
Sign up to save your podcasts
Or


By Megan Sumrell: Time Management and Productivity Coach
You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.
... more5
233233 ratings
The podcast currently has 365 episodes available.
The most played episodes among Podcast App listeners.

Last week I turned 53, and I've found myself sitting with the lessons that took me decades and more than a few hard moments to truly understand. These aren't quick tips or things I read somewhere. They're the truths I learned by living them, the ones that eventually became the foundation for the work I do and everything I now teach women about their time and their capacity. This episode is a little different and a lot more personal than what I usually share. I'm opening up about five of these lessons, and I want you to know going in that none of them are about doing more or adding to your already full plate. Every single one is about giving yourself permission to finally put something down, and my hope is that you walk away feeling a little more seen and a little less alone in whatever season you're carrying right now. In This Episode, I'll Cover:The part of caregiving nobody warned me about, and the trip that made me realize it.The rest lesson I still catch myself getting wrong, even though I know better.What I finally did after years of saying "I'm drowning" and having nothing change.What I would say today to a woman who's just been told she's using her kids as an excuse.Resources Mentioned:A Better Share by Dr. Morgan Cutlip: bit.ly/4p9psDB________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 www.onelink.to/qxdcwu ________________________________ Thanks for tuning in! Megan 🩷🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@the_pink_bee www.facebook.com/megansumrell

If you have ever decided you're just not a confident person, this episode is going to change how you think about that. My inner critic gets real noisy sometimes, and I'm guessing yours does too. I hear this from women constantly, that you either have confidence or you don't, and if you don't, that's just your lot. Dr. Cindra Kamphoff is here to tell us that is not how it works, and what I loved is that she didn't just tell me confidence is something I can build. She handed me the tools to do it. Cindra has a PhD in performance psychology, spent four years as the mental performance coach for the Minnesota Vikings, and runs the Mentally Strong Institute with a team of 15 coaches. Her whole message is that confidence is not something you're born with or without. It's a habit, which means it's something you get to keep growing. In This Episode, We Cover:Why confidence disappears right when you need it most.How to stop replaying a mistake for three days straight.The three questions that shut down the voice saying you're not good enough.What the research says about why women hold back more than men.The two-minute habit that quietly rebuilds your belief in yourself.Mentioned in the Episode: Get Cindra's new book, The Confidence Habit: www.confidencetools.com Connect With Dr. Cindra Kamphoff:www.cindrakamphoff.comwww.instagram.com/cindrakamphoffwww.linkedin.com/in/cindrakamphoffwww.facebook.com/drcindrakamphoff ________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 www.onelink.to/qxdcwu ________________________________ Thanks for tuning in! Megan 🩷🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@the_pink_bee www.facebook.com/megansumrell

Think back to January. You set some goals for the year. Now be honest, have you made any real progress on them? If that question stings a little, you're not alone, and it's not because you picked the wrong goal or lost your motivation. It's because most of us were never taught the planning structure that actually holds a goal together past March. In this episode, I'm breaking down the four levels of planning that work together to carry your goals through the entire year, starting from the ground up instead of the usual top-down approach. In This Episode, I'll Cover:The most detailed level of planning we do, and why it's actually the one that gives you the fastest wins.The level that quietly prevents you from waking up next month just as overbooked as you were this month.Why one specific planning rhythm is what keeps you connected to your longer-term goals and tells you when it's time to pivot.The biggest mistake I see people make when they try to run all four levels off their Google Calendar alone.Where most people's goal setting completely falls apart, and it has nothing to do with the goal itself.Mentioned in this episode: Plan-a-Palooza - https://www.megansumrell.com/plan ________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 www.onelink.to/qxdcwu ________________________________ Thanks for tuning in! Megan 🩷🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@the_pink_bee www.facebook.com/megansumrell

If you've been hanging around here for a while, you know we talk a lot about time. But here's something I've noticed over and over again with the women I work with: once they start getting out of overwhelm with their time and their physical space, a third area starts showing up. Money. That's why in this episode, I brought personal finance expert and financial wellness speaker Linda Grizely onto the show. Because money overwhelm is real, it's connected to everything else on your plate, and it has almost nothing to do with how good you are at math. Linda breaks down why most financial advice fails women, how your money personality shapes every decision you make, and why understanding yourself (and your partner) is the real starting point for getting your finances under control. In This Episode, We Cover:Why money advice feels overwhelming and why most of it isn't actually built for youWhat your money personality is and how it shapes every financial decision you makeHow couples with opposite money personalities can stop fighting and start understanding each otherWhy "I'm not a numbers person" is keeping you stuck (and what actually matters instead)The "me money" approach that works for almost every money personality in a relationshipWhy so many women feel guilty spending money on themselves and how to start shifting thatMentioned in This Episode:What's Your Money Personality Quiz: https://bit.ly/MonPersQuizConnect with Linda Grizely:www.lindagriz.comwww.instagram.com/lindagrizelywww.facebook.com/thelindagrizelywww.linkedin.com/in/linda-grizelyhttps://www.youtube.com/@LindaGrizely ________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 www.onelink.to/qxdcwu ________________________________ Thanks for tuning in! Megan 🩷🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@the_pink_bee www.facebook.com/megansumrell

Just when you thought SMART goals were the secret to success, Mindi Huebner reveals an unexpected twist that will change the way you approach goal-setting forever. Her concept of 24-karat outcomes taps into the power of the subconscious mind, allowing individuals to shift their beliefs and truly embody their desired change. Are you ready to unlock your true potential? Mindi Huebner joins the show this week and is an intuitive mindset mastery coach. She brings her expertise in helping six, seven, and eight-figure entrepreneurs achieve their goals through aligning their conscious and subconscious minds. With years of experience in the field, Mindi has developed unique strategies to unlock the hidden potential of individuals who are tired of setting goals without achieving them. Her approach focuses on addressing the limitations of SMART goals and incorporating subconscious alignment to create a powerful balance between goal setting and goal getting. Get ready to learn from Mindi's insights and take your goal achievement to the next level. In this episode, you will be able to: 1. Explore the crucial need for aligning your conscious and subconscious objectives to excel. 2. Unveil the secrets behind fashioning top-tier, 24-karat results in setting your aspirations. 3. Dive into the world of mindfully involving the subconscious in your favor with visualization and affirmations. 4. Absorb the knowledge of how to mesh your belief system with your intended results, steering clear of self-sabotage. 5. Grasp the power of establishing a constructive outlook when defining your objectives. Ready for the full 24 Karat Outcomes FREE masterclass? Join here: https://pages.mindihuebner.com/registration-24k-8694-7163?am_id=megan108 Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. ________________________________ 💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 www.onelink.to/qxdcwu ________________________________ Thanks for tuning in! Megan 🩷🐝 www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@the_pink_bee www.facebook.com/megansumrell
The podcast currently has 365 episodes available.

1,307 Listeners

2,476 Listeners

520 Listeners

2,097 Listeners

6,691 Listeners

773 Listeners

318 Listeners

1,001 Listeners

938 Listeners

384 Listeners

676 Listeners

811 Listeners

352 Listeners

166 Listeners

295 Listeners