Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Are you a high-achieving woman feeling overwhelmed by the pressure to do it all? In this special Goals with Soul Summit preview episode, Emily Reuschel joins Kate to discuss the common struggles women face when setting and achieving goals.

We dive into:

• The weight of expectations and "shoulds" that often derail our progress.
• The importance of identifying whose expectations we're living up to (and if they truly align with our desires).
• Practical tips for having hard conversations and setting boundaries to create space for our own goals.
• The power of community and connection in achieving our dreams.

If you're ready to ditch the overwhelm and create a life that truly lights you up, join us for the FREE Goals with Soul Summit starting July 21st at goalswithsoulsummit.com!

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Tired of feeling overwhelmed, stressed, and disconnected in your busy two-career household? 🏡

Join me and Tiffany Sauder, CEO and creator of the Life of And Academy, as we tackle the unique challenges faced by ambitious couples like YOU. So if you tired of:

✨ Feeling lonely even when surrounded by people
✨ Struggling to balance career, family, and personal growth
✨ Feel guilty prioritizing your own needs
✨ Constantly feeling reactive to your day instead of proactive

Then discover practical strategies to create more peace, connection, and joy in your daily life – no matter how busy your schedule! Tune in now to transform chaos into connection and start living a life of AND.

Connect with Tiffany:
Newsletter | Life of And Academy | @tiffany.sauder | Scared Confident Podcast

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you ready to unlock your best self and live a life by design and not default? Then join me and special guest Catherine Collins, co-founder of Five Year You, as we dive into:

✨ The power of living authentically and prioritizing your own needs
✨ Setting meaningful goals that truly light you up
✨ Embracing resilience and grit on your personal growth journey
✨ Catherine's inspiring story of overcoming challenges and redefining success
✨ Practical tips for crafting a life that feels intentional and fulfilling

And if you're ready to start your journey towards your best self, then I have something very special in store for you! Join us for the FREE Goals with Soul Summit, happening July 22-24. Register now at http://goalswithsoulsummit.com! 🎉🎉🎉

Connect with Catherine:
Visit the Five Year You website and join her Notes from Your Future Self Newsletter today!

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves to set, track, and execute their personal growth journey with confidence and clarity.

Today, we have a very special guest: Lauren Magers. Lauren is a pioneering thought leader in parenting and family dynamics, and the visionary creator of the Happy Life System, a gamified blueprint for cultivating teamwork and individual self-mastery.

So if you’ve ever found yourself wondering how to crack the parenting code by breaking old systems and belief patterns that no longer resonate - you’ve come to the right place!

Lauren will share insights on dedicating yourself to learning parenting like any other skill, helping you and your children live with joy and purpose.

So stay tuned to be inspired and take action to design a life you love. Let's dive in!

Connect with Lauren: 8 Secrets to Being a Happy Parent

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough!

Together we chat all about:

• The myth of willpower
• The science behind decision fatigue
• Hidden motivation "guzzlers"
• Willpower replenishers

Get ready to ditch the guilt and discover a whole new approach to reaching your goals!

Connect with Jenn: website | salad with a side of fries podcast | instagram | facebook | twitter |  youtube | tiktok

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity.

Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive for you, please listen with care or skip this episode.

Now, if you've ever felt trapped in the cycle of dieting, body shame, or that relentless pursuit of a "smaller" you, I have an episode that's going to speak to your soul.

My guest today is Coach Ali Sempek, an internationally certified wellness coach who specializes in helping women break free from diet culture and rediscover their inherent worth.

Ali shares her own powerful story of overcoming a decade of disordered eating and how she learned to love her body again. She'll offer practical strategies for changing your mindset, building confidence, and embracing intuitive eating.

If you're ready to say goodbye to the endless cycle of diets, guilt, and negative self-talk, this episode is your permission slip to embrace your authentic self and finally feel at home in your own skin.

Connect with Coach Ali: www.askcoachali.com | instagram @askcoachali | tiktok @askcoachali

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! 

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, and everything else – set, track, and execute your personal growth journey with confidence and clarity.

Now, if you've ever felt like your week is running you instead of the other way around, or you're stuck in survival mode instead of thriving...this episode is for you.

Today, I'm sitting down with my friend, Jessica – accountability coach, podcaster, mom of two, and the amazing woman behind The Fit Life with Jessica. She knows firsthand what it's like to leave a corporate career and create a life that truly lights her up, all while prioritizing health and happiness.

In our conversation, Jessica shares her incredible story of leaving the corporate world to pursue her passion, the power of messy action, and her signature "Strive for Five" approach to designing your week. It's a simple, yet powerful strategy that's helped countless women (including me!) reclaim their time and live with intention, not by default.

So get ready to ditch that overwhelm, prioritize your wellbeing, and take back control of your schedule. Stay tuned for this empowering episode!

Connect with Jessica: www.thefitlifewithjessica.com | instagram.com/thefitlifewithjessica

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! 

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.

In this episode, you’ll learn:

🏋️‍♀️ How to liberate yourself from diet culture
💖 Ways to nurture your body confidence
🚫 How to take the shame out of your fitness game
📱 The benefits of Kelsey’s app, Healthy With Kelsey
🌟 Tips to celebrate non-scale victories

Stay tuned to be inspired and take actionable steps towards a healthier, more empowered version of yourself!

Connect with Kelsey: Instagram @healthy_with_kelsey & @healthywithkelsey.app | Tiktok @healthy_with_kelsey | YouTube | https://www.healthywithkelsey.app

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! 

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and personal growth!

In this episode, we discuss:

🌟 Embracing body positivity and self-love
🧠 Shifting from societal expectations to self-compassion
💪 Integrating mindset and holistic health into fitness
🏋️‍♀️ Customizable workouts that promote self-care
🌈 Building a supportive, community-driven wellness approach

Tune in for an inspiring conversation with Katie Bramlett and start your journey towards wellness, acceptance, and self-celebration today!

Connect with Katie:
Free Resource just for you! ➡️ weshape.com/livebydesign
Website: https://www.weshape.com
Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA
Instagram: https://www.instagram.com/weshape.wellness/
Tiktok: https://www.tiktok.com/@weshape
Facebook: https://www.facebook.com/WeShape/
Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! 

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. 

I have so many fond memories of going to the library and the bookstore with Gram when we spent a month together over summer vacation each year growing up. We would bond over picking out books together, reading on the same couch, and heading back to the library for more!

To this day Grammy still reads a book a day! And I am so excited to bring you this conversation about the role reading has played in her life and subsequently the role that it’s played in mine and other family members’ as well, as Grammy’s created a family legacy through her love of reading.

And please join me in wishing my Grammy a very Happy 91st birthday this week, and tune into the podcast for this very special conversation!

Resources mentioned on the show:

• Benefits of Reading Books: How it Can Positively Affect Your Life

---

Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass