Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformative experience in the community!

Key Takeaways:

• The Collective provides a safe and welcoming space for women to connect, learn, and grow.
• It encourages members to show up as their authentic selves, fostering vulnerability and support.
• The community celebrates individual wins and offers encouragement during challenging times.
• Through the Collective's structure of annual intentions, quarterly goals, and daily habits, members gain clarity and focus.
• The Collective provides a platform for personal reflection, self-discovery, and intentional living.

Michele shares how the Collective has helped her embrace self-compassion, develop resilience, and find a sense of belonging. Her story is a testament to the power of community and the transformative impact of intentional living.

⭐ If you're ready to prioritize your well-being, connect with like-minded women, and create a life that aligns with your values, consider joining the Live By Design Collective. As Michelle puts it, "There's nothing to lose by trying. Just check it out and just come on the call, listen in um and then just go from there." ⭐

Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!

It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy.

Key takeaways:

• Ditch the distractions: Stop checking emails and messages first thing in the morning.
• Focus on you: Prioritize self-care activities like gratitude, journaling, and movement.
• Review your day: Look over your schedule and tasks to feel prepared and in control.
• Start small: Build your morning routine with small, manageable steps.
• Prep the night before: Get clothes ready, meals prepped, or anything that makes your morning smoother.

Lori's story is a powerful reminder that small changes can create big shifts in our lives. By intentionally designing your morning, you can set yourself up for a more productive, joyful, and goal-crushing day.

Connect with Lori: WEBSITE | PODCAST | INSTAGRAM

The Master Your Time Toolkit for Moms includes everything you need to master your time as a busy, goal-oriented mom! Go from feeling overwhelmed with too many tasks and terrible time-wasters, to knowing exactly where your time is going. You already have enough time–enough time for a strong family life, a satisfying career, and everything in between. 

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join us as we welcome Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective, in a conversation about purposeful pivots. In this episode, Jenny shares her wisdom on embracing change, finding new paths to passion, and navigating life's unexpected turns.

Key Takeaways:

• Discover the power of identifying your strengths and leveraging them to create meaningful change.
• Learn how to find your rhythm and establish a sense of balance amidst life's chaos.
• Explore strategies for developing a clear vision, even when faced with uncertainty and challenges.
• Gain insights into navigating life's pivots with grace and resilience.

Prepare to be inspired as Dr. Nuccio's story unfolds, revealing the transformative power of purposeful pivots.

Connect with Jenny: WEBSITE | PODCAST | INSTAGRAM

Grab your 10% off discount code for Dreamer Co.
Discount Code “goalsummit10” to be used at https://imani-kids.com/ or https://dreamerandco.com/!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, Habit and Identity Coach Monica Packer, dives into the power of flexible habit formation and how it can empower women to achieve their goals without sacrificing their well-being!

Key Takeaways:

• Traditional habit formation methods often don't work for busy women.
• Consistency doesn't have to mean perfection.
• Flexible habit formation takes into account real-life interruptions and challenges.
• We start with a baseline version of your ideal habit and build from there.
• Prioritize the habits that support you most during challenging seasons.

Monica encourages listeners to embrace flexibility and celebrate progress over perfection. She shares her personal experiences and offers practical advice on how to create sustainable habits that fit into your busy life. Join Monica and Kate for this insightful conversation and discover how to make lasting positive changes without feeling overwhelmed!

Connect with Monica: WEBSITE | PODCAST | INSTAGRAM

Struggling to choose a self-care habit that's right for YOU?

Borrow from our Sticky Habit Rainstorm, a brainstorm done for you of supportive habits you can choose from to better care for and feel like your SELF on the regular.

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-aligned goals. Drawing from insights from the book "The Gap and the Gain," Kate encourages you to redefine success and focus on progress over perfection!

Key Takeaways:

• Learn how to break down your quarterly goals into manageable daily and weekly habits.
• Discover the importance of letting go of perfectionism and embracing imperfect action.
• Gain strategies for honoring your daily capacity and showing up consistently, even when life gets messy.
• Understand how small, consistent actions can lead to big transformations.
• Find inspiration from Kate's personal examples of implementing daily habits to support her goals.

Ready to take action and turn your dreams into reality? Join Kate tonight at 7 pm EST for a live coaching session where you'll create a personalized plan for implementing daily and weekly habits that support your goals with soul. Don't miss this opportunity to connect with a supportive community and gain the tools you need to live a more intentional life. Check your email for the link to tonight's coaching session, see you there!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

In this special bonus episode of the Goals with Soul Summit, Kate sits down with Live By Design Collective member, Shelly, to hear about her transformative experience in the community!

Shelly shares how the Collective has helped her:

• Find a supportive and non-judgmental group of like-minded women
• Discover new healthy habits and passions, like strength training
• Learn and grow through monthly topics and focused discussions
• Reflect on her progress and celebrate her successes
• Feel empowered to make positive changes in her life

If you're feeling hesitant about joining the Collective, Shelly encourages you to "jump in and try it," emphasizing the welcoming and supportive nature of the community.

⭐ Ready to embark on your own transformative journey? ⭐

Claim your spot in the Live By Design Collective today and use code "goalswithsoul24" at checkout to unlock your exclusive summit 50% off discount, and lock-in this reduced price for forever!

It's time to invest in yourself and create a life that truly lights you up. Visit www.mskatehouse.com/lbdcollective and let's get started!

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Join Kate for an empowering episode of the Goals with Soul Summit featuring Dr. Amber Curtis, a Productivity and Goals Coach specializing in helping overwhelmed women reclaim their time and energy. Discover how to make meaningful progress on your goals, even with limited time!

Key takeaways:

• The importance of adjusting expectations: Embrace your current season of life and focus on what you can control.
• Identifying windows of opportunity: Learn to recognize and utilize small pockets of time throughout your day.
• Prioritizing your to-do list: Focus on the most important tasks and break down larger goals into smaller, manageable steps.
• Time management strategies: Adapt techniques like the Pomodoro method to fit your schedule and energy levels.
• The power of motivation and affirmations: Harness the power of positive self-talk and motivational reminders to stay on track.

Tune in to gain practical tips, science-backed strategies, and empowering affirmations to help you overcome overwhelm, increase productivity, and create a life you love.

Connect with Amber: WEBSITE | INSTAGRAM

Affirmations for Ambitious, Heart-Centered Women

Going after your goals is HARD! Stay motivated and inspired with 14 days of powerful affirmations delivered straight to your inbox.

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Goal Planning and Business Strategist, Gabe Cox, joins the Goals with Soul Summit to share the drawbacks of an all-in mentality and offers practical strategies for achieving your goals without sacrificing your well-being in the process!

Key Takeaways:

• How to set realistic expectations
• Break down big goals into smaller, manageable steps.
• Celebrate small wins along the way to maintain motivation.
• Embrace flexibility and be prepared to adjust your plans when obstacles arise.
• Prioritize self-care and rest to avoid burnout.
• Set boundaries to protect your time and energy.
• And so much more!

Discover how to create a sustainable, joyful approach to goal-setting that honors your values and priorities. Plus, learn more about Gabe's free Game Plan Workbook, a valuable resource designed to help you personalize a game plan that works for you!

Connect with Gabe: WEBSITE | PODCAST | INSTAGRAM

The “My Game Plan Workbook” will walk you through creating that deep rooted why for a goal you may have and then creating a plan for stepping-stone goals and habits to bring that goal from the start to the finish in a stress-less, no hustle kind of way so that you can be present in your everyday life as well. A bonus reflection journal is included that will help you reset each week and determine if there’s anything you need to start, stop, or keep doing so that you’re not just working hard and going around in circles. You can download the workbook at https://redhotmindset.com/game-plan!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join Kate for an encouraging and informative Goals with Soul Summit episode featuring Productivity Expert Alicia Cohen. Discover how to bounce back and regain your rhythm after life throws you off track!

Key takeaways:

• Identifying common patterns and themes: Recognizing the signs of being off track and understanding why it happens.
• The importance of mindset: Embracing a positive and proactive approach to getting back on course.
• Creating an escape plan: Developing a simple, actionable plan to guide you back to your routine.
• Prioritizing self-care and capacity: Honoring your energy levels and taking things one step at a time.
• Bonus tip: Look for the low-hanging fruit: Start with the easiest or most satisfying tasks to build momentum.

Tune in to learn practical strategies for navigating life's challenges and reclaiming your productivity. Don't miss Alicia's valuable insights and expert advice on how to get back on track with grace and ease.

Connect with Alicia: WEBSITE | INSTAGRAM

Top 3 To-Do List Hacks to Get Immediate Results
Anyone can make a to-do list, right?  Just string together a mile-long list of tasks, ideas, reminders, and so forth. The real skill is to learn what to do with that mile-long list. In this instructive guide, you will learn 3 powerful hacks that you can implement today to start winning with your to-do list.

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines.

Key Takeaways:

• Why most fitness routines are abandoned within the first two weeks.
• High-achieving women often approach fitness with an "all or nothing" mindset, and what we can change about that.
• How to prioritize simple, sustainable fitness routines that fit into your life.
• Encouragement to start small and gradually increase over time.
• Surround yourself with support, such as an accountability partner, coach, or community.

Megan shares practical tips and words of encouragement to help you prioritize your health and well-being without feeling overwhelmed.

Connect with Megan: WEBSITE | PODCAST | INSTAGRAM

Ready to jumpstart your fitness journey? This FREE 5-Day JumpStart Guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

• Stop overthinking and start taking inspired action
• Release perfectionism and embrace the messy beauty of growth
• Ditch the overwhelm and create a sustainable path towards your dreams
• Implement small, soulful habits that bring you joy and results
• Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡