategies for ditching the overwhelm and designing a more productive and fulfilling life!

Connect with Chelsey: @chelseyncoaching | From Overwhelmed to Under Control Podcast

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?

Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food.

In this episode, you'll learn how to:

💗 Let go of diet culture and embrace a holistic approach to eating
🎄 Navigate holiday events with confidence and joy
🧘‍♀️ Set intentions around food that nourish your body and soul
⚡ Find freedom from food noise and guilt

Tune in now and reclaim your joy this holiday season!

Connect with Kourtney: Instagram |  Building Intentions Around Food

Looking for support? The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected by an eating disorder or care about someone who has, NEDA is here to help!
➡ https://www.nationaleatingdisorders.org

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling overwhelmed by clutter and chaos?

Join us as we talk to Deanna Yates, a professional organizer, declutter coach, and the host of the Wannabe Clutter Free podcast. Deanna shares her unique approach to creating a clutter-free life that will help you feel more in control and at peace.

In this episode, you'll learn how to:

🏡 Decide what you want your life and home to look like
❌ Oust the things that don't align with your vision
🤩 Manage your stuff to maintain a clutter-free environment

Tune in now and say goodbye to clutter for good!

Connect with Deanna: Website | Instagram | YouTube 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all?

In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher."

So if you're juggling work, family, and all the things in between, and you're ready to create a life that FEELS as good as it looks, this episode is for you! Mridu shares her incredible insights on how to reclaim your focus, ditch the perfectionism, and create a life that truly aligns with your values and priorities.

In this episode, we discuss how to:
🎯 Reclaim your focus and ditch the distractions
⚡ Let go of perfectionism and embrace imperfection
💖 Prioritize what truly matters and create a life that feels aligned
⭐ Set healthy boundaries and say "no" with confidence
🌻 Reconnect with your values and create a life that feels as good as it looks

Tune in and discover how to squash stress, reclaim your focus, and finally start living a life that feels as good as it looks!

Connect with Mridu: liveisorganized.com/resources | Productivity on Purpose Podcast

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Meet Kevin Smith, Chief Kindness Chaser of Kindness Worldwide, a non-profit on a mission to spread kindness globally. In this episode, Kevin shares his incredible journey and how a single act of kindness sparked a movement.

Together we discuss:

✨ The transformative power of kindness and its ripple effect
🙌 Practical ways to participate in Kindness Week Worldwide
🤝 How to start a kindness revolution in your own community
🌎 Why kindness matters now more than ever

Join us as we explore the power of kindness and celebrate World Kindness Week with us from November 9-16th, 2024!

Our challenge to you is to do one small act of kindness right after tuning in!

Connect with Kevin and Kindness Worldwide: www.kindnessworldwide.org  | linkedin |  facebook |  instagram | X | youtube

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you ready to create a haven of peace and order in your home?

In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom.

💪 Say goodbye to the overwhelm and hello to a clutter-free space
🧘‍♀️ Uncover the mental blocks that are holding you back
🧠 Discover actionable strategies to simplify your life and find more joy
✨ Learn how decluttering can open up space for what truly matters!

After listening to this episode, you'll feel inspired and empowered to tackle your clutter and create a home that truly reflects who you are and how you want to feel. It's time to ditch the overwhelm and design a life of intention and joy!

Connect with Courtney: The Simple Life Starter Kit | The Simplicity Society

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass