When was the last time you did something just for fun—with no goals, no pressure, and no productivity attached? If you can’t think of an answer, you’re not alone. So many women struggle to have hobbies, and today, we’re going to talk about why.

We often blame a lack of time, but the real reason goes much deeper. In this episode, I’m sharing a personal experience that made me realize how easily we turn hobbies into obligations—whether it’s setting unnecessary goals, feeling pressure to be “good” at something, or even turning a hobby into a side hustle.

If you’ve ever caught yourself turning a hobby into another to-do list item, this conversation will help you take a step back and rethink how you approach fun, creativity, and time for yourself—without guilt.

In This Episode, We’ll Explore:

• Why women struggle to do things just for fun
• How hobbies slowly turn into side hustles or productivity goals
• The mindset shift you need to truly enjoy a hobby guilt-free
• Three things you must do to break free from the pressure to “achieve”

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

If you feel like you’re the one keeping track of everything—from doctor’s appointments to school forms to remembering what’s in the fridge—you’re not imagining it. The mental load is real, and for most women, it’s overwhelming.

In this episode, I sit down with Dr. Morgan Cutlip, a psychologist and relationship expert, to talk about why the mental load falls so heavily on women and, more importantly, how to start sharing it with your partner—without the resentment.

In This Episode, We’ll Explore:

• What the mental load actually is and why women carry more of it
• How unspoken expectations create invisible responsibilities
• Why simply asking for “help” isn’t the answer—and what to do instead
• Real-life strategies to rebalance household and family responsibilities

Connect with Dr. Morgan Cutlip:

• Website: www.drmorgancutlip.com
• Instagram: @drmorgancutlip
• Pre-order A Better Share: https://shorturl.at/2HtXk

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

I’ll admit it—I didn’t expect to love this book. But Feel Good Productivity by Ali Abdaal completely surprised me, and today, I’m breaking down why.

As a time management and productivity expert, I’ve read a lot of productivity books. And let’s be honest—most of them are written with men in mind, filled with rigid routines and advice that simply doesn’t work for women juggling careers, families, and everything in between. I went into this book skeptical, but what I found was a refreshing, realistic take on productivity that actually fits real life—especially if you struggle with procrastination, burnout, or feeling disconnected from how you spend your time.

In This Episode, We’ll Explore:

• The three-part framework of Feel Good Productivity and how it applies to women
• Why traditional productivity advice often fails for women (and how this book is different)
• My favorite takeaways and actionable tips for balancing productivity with real life
• Who I think should absolutely read this—and who might not need to

If you’ve ever felt like productivity books don’t take into account the mental load, caregiving, or constant demands on your time, this episode will show you a new way to think about productivity—one that prioritizes joy, energy, and real progress.

Mentioned in the episode:

• Feel-Good Productivity: How to Do More of What Matters to You: www.rb.gy/2izdlh
• Want to see more of my favorite books? Browse my Amazon recommendations: MeganSumrell.com/shop

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

This episode is a little different from what we usually cover, but I know many of you have felt overwhelmed by tech when it comes to business. Whether you’ve thought about launching something new or already have a business but struggle with websites, email marketing, and all the tech headaches that come with it—this conversation is for you.

I’m sitting down with Becky Launder, a business owner, entrepreneur, and mom who saw a huge gap in the market and built a solution to fix it. We talk about how she juggles business and family, why so many new business owners get stuck on tech, and how her latest venture is making it easier than ever to create an online presence—without the stress.

In This Episode, We’ll Explore:

• Why tech overwhelm stops so many people from starting or growing a business
• The business Becky built to help simplify websites, email marketing, and more
• How she manages her time and boundaries while running multiple businesses
• The key systems and strategies that keep her from burning out

Connect with Becky:
www.ohmyhi.com
www.instagram.com/ohmy.hi
www.instagram.com/beckylaunder

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

At first, setting boundaries takes effort—you remind yourself to say no, protect your time, and stay firm. But what happens when boundaries stop feeling like work and just become who you are?

In this episode, I’m sharing a powerful shift that happens when boundaries become second nature. It’s the moment when you stop managing them and start living them—because they’re no longer just rules you follow, but a reflection of your standards and values.

If you’ve ever felt like setting boundaries is exhausting or something you constantly have to “work on,” this episode will show you what’s waiting for you on the other side.

In This Episode, We’ll Explore:

• The mindset shift that takes boundaries from effort to instinct
• How this transformation changes the way you make decisions
• What it really means to own your time and protect it without guilt
• Why this is the key to long-term control over your schedule

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

You have the planner, the app, the fancy calendar… so why do you still feel overwhelmed? Here’s the truth: tools alone won’t get you organized—you need a system.

In this episode, I'm breaking down why planners and productivity apps don’t actually solve the problem of feeling overbooked and behind. I’ll walk you through the key differences between a tool and a system, how to tell if you’re missing a real planning system, and what every system needs to help you stay in control of your time.

In This Episode, We’ll Explore:

• The difference between planning tools and a true planning system
• Signs that your tools aren’t actually helping you stay organized
• Why you keep starting over (and how to stop the cycle)
• The five key pieces every planning system needs to work

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

Do you feel like you’re constantly busy yet never making progress on the big goals or projects that matter most? Spoiler alert: your daily task list might be the problem.

While task lists feel productive in the moment, they often keep us trapped in short-term thinking and busywork—pushing those long-term projects further and further down the line.

In this episode, I’ll break down why task lists aren’t serving you when it comes to your big-picture goals and what you can do to fix it. With the right planning system, you can shift your focus, eliminate the overwhelm, and finally start moving the needle on what matters most. It’s time to stop rewriting the same tasks over and over and start creating plans that actually work!

In This Episode, We’ll Explore:

• Why task lists are focused on urgency, not progress
• How task lists create mental fatigue and keep you stuck
• The simple shift that ensures your big goals stay a priority
• How to plan your week in a way that eliminates the stress of daily to-do lists

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

Ever find yourself completely drained by the end of the day, unable to make even the simplest decisions—like where to eat or what to tackle next? Or maybe you finally get a pocket of unexpected free time, but instead of using it productively, you waste half of it trying to figure out what to do? That, my friend, is decision fatigue, and it’s more than just feeling overwhelmed—it’s an actual mental drain that makes everyday life harder than it needs to be.

The good news? You don’t have to stay stuck in this cycle. Decision fatigue isn’t just about making too many choices—it’s about how we approach them. With the right systems in place, you can cut out unnecessary decision-making, free up mental energy, and feel more in control of your time.

In this episode, we’re diving into:

• Why decision fatigue happens (and how it’s not just in your head)
• The everyday choices that are secretly zapping your energy
• Simple planning strategies that eliminate unnecessary decisions
• How to make better, faster decisions—without the stress

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

Have you ever stopped to wonder why you’re clinging to certain traditions—ones that might drain your joy, cause resentment, or leave you feeling trapped? What if you didn’t have to keep doing them?

In this episode, we’re diving into the emotional weight that some traditions carry and why it’s okay (and necessary) to rethink them. I’ll walk you through a simple four-step process to assess the traditions you’re upholding, decide what truly matters, and make space for traditions that bring joy instead of stress.

Whether it’s family gatherings, holiday routines, or yearly commitments, this conversation will help you align your life with what’s important to you—without guilt or explanation.

In This Episode, We’ll Explore:

• How to identify the traditions that might be creating hidden stress
• A four-step process to evaluate which traditions align with your life today
• Why it’s okay to let go of or tweak traditions that no longer serve you

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu

Do you have a goal to declutter and organize your home this year? If so, this episode is for you. Decluttering can feel overwhelming, but it doesn’t have to be. 

In this episode, I share my proven 5-step system for making progress without the stress. Whether you’re focusing on a single room or your entire house, this straightforward method will help you get organized and stay motivated every step of the way. This system has worked for me and so many others, and I know it can work for you too. Get ready to feel lighter, more organized, and fully in control of your space.

What You’ll Learn:

• The first step to starting any decluttering project successfully
• Why planning your time is just as important as tackling the clutter
• How to keep momentum and avoid common pitfalls along the way

Mentioned in the episode:

• The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141
• Episode 256: The Daily Reset to Ditch Clutter with Katy Wells
• Episode 188: Declutter Your Home & Mind: Expert Tips from Katy Wells

________________________________

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell
www.onelink.to/qxdcwu