Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity.

Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who’s the founder and CEO of Imani Collective — a social enterprise + holistic women’s empowerment program in Mombasa, Kenya, who are committed to breaking generational poverty.

A self-proclaimed “all in” kind of woman, Jenny’s mission for her life as well as Imani Collective is to unleash a woman’s greatness through empowerment + opportunity. Her desire is to see women rise to their fullest potential, stepping into whom they were created to be.

We’ll explore practical strategies for living with intention and delve into 'soul work'—aka aligning your actions with core beliefs to create meaningful change. Jenny's insights will help you avoid burnout and make confident, value-driven decisions.

I’m so here for that!

So pop in those earbuds, tune out the noise, and get ready to infuse your life with something Jenny loves - and that’s moxie. Let’s do this!

Connect with Jenny:

• Website: www.imanicollective.com
• Instagram: @jennynuccio
• Tiktok: @drjennynuccio
• YouTube: www.youtube.com/@jennynuccio8985

Or listen to our episode together on The Moxie Podcast Episode #161!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known!

In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for success. Dr. G shares what exactly belief systems are and how understanding them can be a game-changer in achieving our goals.

We'll also delve into the 5 Pillars of Life, uncovering the essential elements that form the foundation of a fulfilling existence. Together we’ll discover how aligning these pillars can positively impact your well-being and lead to greater happiness and fulfillment.

So, if you're ready to break free from limiting beliefs, compress time, and cultivate hope for a brighter future, then this episode is for you. Let's dive in and uncover the secrets to living a more meaningful and fulfilling life.

Connect with Dr. G: https://www.fixyourbs.com | @drgregpursley 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴

You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted?

That's revenge bedtime procrastination, and it's a habit that affects our sleep, mental health, and overall well-being.

But fear not, because joining us today is the incredible Monica Packer, a certified coach and expert in tackling revenge bedtime procrastination!

Monica's personal journey and professional expertise make her the perfect guide for anyone looking to break free from this cycle of procrastination and reclaim their evenings for restorative sleep and self-care.

In this episode, Monica shares:

⭐ Her insights into the root causes of revenge bedtime procrastination

💗 Its impact on our daily lives and relationships

🙌 And most importantly, we share about our upcoming workshop where you’ll learn practical strategies to overcome this habit and create healthier bedtime routines, together!

So, if you've ever found yourself trapped in the cycle of late-night procrastination, struggling to prioritize self-care and sleep, or simply seeking a roadmap to take back your evenings, then you won't want to miss this conversation.

And if you're ready to design your own action plan, join us on Thursday, May 2nd at 8pm EST (or catch the replay!) by joining our workshop here! ⤵

https://www.workinprogressacademy.co/bedtime-procrastination-kate 

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli!

Brook is the perfect person to guide us through this conversation because her signature program is called Self-led Tarot™: a wholehearted, no-nonsense approach to using tarot as a catalyst for self-reflection.

Throughout this episode we will:

⭐️ Explore Brooke's journey with tarot and its role as a powerful tool for introspection and personal growth.

✨ Uncover how the practice of tarot aids us in self-reflection, offers fresh perspectives on life's challenges.

🔮 Delve into how tarot can guide us towards greater self-awareness and understanding.

💫 Join us in exploring the magic of tarot and its impact on our journey of personal development.

So, if you've ever been curious about tarot cards, if you're seeking ways to reclaim your beliefs and dreams, or if you're a busy momma longing for moments of self-discovery, then this episode is tailor-made for you. Get ready to be inspired, enlightened, and empowered.

So what do you say? Let's dive in!

Connect with Brook:
www.brookandreoli.com | @brookandreoli |  Use code "Livebydesign" for 20% off a personalized zoom tarot reading session or $50 off upcoming online course: Intro to Self-led Tarot™

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion.

In this episode you'll:

🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable, and challenge automatic negative thoughts to overcome self-sabotage.

💪 Gain insights into navigating challenging seasons, celebrating milestones, and fostering a growth mindset for personal growth and success.

🌺 Throughout the episode, Kate emphasizes the role of self-compassion as the antidote to self-sabotage, offering understanding, kindness, and resilience in the face of challenges.

And if you're ready to transition from learning to implementing and want to be part of a supportive community on your intentional living journey, join Kate's Live By Design Collective. 

Dive deeper into topics like resilience, goal setting, mindset shifts, and self-compassion while connecting with fellow growth-oriented women who are committed to living by design and not by default.

So pop in your earbuds and tune in to this empowering episode so you can take the first step towards crafting your self-sabotage action plan with kindness, resilience, and purpose. Let's embrace growth and lead fulfilling lives together!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it!

This event is for you if you're an entrepreneur who's ever felt:
😩 Tired of spinning your wheels on social media
🙋‍♀️ Felt burnt out from sales and marketing
😵 Feel like you're in too many places all at once
✅ Are ready to say “YES!” to using social media in the way that feels good to you!

Gabe's gathered an incredible lineup of 25+ purpose-driven entrepreneurs and experts who are ready to share their insights and strategies with you - at zero cost!

If you’re anything like me, then you don’t want to do things that don’t serve a purpose - be that in life or in your business. You’re all about doing intentional work that gets results! 💪

And that's exactly why we're inviting you to join us - this event will give you permission to get off social (or limit it) for your business and show you even better ways to get visible online.

We'll be covering everything from:
➡️ How to get off social and grow
➡️ Ways to connect with collaboration for fast results
➡️ Why nurturing with email marketing is key
➡️ Growing your visibility with simple SEO tips
➡️ Building a personalized strategy for marketing your business

So, if you want to learn effective ways to market your business without relying on social media (to find your right target customers, make an impact, and earn an income), we’ve got you covered!

The countdown is officially on! Check out the registration page for the full speaker lineup and to claim your FREE seat! 🎉

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors. 

In this episode, we explore the top self-sabotaging triggers:

💥 Stress and overwhelm
🎯 Fear of failure or success
💫 Perfectionism or imposter syndrome
❌ Negative past experiences
👀 Comparison and envy
🛌 And staying in your comfort zone

Together let's discover how recognizing these triggers can empower you to interrupt destructive patterns, gain self-understanding, and make positive changes in your life.

🎧 Tune in for actionable insights and a compassionate approach to personal growth and fulfillment.

And if you're ready to take your learning to the next level and start implementing these principles, I invite you to join us inside of the Live By Design Collective. There's a seat waiting for you, friend.

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast!

In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly into the unknown…which is encouragement I know I need to hear!

If the topics of the fear of failure, perfectionism, and analysis paralysis resonate with you - then this conversation was recorded with you in mind, friend.

Amy's wisdom shines as she offers practical tips and exercises to help us move past being stuck so we can start living a more intentional and fulfilling life.

So, whether you're grappling with big life decisions or fall into a cycle of overthinking, this episode is for you. Let’s get ready to challenge your mindset and discover the freedom that comes with embracing fear and taking messy action.

Connect with Amy: https://themomsonamission.com | https://instagram.com/amytraugh | https://www.themomsonamission.com/podcast

Or tune into our episode together on the Motivated CEO Podcast where we chat about Goals with Soul!

Grab Your Free Guide: How to Market Your Business... Without Spending a Dime - https://www.subscribepage.com/marketingyourbusinessguide

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to part one of our in deep dive into the world of self-sabotage! 

In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behaviors trip us up and what we can do create awareness around them, identify their triggers, and craft a proactive plan going forward!

We'll be approaching this conversation with lots of self compassion, curiosity, and a love of learning ❤

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck.

Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I’m so excited to bring this podcast collaboration to your headphones!

Listen in as we explore the intricate balance of womanhood, mindset work, nervous system regulation, and emotional well-being. Imagine with me, friend - what would it look like to design a life filled with peace amidst the chaos?

Stick around as Michelle unravels the secrets and hands you practical strategies to escape overwhelm, like the magic of managing stress with tools from breathwork to gentle touch.

So what do you say? Let’s escape overwhelm and cultivate a life filled with vitality and joy together!

Connect with Michelle:

• Website ➡ https://michellegrosser.com
• The Calm Mom Podcast ➡ https://michellegrosser.com/podcast 
• Instagram ➡ https://www.instagram.com/michellegrosser.coach
• What's Your Personality Pattern Quiz ➡ https://michellegrosser.com/quiz

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass