Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

In this episode of the Goals with Soul Summit, Tiffany Sauder, CEO of Element Three and Founder of Life of And, shares her insights on achieving a fulfilling life of "and" while maintaining balance and overcoming guilt!

Key Takeaways:

• Embrace a life of "and" by getting clear on what you want most in this season.
• Define balance as aligning your time, resources, and decisions with your priorities and values.
• Recognize guilt as a sign of misalignment between your choices and values.
• Don't let others' expectations dictate your actions; prioritize your own needs and goals.
• Free up time for what truly matters by outsourcing tasks you dislike, like laundry.

Tiffany encourages listeners to be honest with themselves and their loved ones about their desires and embrace the freedom to create a life that is uniquely theirs.

Connect with Tiffany: WEBSITE | PODCAST | INSTAGRAM

Gain 4+ hours of your life back weekly with this FREE guide to outsourcing your laundry. I promise it doesn't have to be expensive. 

You can finally start finding time for the things you want to do - like spending time with your kids, getting in a workout or an evening walk with your spouse. I dare you. Try it for 6 weeks, and watch what changes in your life.

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Lauren Magers, the creator of the revolutionary Happy Life System and a leading expert in family dynamics, joins us to unlock the secrets to becoming a happy parent. Dive into the power of self-love and discover how cultivating inner strength and confidence can transform your parenting journey.

Key Takeaways:

• Discover the importance of self-love as the foundation for happy parenting.
• Learn how building confidence and inner strength can positively impact your role as a parent.
• Explore actionable strategies to create a joyful and fulfilling family life.
• Uncover two of the eight secrets to becoming a happy parent.

Lauren shares her own experiences and insights, offering practical advice to help you embrace the Happy Parent, Happy Child revolution. Join us to embark on a transformative journey towards creating a harmonious and joyful family life.

Connect with Lauren: WEBSITE | INSTAGRAM

Discover The Life-Changing Secrets To Happy Parenting. Get Lauren Magers' 8 Secrets To Being a Happy Parent Guide Book!

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an inspiring episode on the Goals with Soul Summit featuring high-performance coach and Own Your Time Speaker Clara Capano. Dive into practical strategies for overcoming overwhelm and burnout while achieving your goals with clarity and confidence.

Key Takeaways:

• Understanding Overwhelm and Burnout: Identify the root causes and the impact on your well-being.
• The Power of Pivoting with Grace: Learn how to navigate unexpected changes and challenges without sacrificing your goals.
• Building a Supportive Team: Surround yourself with positive influences who respect and honor your boundaries.
• Finding Harmony, Not Balance: Discover a sustainable approach to managing your time and energy.

Tune in to gain valuable insights and practical tools for achieving high performance while maintaining harmony in your personal and professional life!

Connect with Clara: WEBSITE | PODCAST | LINKEDIN

Free Productivity Assessment
Don't be busy. Be PRODUCTIVE. Life happens and maintaining focus can be a challenge. See how productive YOU are being with the FREE Productivity Assessment!

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quarterly goals. Learn the Goals with Soul framework to ensure your goals are aspirational, attainable, meaningful, and seasonally appropriate!

Key Takeaways:

• Discover the difference between annual intentions and quarterly goals.
• Learn the four key components of a goal with soul: aspirational, attainable, meaningful, and seasonally appropriate.
• Understand how to align your quarterly goals with your annual intention.
• Gain insights into how to break down larger goals into smaller, more manageable steps.
• Explore the importance of prioritizing goals that resonate with your personal values and current life season.

Ready to set quarterly goals that truly light you up? Join Kate tonight at 7 pm EST for a live coaching session where you'll gain clarity, create a roadmap for success, and connect with a supportive community of women who are also striving to live by design. Don't miss this opportunity to take meaningful action towards your dreams. Check your email for the link to join live tonight!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and transformation.

Discover how the Collective's supportive community and emphasis on flexible habit formation have empowered Melinda to overcome challenges, embrace new possibilities, and simplify her life.

Key Takeaways:

• The Collective provides a non-judgmental and supportive space for women to connect and grow.
• Flexible habit formation and accountability can lead to achieving goals you never thought possible.
• Living far from family doesn't have to mean feeling isolated; the Collective becomes a source of connection.
• Setting an annual intention and working towards it with quarterly goals and daily habits can create a sense of purpose and direction.
• Embracing imperfection and focusing on progress is key to a sustainable and fulfilling life.

"If you want to live intentionally, and you're not sure where to start, the collective is where to begin." - Melinda

⭐ Ready to embark on your own transformative journey? ⭐

Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!

It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join us for an empowering conversation with Jessika Brown, RD! Jess is a registered dietitian and podcast host, and in this Goals with Soul Summit episode she delves into fueling your goals with energy and productivity without deprivation. In this insightful episode, Jess shares her expertise on creating a healthy relationship with food, fostering discipline with flexibility, and prioritizing personal well-being!

Key Takeaways:

• Discover how to redefine discipline and embrace flexibility for sustainable energy levels.
• Learn strategies to overcome perfectionism and shift towards intentional choices instead.
• Explore how to nourish your body and fuel your goals without resorting to deprivation.
• Understand the importance of listening to your body's cues and honoring its needs.
• Gain insights into how prioritizing personal health and wellness can enhance your ability to achieve your goals.

Get ready to be inspired as Jess shares practical tips and valuable insights to help you cultivate a healthier relationship with food and yourself.

Connect with Jess: WEBSITE | PODCAST | INSTAGRAM

Hop into the Biofeedback Boss Workshop, where you’ll discover:

☑️ Strategies to break free from major pitfalls trapping you in repetitive health cycles.

☑️ Techniques to attune with your body, pinpointing its precise dietary requirements and timing.

☑️ Uncover the formula for leveraging science to foster lasting body assurance and sustainable wellness, minus the fixation on food.

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, Sara Mayer, a consultant specializing in life and business design, joins Kate to explore the concept of creating a life by design and finding freedom in pursuing your goals!

Key Takeaways:

• Reflect on the past year from a place of positivity.
• Embrace a non-judgmental approach to self-reflection and goal setting.
• Identify the obstacles preventing you from living the life you want.
• Weave small, joyful activities into your daily life to create a sense of freedom.
• Don't let the fear of being a beginner hold you back from pursuing your goals.
• Schedule time for your goals, just as you would any other important appointment.
• A weekly reflection practice can help you stay focused and make progress toward your goals.

Sara encourages listeners to give themselves grace and embrace the courage to take small steps towards the life they desire. Join Sara and Kate for this insightful conversation and discover how to create a life by design that aligns with your values and brings you joy!

Connect with Sara: WEBSITE | PODCAST | INSTAGRAM

Grab your Goal Reflection Worksheet to ensure your goals are on the forefront of your weeks and tasks!

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join Kate as she chats with Certified Wellness Coach and Empowerment Speaker, Ali Sempek, in this eye-opening episode of The Goals with Soul Summit. Discover how to rewrite your inner narrative and shift your self-limiting beliefs to live a more confident and empowered life.

Key takeaways from this episode:

• Understanding self-limiting beliefs: What they are, where they come from, and how they hold you back.
• The role of the ego: Identifying your inner critic and learning to challenge its negative narrative.
• Creating empowering mantras: Replacing self-limiting beliefs with positive affirmations that support your goals.
• Practical tips and exercises: Actionable steps to cultivate self-awareness and start making meaningful changes.

Tune in to gain valuable insights and tools for overcoming self-doubt and embracing your true potential.

Connect with Coach Ali: WEBSITE | INSTAGRAM

Claim your free Alignment Session with Coach Ali to unlock your most confident self and the dream life you desire. This empowering 15-minute session will help you discover what's keeping you stuck on autopilot and teach you how to get MORE of what you really want! 

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join us as Jessica Jackson, homeschooling mom of four and host of the Thriving in Motherhood Podcast, shares her transformative 5-Step Path from Curious to Committed. In this insightful conversation, Jessica empowers women to overcome fear, perfectionism, and overwhelm, and take actionable steps towards their goals!

Key Takeaways:

• Learn practical tips to break free from the 'endless research' loop and move into action.
• Gain insights on identifying and addressing specific fears that hinder progress.
• Understand how to shift from perfectionism to embracing progress and taking imperfect action.
• Uncover the crucial step to solidify commitment to your goals, even with limited time and resources.
• Receive advice on taking that initial small step towards a seemingly out-of-reach goal.

Don't miss this empowering episode filled with actionable advice and inspiration for moms seeking to thrive in all seasons of motherhood.

Connect with Jessica: WEBSITE | PODCAST | INSTAGRAM

Learn the proven step-by-step process to determine where you are on the 5 Step Path From Curious to Committed and what it means for setting goals you can actually reach.  Discover how to overcome perfectionism, procrastination, guilt, or fear that is keeping you from moving forward on the things you want to do.

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Personal Growth Coach, Podcast Host, and Speaker, Emily Reuschel, returns to the Goals with Soul Summit to discuss her personal journey of self-discovery and how it has shaped her approach to goal setting and achieving “success,” and the lessons she wants to share with you!

Key Takeaways:

• Embrace the evolution of your life and career
• Give yourself permission to follow your passion and joy
• Prioritize your inner work and healing
• Let go of perfectionism and embrace curiosity
• Trust your intuition and inner guidance

Uncover the power of setting goals that align with your true values and desires, and learn how to navigate the messy and uncomfortable path of personal growth. If you're feeling lost or stuck, Emily's words of encouragement and practical advice will help you find your way back to yourself.

Connect with Emily: WEBSITE | PODCAST | INSTAGRAM

Join High Vibe 95 here! ✨

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡