Unlock the secrets to building habits that stick, even when life gets chaotic!

In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self.

Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose.

In this episode we chat about:

• Struggling to maintain consistent habits during unpredictable times
• Battling self-sabotage and breaking free from negative patterns
• Over-relying on motivation, leading to burnout
• Managing emotional blocks that prevent progress
• Distinguishing between genuine desires and external obligations
• Coping with an overactive inner critic and navigating self-doubt

Join us as we explore Alessia’s practical tips, from creating flexible routines to using cycle syncing for more effective habit-building. You’ll also get an inside look at her transformative 90-day Ascension Accelerator program, blending behavioral science, accountability, and community for lasting change. This episode is packed with actionable insights to help you break free from limiting habits and step into your higher self!

Connect with Alessia: instagram | book | programs | quiz | podcast

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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