Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

The holiday season is supposed to be filled with joy, right? But for so many of us, it’s become one of the most stressful times of the year. In today’s episode, I’m sharing my personal journey of transforming holiday stress into something so much better, along with key strategies to help you reclaim the magic and truly enjoy the season! We’ll dive into simple yet powerful tips to rethink your holiday to-do list, let go of unnecessary traditions, and focus on what brings you joy. Plus, I’ll show you how to involve your family in the planning process so you’re not carrying the burden alone.

Here’s a little preview of what we’ll cover:

• My personal holiday struggles and how I overcame them
• The pressure of holiday expectations and how to let them go
• Strategies to plan a joyful, stress-free holiday season
• Tips for involving your family and sharing the load
• How to create new traditions that actually work for you

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Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Do you have big dreams and ambitious goals, but feel unsure about how to "balance" it all without sacrificing your personal life? In this episode, I chat with Eleanor Beaton, CEO of Safi Media, a trailblazing leader on a mission to double the number of women entrepreneurs who sustainably scale past $1 million by 2030. Wow! This conversation is full of wisdom for any woman striving for success while nurturing the important aspects of her life, which is exactly what we are all about here at The Pink Bee. You won’t want to miss Eleanor’s insights on how to thrive without hustle and grind.

In this episode, we cover:

• The importance of creating space to be present for both business and family
• How women can grow by learning to let go and delegate
• Why “sustainability” is key to long-term entrepreneurial success
• Eleanor's strategies for harmonizing professional ambition with personal priorities
• The power of honoring your word and staying in integrity with yourself

Connect with Eleanor:
www.safimedia.co
www.safimedia.co/podcast
www.instagram.com/eleanorbeaton
www.linkedin.com/in/eleanorbeaton

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are you feeling the pressure to end the year on a high note, pushing yourself to the brink just because it's Q4? You're not alone—and I get it. But here's the thing: this frantic push to "finish strong" often leads to burnout, stress, and exhaustion. In this episode of Work Life Harmony, I’m breaking down why that year-end messaging isn't doing us any favors and how you can let go of it for good.

In this episode I cover: 

• The negative impact of “end the year strong” messaging and why it leads to burnout.
• How to maintain a steady state year-round with effective annual and quarterly planning.
• Strategies for avoiding the Q4 rush and prioritizing well-being during the holiday season.
• Why the “new year, new you” mindset sets people up for failure and how to break free from it.
• The importance of guilt-free rest and relaxation through mindful time management.

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

If you've ever struggled to keep your family on track between your kids' busy schedules and your partner’s demanding job, this episode is for you. Hear from one of my students who’s found a way to bring work+life harmony into her family's life. 

In this episode, I sit down with Danielle, a full-time homemaker and mother of five, who shares her story of transforming overwhelm into harmony. With her husband working unpredictable ER shifts and five kids with busy schedules, Danielle explains how the planning strategies I teach finally made all the difference. She opens up about how structured planning improved her family’s communication, allowed more spontaneity, and helped her develop critical skills like task estimation and time budgeting. Don't miss this conversation if you’re ready to stop feeling overwhelmed and create a harmonized life!

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are you tired of feeling stuck, unable to start or finish those big projects and goals? You’re not alone! In this episode, I’m diving into the three most common planning mistakes that are likely holding you back. From planning in a vacuum to getting overwhelmed by timelines and not integrating your goals into your calendar, these mistakes can stop even the best intentions in their tracks. But don’t worry—I’ve got you covered! I’ll not only break down each of these pitfalls but also give you actionable strategies to avoid them. Whether you’re working on a long-term project or setting new goals for 2025, these tips will help you make real progress without burning out.

In this episode I cover:

• Why people struggle with starting and finishing big projects 
• The 3 most common planning mistakes
• Practical strategies to overcome these roadblocks
• How to align your plans with real life
• Tools and techniques for effective planning
• Preparing for a productive 2025

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are your mornings with kids filled with chaos, power struggles, and stress? You're not alone, and we've got solutions! In this episode, I welcome back parenting expert Amy McCready to tackle the all-too-common challenge of hectic mornings. Amy shares practical tools to help parents align priorities with their kids, reduce conflicts, and create a smoother start to the day. Plus, get a sneak peek at her upcoming guest appearance at Planapalooza, where she'll dive deeper into building effective morning routines and empowering children to take on more responsibility.

In this episode we cover:

• Common Morning Challenges for Parents
• Strategies to Reduce Morning Chaos
• The Importance of Parental Preparation and Empowering Kids with Responsibility

Connect with Amy:
www.PositivveParentingSolutions.com
www.facebook.com/PositiveParentingSolutions
www.instagram.com/positiveparentingsolutions/
www.linkedin.com/in/amymccready/

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are you tired of feeling overwhelmed and scattered when it comes to managing your life and goals? In this episode, I break down the four essential levels of planning that can help you get aligned and stay on track. I dive into weekly, monthly, quarterly, and annual planning—each with its own unique benefits and purpose. You'll learn how often to review each level and why they’re key to avoiding burnout and achieving your goals.

In this episode I cover:

• Introduction to the four planning levels and the importance of each
• The purpose of each level of planning 
• How to integrate weekly, monthly, quarterly, and annual planning

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Today’s episode is a special one because I get to introduce you to one of my favorite people in the world: my oldest sister, Lara. As the youngest of three, I’ve always looked up to her, so imagine my nerves when I took her on as a client in my business! Lara is an incredibly organized, high-powered Systems Engineer with over 35 years of experience in the aviation industry, but she found herself overwhelmed and burned out despite her impressive productivity. In this episode, we dive into our VIP day together, where I helped Lara shift from just being productive to reclaiming control over her time and, ultimately, her life. If you’ve ever felt like you’re on the corporate treadmill, grinding through tasks without a sense of balance, this episode is for you. Join us as we talk about Lara’s journey, the power of intentional planning, and how embracing new systems can open the door to more freedom and fulfillment, both at work and at home.

In this episode, we cover:

• Insights gained from using the TOP Framework
• The value of prioritizing personal interests and hobbies alongside work commitments
• The positive changes in both professional and personal life as a result of improved time management

If you're interested in booking your own 1:1 VIP Day, please email me at [email protected]

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Ever feel that sinking frustration when your child casually mentions a major project or test just hours before it's due? In this episode, I dive into why this happens so often and how you can put an end to the last-minute chaos. I'll walk you through a simple yet powerful three-step time management process specifically designed for middle and high school students. By using this strategy, you can help your child get a handle on their schoolwork and manage their time with ease. Plus, I’ll share why developing this essential life skill early is key and give you practical tips to get started right away.

In this episode, I cover:

• Why Time Management is Crucial for Teens
• The Three-Step Time Management Process That Teens Can Use
• Empowering Your Child to Take Control

Mentioned in this episode:
TOP Planner - https://thetopplanner.com/
Kaleidoscope Living Wall Calendar - https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are you busy being busy without anything to show for it? That's exactly where Teresa Hunt found herself over a year ago. In this episode, I take an in-depth look behind the scenes of my signature programs with Teresa's help. Teresa, a counselor specializing in grief and a passionate photographer from Willamette Valley, Oregon, shares her journey of struggling with time management before joining the TOP Program and Plan-a-Palooza. Through our candid discussion, Teresa describes how she used to plan every minute of her day, leading to constant stress and a feeling of busyness without concrete accomplishments, and then shares where she is now. 

In this episode, we cover:

• Teresa's struggles with time management
• Implementing weekly, monthly, quarterly, and annual planning strategies
• Challenges and realizations of learning and practicing the TOP Framework 

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 💕🐝

www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell