Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Unlock the secrets to building habits that stick, even when life gets chaotic!

In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self.

Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose.

In this episode we chat about:

• Struggling to maintain consistent habits during unpredictable times
• Battling self-sabotage and breaking free from negative patterns
• Over-relying on motivation, leading to burnout
• Managing emotional blocks that prevent progress
• Distinguishing between genuine desires and external obligations
• Coping with an overactive inner critic and navigating self-doubt

Join us as we explore Alessia’s practical tips, from creating flexible routines to using cycle syncing for more effective habit-building. You’ll also get an inside look at her transformative 90-day Ascension Accelerator program, blending behavioral science, accountability, and community for lasting change. This episode is packed with actionable insights to help you break free from limiting habits and step into your higher self!

Connect with Alessia: instagram | book | programs | quiz | podcast

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own?

If so, this episode is for you!

Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and practical strategies for communicating and enforcing them effectively.

Discover the transformative power of boundaries and how they can help you reclaim your time, energy, and peace of mind. Learn how to create a life that truly reflects your values and aspirations, and live by design, not by default.

Plus, get an exclusive offer to join the Live By Design Collective and connect with a supportive community of like-minded women. Join our community today with code BOUNDARIES to lock-in your 40% off membership discount, for forever!

⚡ https://mskatehouse.com/lbdcollective ⚡

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join Kate as she chats with Time Management Coach Anna Dearmon Kornick in The Goals with Soul Summit. Dive into the 4 R's of Overcoming Overwhelm: Record, Rank, Remove, Reschedule.

Key Takeaways:

• Conquer overwhelm: Learn a simple, actionable system to break free from feeling overwhelmed.
• Identify your priorities: Discover how to rank your projects based on importance and completion status.
• Strategic removal: Learn to let go of tasks that no longer serve your goals or values.
• Reschedule for success: Find a new timeline for projects that still matter but aren't urgent.
• Embrace simplicity: Discover a sustainable approach to time management that sticks long-term.

Don't miss this episode for practical strategies and create more time and energy for what truly matters!

Connect with Anna: WEBSITE | PODCAST | INSTAGRAM

Blueprint to Balance is a free, video mini-course designed to show you a proven 3-part process to help you beat overwhelm, get organized and optimize your time in a way that actually sticks long-term. Walk away with a new perspective around balance and spend time creating your unique blueprint to balance. 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine.

Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results!

Key takeaways:

• Habit loops: Learn what they are and how they work.
• Habit hacks for moms: Discover practical strategies for fitting healthy habits into your busy life.
• Mindset, movement, and food freedom: Explore Emily's three pillars for a healthy lifestyle.
• Success momentum: Understand the power of small wins and consistent effort.
• Grace and self-compassion: Learn how to overcome setbacks and stay motivated on your journey.

Don't miss out on this empowering conversation about building a sustainable, healthy lifestyle that works for you. Plus, learn more about Emily's free Habit Loop Bootcamp and her signature program, Healthy Habit Accelerator, available in the Confidence Collection.

Connect with Emily: WEBSITE | PODCAST | INSTAGRAM

Habit Loop Bootcamp

During this 3 day challenge, you’ll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!)

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join host Kate as she guides a live hot seat coaching session with a summit attendee who's striving to balance her career passion with her roles as a mother and wife.

In this insightful episode, you'll discover:

• The power of identifying your core values: Learn how to narrow down your annual intention by focusing on words like growth, alignment, and enough.
• Strategies for effective communication with your partner: Explore tools like "idea soup" to brainstorm solutions and align your priorities.
• Actionable tips for prioritizing your career and relationships: Gain practical advice for carving out time for both personal and professional fulfillment.

If you're ready to unlock your own annual intention and create a life that feels aligned and fulfilling, don't miss this powerful episode!

Ready to create a life you love? Join the Live by Design Collective and get 50% off your 1, 6, or 12-month membership with the code "goalswithsoul24". Visit https://mskatehouse.com/lbdcollective and start living your life by design today!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant.

In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!

Key Takeaways:

• Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.
• Learn effective strategies to maintain energy levels and overall well-being.
• Explore how to create sustainable health habits that seamlessly fit into daily routines, with insights into mindset shifts and small changes that yield big results.
• Gain valuable advice on navigating time constraints to ensure self-care for both physical and mental well-being.

Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.

Connect with Jenn: WEBSITE | PODCAST | INSTAGRAM

Get Your Bullseye of Change here 🎯

Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change." 

In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life.

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join Kate House for an inspiring live coaching session from the Goals with Soul Summit! In this episode, witness Kate guide a participant through the process of turning her annual intention of "walking in confidence" into actionable quarterly goals and daily habits.

This powerful coaching session explores:

• Identifying quarterly goals that support the annual intention
• Breaking down goals into manageable daily and weekly habits
• Overcoming emotional eating and prioritizing self-care
• Utilizing cues and habit stacking for success
• Embracing imperfection and celebrating progress over perfection

Gain valuable insights into setting and achieving your goals with soul, and learn how to create sustainable habits that nourish your mind, body, and spirit.

Ready to transform your life and step into your most confident self? Join the Live By Design Collective for ongoing support and community. Use code "goalswithsoul24" at checkout for 50% off your 1, 6, or 12-month membership!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode we’re joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch!

Key Takeaways:

• Burnout and overwhelm are often symptoms of a dysregulated nervous system.
• Recognizing the somatic signs of dysregulation is the first step towards healing.
• Movement, breathwork, sound, and touch can all be used to communicate safety to the body and restore balance.
• Play and prioritizing fun can have a significant positive impact on nervous system regulation!

Michelle leaves listeners with a powerful question: "Have I played today?" and encourages us to reprioritize play for a more sustainable and joyful life. Tune in to learn more about Michelle's personal story and discover practical tools for healing burnout and regulating your nervous system.

Connect with Michelle: WEBSITE | PODCAST | INSTAGRAM

Heal Your Burnout, is a FREE 5-episode private podcast series that teaches you how to figure out what stage of burnout you're experiencing, what's causing your burnout, and how to heal at the deepest level possible (hint - your nervous system). Let Michelle Grosser teach you how to restore your energy!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Witness a transformative coaching session from the Goals with Soul Summit!

In this episode, Kate guides our summit attendees through the process of setting soul-aligned goals while navigating postpartum recovery.

Throughout this coaching session we'll discuss how to prioritize your well-being, navigate competing priorities, and create a personalized action plan for achieving your dreams in a way that honors your current capacity. Discover the power of small, consistent steps and how to cultivate success momentum even in the midst of a full schedule!

Key Takeaways:

• Overcoming overwhelm and finding clarity in a changing season of life
• Setting realistic and achievable goals that align with your values
• Prioritizing self-care and mental well-being
• Using journaling and reflection to gain deeper insights and make empowered choices
• Building sustainable habits that support your goals with soul

Ready to create a life that truly lights you up?

Join the Live By Design Collective and experience personalized coaching, a supportive community, and transformative tools to help you thrive. Use code "goalswithsoul24" at checkout for 50% off your membership for forever. Visit mskatehouse.com/lbdcollective to learn more.

Let's continue the journey together!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate House guides you through her signature method, the Live By Design Blueprint. Learn how to move from feeling stuck and overwhelmed to confidently creating a life filled with purpose, joy, and intention.

In this replay, you'll discover:

• The core principles of the Live By Design Blueprint
• How to gain clarity on your goals and values
• Strategies for mastering your mindset and overcoming obstacles
• Tips for prioritizing self-care and building empowering habits
• Inspiration and motivation to take action towards your dreams

Ready to dive deeper and continue your journey of personal growth? Join the Live By Design Collective, a supportive online community for women who are passionate about intentional living. As a special thank you for being a podcast listener, use the code "goalswithsoul24" at checkout for 50% off your membership!

👉 Join the Live By Design Collective today and unlock the tools, resources, and community you need to create a life you truly love: https://mskatehouse.com/lbdcollective

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass