Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Join us as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of The Feeling Lighter Podcast, to explore a revolutionary approach to fitness. In this enlightening conversation, Katie delves into the importance of shifting the focus from changing one's body to fostering self-love, emotional intelligence, and overall well-being.

Key Takeaways:

• Discover the inspiration behind Katie's passion for transforming the fitness industry's focus towards self-love and emotional intelligence.
• Learn key principles and approaches that WeShape employs to promote self-awareness, emotional well-being, and physical health simultaneously.
• Understand how these aspects contribute to a more fulfilling life and support the pursuit of personal goals with soul.
• Explore the connection between prioritizing physical health and emotional intelligence in achieving holistic well-being.

Get ready to be inspired as Katie shares her expertise and insights on creating a more meaningful and sustainable approach to fitness, one that nurtures the mind, body, and soul.

Connect with Katie: WEBSITE | PODCAST | INSTAGRAM

Grab your free 2 week trial of WeShape here!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

In this first Goals with Soul Summit episode, Kate House, your summit host, introduces the concept of annual intentions and how to set them to guide your life's journey! 🧭

Key Takeaways:

• Discover the difference between resolutions and intentions.
• Learn how to choose an intention that resonates with your heart and soul.
• Understand how setting an intention can make decision-making and creating healthy boundaries easier.
• Find out how to use your annual intention as your compass to guide you throughout the year.

Setting an annual intention is a powerful way to align your actions with your values and create a life you love. It's a personal journey that requires introspection and a commitment to living in alignment with your true self.

Join Kate tonight at 7 pm EST for a live coaching session where you'll embark on a guided journey to uncover your own annual intention in a supportive community of women. Together, we'll create a powerful space to share, reflect, and step into a life filled with purpose and intention!

Don't miss this opportunity to connect with your inner wisdom and create a roadmap for the year ahead. If you're ready to ditch feeling overwhelmed and stressed and start feeling focused, empowered, and aligned with your goals, this coaching session is for you. Check your email for the link for tonight's session!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to the Goals with Soul Summit: Kick Off Call Replay! 🎉

Haven't grabbed your free ticket yet? You'll need to do that to take full advantage of the LIVE summit experience this week!

Join us here ➡ https://mskatehouse.com/goalswithsoulsummit

Missed the live kickoff call? No worries! This replay is packed with everything you need to get the most out of this transformative 3-day podcast event. All other LIVE events this week will be recorded, and they're available inside of the All-Access Pass.

Here's what we cover in this replay:

• An exciting welcome and introduction to the summit's theme of soulful goal setting.
• What to expect this week: daily podcast episodes, live coaching sessions, speaker Q&As, and a bonus day filled with inspiring content.
• How to avoid overwhelm: strategies for choosing the episodes and live sessions that best align with your needs.
• The Goals with Soul framework:  a unique approach to setting and achieving goals that feel good.
• The All-Access Pass and Goal Getter Power Pack:  how to unlock lifetime access to the summit content and bonus resources.
• Prizes and giveaways:  how to enter to win an All-Access Pass and other valuable prizes with Summit BINGO!
• A personal introduction to your host, Kate House: learn about her journey and passion for helping women live by design.

Don't miss out on this opportunity to set your goals with soul and create a life that truly lights you up. ✨

Ready to dive in? Click play and let the transformation begin!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this sneak peek episode of the Goals with Soul Summit, Dr. Amber Curtis, a Productivity Coach and mom of four, shares how to make progress on your goals even with a full plate!

Key Takeaways:

• Small, consistent actions lead to big results over time.
• Shift your mindset to see yourself as someone who uses time effectively.
• Prioritize self-care and goal pursuit to avoid burnout and find fulfillment.
• Remember that who you are is not defined by what you do.
• Prepare for your day in advance to maximize productivity in small chunks of time.

Dr. Amber encourages listeners to challenge their limiting beliefs about productivity and embrace a more sustainable approach to achieving their goals. Join her in this insightful conversation and discover how to make meaningful progress, even with limited time!

Don't miss the Goals with Soul Summit, where you can learn from experts like Dr. Amber and gain the tools and inspiration to live your best life.

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this sneak peek of next week's Goals with Soul Summit, we're joined by summit speaker Monica Packer, host of the About Progress Podcast and Habit and Identity Coach, to discuss the power of flexible habit formation!

Key Takeaways:

• Perfectionism and all-or-nothing thinking can hinder goal achievement.
• Let's redefine consistency to embrace flexibility in your habits.
• Align your goals with your values and season of life.
• Embrace progress over perfection and celebrate small wins.

Monica encourages listeners to overcome their fears and doubts and embrace the summit's supportive community. This summit is designed to help you create a more sustainable and fulfilling approach to goal setting! Join Kate and Monica in this empowering conversation and discover how to achieve your goals without sacrificing your well-being along the way.

Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join us as we welcome Anna Dearmon Kornick, Time Management Coach and host of the It's About Time Podcast, to this Goals with Soul Summit sneak peek episode!

In this inspiring conversation, Anna shares her wisdom on overcoming overwhelm and creating space to pursue your goals.

Key Takeaways:

• Discover how overwhelm can hinder us from reaching our full potential.
• Learn practical strategies to manage overwhelm and create more space in your life.
• Explore the importance of self-compassion and letting go of the "all or nothing" mentality.
• Find out how to take small steps towards your goals and celebrate every bit of progress!

Get ready to be empowered with actionable tools and strategies to overcome overwhelm and create a life that truly matters to you.

Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling overwhelmed or stuck on your health journey? In this Goals with Soul Summit preview episode, Jenn Trepeck, a health coach and host of the podcast Salad with a Side of Fries, joins Kate to discuss creating sustainable health habits!

We dive into:

• The importance of finding balance and flexibility in your health journey.
• Overcoming the overwhelm of conflicting health information.
• Defining what healthy truly means for you personally.
• Practical tips for fueling your body with energy and intention.
• The power of community and support in achieving your health goals.

Ready to ditch the all-or-nothing mindset and create a healthier, more sustainable lifestyle?

Join us for the FREE Goals with Soul Summit starting Sunday, July 21st at www.goalswithsoulsummit.com!

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling lost or stuck in your journey towards your goals? In this Goals with Soul Summit preview episode, Dr. Jenny Nuccio joins Kate to discuss the importance of embracing change and pivots in both life and business!

We dive into:

• How to navigate unexpected changes and trust your intuition.
• The importance of self-care and sustainability for long-term success.
• Embracing the power of community and connection in achieving your goals.
• Recognizing that your impact is unique and valuable.
• Finding the courage to say "no" and set boundaries to protect your energy and focus.

Ready to embrace change and create a more fulfilling life?

Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up?

In this Goals with Soul Summit preview episode, Supermom Lori joins Kate to discuss the challenges of perfectionism and how it can keep you stuck.

We dive into:

• The fear of failure that often holds us back from taking action.
• How to identify and challenge your negative self-talk.
• Practical strategies for embracing imperfection.
• The importance of self-compassion and prioritizing your well-being.
• Creating a morning routine that sets you up for success!

Ready to release perfectionism and embrace a more joyful, fulfilling approach to achieving your goals?

Join us for the FREE Goals with Soul Summit starting July 21st at www.goalswithsoulsummit.com!

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Feeling overwhelmed and feel like you're always putting yourself on the proverbial back burner? You're not alone!

In this Goals with Soul Summit preview episode, Coach Ali joins Kate to discuss the common challenge of self-sabotage and how it keeps us high-achieving women from reaching our full potential.

We dive into:

• The sneaky ways self-sabotage shows up in our lives.
• How prioritizing others can lead to burnout and neglecting our own needs.
• Practical steps to put yourself back on the front burner and create a more fulfilling life.
• The power of community and support in overcoming challenges and achieving your goals.

So if you're ready to break free from self-sabotage and create a life that truly lights you up, then it's time to join the FREE Goals with Soul Summit starting July 21st at goalswithsoulsummit.com!

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass